Spicy Fish Boulettes Recipes

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SPICY FISH BOULETTES



Spicy Fish Boulettes image

This is a dish that was introduced to America by African slaves.

Provided by Dee Tourville

Categories     Seafood Appetizers

Time 15m

Number Of Ingredients 11

4 clove garlic
2 small habanero pepper, fresh; seeded & chopped
2 small sweet onions, roughly chopped
2 scallions, white and light greenstalks only, roughly chopped
1 bunch parsley, stemmed & roughly chopped
salt & freshly ground pepper to taste
1 vegetable bouillon cube
2 lb firm, white fish fillets
1/2 c bread crumbs
1/4 c milk
oil for frying

Steps:

  • 1. In a food processor or blender, blend the first seven ingredients. Transfer to a bowl.
  • 2. Cut fish in cubes and process until smooth. Add to onion mixture with bread crumbs and milk.
  • 3. Oil your hands and shape into walnut sized balls.
  • 4. Pour about 1 to 2 inches of oil into a large sauté pan and heat to 175 degrees. Deep fry boulettes in batches until browned and cooked through.
  • 5. I serve mine with Spicy Lime sauce...yummy!

SPICY FISH STEW



Spicy fish stew image

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 15

1 tbsp olive oil
2 onions , thinly sliced
3 spring onions , chopped
3 garlic cloves , chopped
1 red chilli , seeded and thinly sliced
few thyme sprigs
2 x 400g cans chopped tomatoes
400ml vegetable bouillon made with 2 tsp vegetable bouillon powder
2 green peppers , seeded and cut into pieces
160g brown basmati rice
400g can and 210g can red kidney beans , drained
handful fresh coriander , chopped, plus a few sprigs extra
handful flat-leaf parsley , chopped
550g pack frozen wild salmon , skinned and cut into large pieces
1 lime , zested

Steps:

  • Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
  • Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
  • Ladle half of the stew into two bowls and scatter with the coriander sprigs. Cool the remaining stew, then cover and chill to eat on another night. Gently reheat in a saucepan until bubbling.

Nutrition Facts : Calories 664 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 14 grams fiber, Protein 42 grams protein, Sodium 0.3 milligram of sodium

BARBADOS SPICY FISH BALLS



Barbados Spicy Fish Balls image

I found this on a Caribbean food blog and it sounds delicious! They are a great appetizer, or serve them as a main dish, either with a dipping sauce, or a squeeze of lemon.

Provided by AlaskaPam

Categories     Meatballs

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb cod fish fillet
2 garlic cloves, crushed
3/4 cup parmesan cheese
2 eggs
3/4 cup breadcrumbs
1 tablespoon parsley, finely chopped
1 tablespoon thyme, finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4-1/2 scotch bonnet pepper, finely diced
1/2 cup flour (for dusting)
2 -3 cups vegetable oil (for frying)

Steps:

  • Wash and pat dry the cod fillets and cut them into chunks. Put them into a food proccessor and pulse a few times to chop to an even consistency. Add the rest of the ingredients, except the flour and oil. Pulse until well mixed, scraping the sides down a few times to make sure everything is incorporated.
  • Take a small spoonful at a time of the mixture and roll it into a ball in your hands, Continue with the rest of the mixture. Dust the fish balls with the flour.
  • Heat the oil on medium high, and fry the fish balls a few at a time for 3-4 minutes until they are golden brown. Drain them on paper towels and enjoy!

Nutrition Facts : Calories 1314.6, Fat 118.8, SaturatedFat 18.6, Cholesterol 158.4, Sodium 678.6, Carbohydrate 28.4, Fiber 1.5, Sugar 1.7, Protein 35.1

SPICY GRILLED FISH



Spicy Grilled Fish image

This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.

Provided by Mamas Kitchen Hope

Categories     Bass

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

24 ounces catfish fillets or 24 ounces other mild fish
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons low sodium soy sauce
2 tablespoons fresh ginger, finely chopped or 2 teaspoons ground ginger
6 garlic cloves, finely chopped, about 1 Tbsp
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, adjust to taste
lemon wedge (optional)
parsley, chopped (optional)

Steps:

  • Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  • Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
  • Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
  • NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.

