MEXICAN FIESTA TACO SOUP
Provided by Ann
Time 30m
Number Of Ingredients 15
Steps:
- In a medium saucepan or soup pot, heat the olive oil over medium heat. Add the onion, garlic, cumin, celery and carrot and saute until the onion is tender and translucent.
- Stir in the broth, corn, bean soup and taco meat and cook for about 5 minutes, then stir in the zucchini and hot pepper (to taste) and cook for 5 - 10 minutes more or until the zucchini is cooked and tender, but still a colorful green. Add salt to taste, if needed.
- To serve: fill your bowls with hot soup, and top with crunchy corn chips, shredded cheese, avocado and cilantro leaves. Enjoy immediately while the chips are still a little crunchy!
Nutrition Facts : ServingSize 1 - 2 cups
FAST FIESTA SOUP
"This spicy soup was served at a very elegant lunch, and the hostess was deluged with requests for the recipe," reports Patricia White of Monrovia, California. The colorful combination is a snap to throw together...just open the cans and heat.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large saucepan, combine the tomatoes, corn and beans; heat through. Garnish serving with cheese and sour cream if desired.
Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 576mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges
SPICY MEXICAN TORTILLA SOUP
This kicked-up soup features sautéed onions and spicy peppers combined with chicken, corn, tomatoes and black beans all simmered in a delicious broth. The result is an ultra-flavorful soup your family will love!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a 6-quart saucepot over medium-high heat. Add the onion and peppers and cook for 2 minutes or until tender-crisp, stirring occasionally.
- Stir in the tomato paste, corn, beans, tomatoes, broth and chicken and heat to a boil. Reduce the heat to low. Cook for 5 minutes, stirring occasionally. Serve topped with crushed tortilla chips or strips, if desired.
Nutrition Facts : Calories 115.7 calories, Carbohydrate 14.6 g, Cholesterol 10 mg, Fat 3.2 g, Fiber 3.5 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 651.1 mg, Sugar 3 g
TACO SOUP FIESTA
This is a fast and easy dinner recipe I got from my mother-in-law. It's so good. The flavors blend together nicely.
Provided by cupcake5
Categories < 60 Mins
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef, drain.
- In a pot mix together, cooked ground beef, corn, black beans, ranch packets, taco seasoning, Rotel and water.
- Bring to a boil for 5 minutes stirring occasionally.
- Cook on low for 20-25 minutes.
- Serve hot. Top individual bowls of soup with a dollup of sour cream and shredded cheddar cheese.
- Dip tortilla chips in soup.
Nutrition Facts : Calories 409.3, Fat 16.6, SaturatedFat 7.5, Cholesterol 51.7, Sodium 215.7, Carbohydrate 47.9, Fiber 9.7, Sugar 3.5, Protein 22.1
SPICY FIESTA TACO SOUP
Have a fiesta any day of the week! This soup is warm and filling - and easily prepared. Spicy and flavorful, and using ingredients readily found in your pantry, this soup comes together quickly and is sure to please a hungry family. Serve with a side salad and warm tortillas for dipping, or use the garnish option of crushed corn tortilla chips and shredded cheddar cheese. Ole!
Provided by kitty.rock
Categories Southwestern U.S.
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large stock pot, add olive oil and jalapeno. Sauté pepper until soft and fragrant, 3-4 minutes.
- Add chicken broth and bring to a boil.
- Meanwhile, measure out the rice. Put rice in a strainer/fine colander and rinse under cold running water until water runs clear. (This removes some of the starch.).
- To the stock pot, add the brown rice, onion, tomato sauce, seasonings, pinto beans and diced tomatoes.
- Reduce heat to medium-low, stir pot, cover and simmer 30-45 minutes (until rice is done, according to your package directions).
- To serve, ladle soup into bowls. Add crushed corn tortilla chips and sprinkle with grated cheddar cheese.
- Enjoy!
FIESTA PASTA SOUP
A very simple Mexican soup dish with spices that can be adjusted to "heat it up" or tone it down. I've had this recipe and love it, I don't know who it is by but it was published in a local newspaper.
Provided by Rise3834
Categories One Dish Meal
Time 35m
Yield 6 bowls
Number Of Ingredients 14
Steps:
- (remember spices can be adjusted to taste).
- In soup pot, combine all ingredients up to the sausage bringing to a boil, cover and reduce heat to simmer for 10 minutes.
- Slice sausage in 1/2 lengthwise then thinly slice into pieces.
- Add the sausage, pasta, corn& black beans to the broth mixture, cover& simmer another 10 to 15 minutes (or until vermicelli is cooked).
- Stir in lime juice.
- Ladle into bowls and garnish each with thinly sliced avacado (or you can chunk if you prefer) and grated cheese.
- Note: I like to serve this with hot Mexican corn bread and a small dinner salad.
Nutrition Facts : Calories 440.1, Fat 18.3, SaturatedFat 4.8, Cholesterol 23.1, Sodium 969.6, Carbohydrate 53.1, Fiber 9.3, Sugar 5, Protein 19.1
HUSKER TAILGATE SPICY TACO SOUP
Make and share this Husker Tailgate Spicy Taco Soup recipe from Food.com.
Provided by Raw Chef
Categories Beans
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- In a large stock pot or dutch oven, brown ground beef and diced onion over medium-high heat.
- Drain meat/onion mixture in colander and return to pot.
- Stir in minced garlic and both taco seasoning packets and brown over medium heat for another couple of minutes.
- Add remaining ingredients (except Velveeta and sour cream). Bring to a boil and then reduce heat to low, cover and simmer for 30-45 minutes.
- Add Velveeta and sour cream and stir until incorporated. Serve with Fritos or tortilla chips.
Nutrition Facts : Calories 713.7, Fat 24.5, SaturatedFat 9.8, Cholesterol 90.7, Sodium 1853.3, Carbohydrate 83.6, Fiber 21.6, Sugar 13.4, Protein 45.7
SPICY HEALTHY TACO BEAN SOUP
This is a great, healthy recipe that I originally got from a weight watchers meeting, but that I didn't actually try myself until a coworker made it for a faculty lunch. It's amazing how the refried beans thicken the soup and give it more body than the broth alone. It's super tasty, but quite spicy. I cut the spice by topping individual servings with fat free sour cream and shredded cheese. You could also replace the spicy diced tomatoes with an additional can of regular tomatoes if you don't like so much heat. Another way to reduce the heat would be to add an additional can of chicken broth and more beans, either more black beans or a can of kidney beans. Don't like it meatless? Stir in some browned ground beef or turkey, or add some cubed or shredded cooked chicken. Note: After reorganizing my pantry, I realized I have two similar types of tomatoes, and that I have used Mexican style diced tomatoes the last couple of times I made this, which likely made this more spicy than the rotel style tomatoes would have.
Provided by SrtaMaestra
Categories Black Beans
Time 30m
Yield 10 cups
Number Of Ingredients 9
Steps:
- Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth).
- Add remaining ingredients and simmer 15-20 minutes.
- Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos.
- Great with a piece of hearty corn bread and fresh fruit.
- This recipe can also be made in a crock pot. Sauté onions first, combine everything in a crockpot, and cook on low 5-6 hours.
- Enjoy!
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