Nutrition Facts : Calories 347.4, Fat 23.9, SaturatedFat 4, Cholesterol 93.5, Sodium 437.2, Carbohydrate 5.5, Fiber 0.9, Sugar 1, Protein 27.1

BOULETTES DE SARDINES (SARDINE FISHCAKES)



Boulettes de sardines (sardine fishcakes) image

Rustle up these spicy sardine fishcakes for lunch. Easy to make, they take under 30 minutes from prep to plate and pair well with a crisp salad

Provided by Tarik Abdeladim

Categories     Dinner, Lunch

Time 27m

Yield Serves 4 (makes 8 fishcakes)

Number Of Ingredients 13

500g sardine fillets
1 medium tomato, grated (optional)
1 tbsp chopped parsley
1 tbsp chopped coriander
70g semolina or flour, for dusting
100ml oil, for frying
salad, to serve (optional)
6 garlic cloves, roughly chopped
1 small red chilli, deseeded and roughly chopped
1 tsp ground cumin
1 tsp paprika
½ tsp cayenne pepper
2 tbsp extra virgin olive oil

Steps:

  • Using a pestle and mortar, grind all the ingredients for the dersa to a rough paste.
  • Chop the sardine fillets into small chunks and tip into a large bowl. Add the tomato, if using, herbs, the dersa and ¼ tsp each sea salt and black pepper, and mix well. The mixture will be quite wet.
  • Shape the mixture into small fishcakes (about 50g each) and dust generously in the semolina or flour. Heat the oil in a non-stick frying pan over a medium-high heat, then fry the fishcakes on both sides for around 3 mins until golden brown. Serve two or three fishcakes per person with salad, if you like.

Nutrition Facts : Calories 385 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.7 milligram of sodium

SPICY CRAWFISH BOULETTES



Spicy Crawfish Boulettes image

This appetizer/meal is a traditional Cajun dish served on menus across the south. Depending upon whether this dish is served as an appetizer or a main dish will determine the amount of servings. Here in the south, we serve 3 per appetizer and 5 per entree', unless you are like me. Then, you'll have about a dozen for yourself!...

Provided by Mr. Pete !

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 11

1 lb crawfish tails, peeled
1 c diced onion
1 c diced bellpepper
1/2 c diced celery
1/4 c parsley, finely chopped
2 Tbsp garlic, minced
1 large egg, beaten
1 c breadcrumbs, plain
2 Tbsp mr. pete's cajun seasoning
10 oz mr. pete's seasoned cajun oyster fry
cooking oil

Steps:

  • 1. Place crawfish, onion, bellpepper, celery, parsley, and garlic into a food processor. Use the pulse option, and spin until crawfish pieces are approximately 1/4″.
  • 2. In a large bowl, mix bread crumbs, egg, and Mr. Pete's Cajun Seasoning. In another pan, pour in Mr. Pete's Seasoned Cajun Oyster fry.
  • 3. Using the mixture from the food processor, hand roll 12- 2″ balls. Dip balls into bread crumb, egg, and seasoning blend, then into Mr. Pete's Seasoned Cajun Oyster Fry. Coat balls thoroughly.
  • 4. Heat your oil to 350 degrees. (I like to use a deep fryer to ensure the boulettes are cooked evenly, but you may pan fry them as well.) Place boulettes into oil, and fry until golden brown. Remove from fryer and drain on absorbent paper towels.***This dish can be served as an appetizer or as a meal, and with or without a seafood dip. This recipe yields approximately 12 balls.

BOULETTES DE POISSON (SENEGAL FISH BALLS)



Boulettes De Poisson (Senegal Fish Balls) image

Make and share this Boulettes De Poisson (Senegal Fish Balls) recipe from Food.com.

Provided by Member 610488

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons water
3/4 teaspoon chili powder, divided
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1 slice white bread
1 lb cod, chopped (or other flaky whitefish fillets)
1 tablespoon fresh parsley, chopped
2 garlic cloves, minced
2 teaspoons vegetable oil
1/2 cup all-purpose flour
1/2 cup prepared seafood cocktail sauce

Steps:

  • Combine water, 1/4 teaspoon chili powder, salt, pepper, and eggs in a small bowl, stirring well with a whisk.
  • Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/2 cup. Add 2 tablespoons egg mixture, fish, parsley, and garlic; process until a thick dough forms. Shape dough into 16 (1-inch) balls.
  • Heat oil in a large nonstick skillet over medium-high heat. Dredge fish balls in flour and dip in remaining egg mixture. Add fish balls to pan; sauté 10 minutes or until browned on all sides, turning frequently.
  • Combine 1/2 teaspoon chili powder and cocktail sauce. Serve with fish balls.

Nutrition Facts : Calories 227.5, Fat 6, SaturatedFat 1.3, Cholesterol 154.5, Sodium 435.7, Carbohydrate 16.2, Fiber 0.8, Sugar 0.6, Protein 25.6

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