Spicy Crunchy Chickpea Snack Recipes

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CRISPY SPICY ROASTED CHICKPEAS



Crispy Spicy Roasted Chickpeas image

These spicy roasted chickpeas are ACTUALLY crispy, and stay that way for days, if you dehydrate them properly in the oven! A healthy, high fiber snack.

Provided by Elizabeth Lindemann

Categories     Snacks

Time 1h35m

Number Of Ingredients 6

15 oz. canned chickpeas (drained and rinsed)
1 tablespoon extra-virgin olive oil
1/2 teaspoon cumin
1/8 teaspoon cayenne pepper
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
  • Pat chickpeas dry with a paper towel or clean kitchen towel.
  • Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
  • Spread chickpeas on prepared baking sheet evenly so they aren't touching.
  • Roast for 30 minutes at 400 degrees F.
  • Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
  • Store chickpeas in an airtight container or jar for up to 5 days.

Nutrition Facts : Calories 125 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 296 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

SIMPLE ROASTED CHICKPEA SNACK



Simple Roasted Chickpea Snack image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

SPICY ROASTED CHICKPEAS RECIPE BY TASTY



Spicy Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt

Provided by Crystal Hatch

Categories     Snacks

Yield 1 serving

Number Of Ingredients 6

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams

SPICY ROAST CHICKPEAS



Spicy roast chickpeas image

A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!

Provided by Good Food team

Categories     Snack

Time 40m

Number Of Ingredients 6

1 x 400g can chickpeas, drained
1tsp rapeseed oil
2tsp smoked paprika
2tsp ground cumin
2tsp ground coriander
½tsp cayenne pepper

Steps:

  • Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.

Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein

CRUNCHY SPICY CHICKPEAS



Crunchy Spicy Chickpeas image

Make and share this Crunchy Spicy Chickpeas recipe from Food.com.

Provided by Coraniaid

Categories     Healthy

Time 50m

Yield 15 ounces, 4 serving(s)

Number Of Ingredients 6

1 tablespoon coconut oil
1/2 teaspoon chili powder
2 teaspoons roasted garlic (or 1 tsp garlic powder)
1 teaspoon kosher salt
1/2 teaspoon crushed red pepper flakes
15 ounces chickpeas (drained and washed)

Steps:

  • Preheat an oven to 350 degrees F.
  • In a bowl add: oil, garlic, chili powder, red pepper, salt and whisk everything well together.
  • Add the chickpeas and toss to coat.
  • Spray a baking sheet with non-stick spray or use parchment paper.
  • Spread the chickpeas into a single layer on a baking sheet.
  • Roast for 25 minutes, then turn the chickpeas and continue roasting for 20 minutes, until nicely browned and slightly crispy.
  • Alternative: If you like a little sweet with your salt and spice, drizzle some honey over the chickpeas while they are hot.
  • They taste great tossed in a salad as well.

Nutrition Facts : Calories 159.2, Fat 4.7, SaturatedFat 3.1, Sodium 905.1, Carbohydrate 24.7, Fiber 4.8, Sugar 0.1, Protein 5.4

SPICY CRUNCHY CHICKPEA SNACK



Spicy Crunchy Chickpea Snack image

Make and share this Spicy Crunchy Chickpea Snack recipe from Food.com.

Provided by dicentra

Categories     Lunch/Snacks

Time 40m

Yield 6 cups

Number Of Ingredients 10

6 cups of cooked chickpeas
4 garlic cloves
3 tablespoons olive oil
1 -2 teaspoon dried red chili pepper flakes
1 teaspoon black onion seeds
1 teaspoon whole cumin seed
1 teaspoon black mustard seeds
1/2 teaspoon ground cardamom
1 limes, juice of, small or 1/2 lemon
sea salt

Steps:

  • Preheat the oven to 200°C/400°F
  • Peel and chop the garlic cloves rather coarsely.
  • Toss all the ingredients together thoroughly. Spread evenly over a baking sheet. Bake for 30 minutes, stirring around midway through. Take out and let cool. [Edit: this baking time turns out peas that are a mix of crunchy ones and ones that are still a bit soft - I like this variety.
  • Since all ovens vary, you will need to test the doneness. If you like your peas to be a bit soft, bake them for a shorter time; if you like them very crunchy leave them in longer.].
  • Store this in an airtight container in the refrigerator. Makes a great beer snack.
  • You can make it sweet-spicy by sprinkling over some brown or raw sugar to while it's still hot from the oven.

Nutrition Facts : Calories 355.6, Fat 9.8, SaturatedFat 1.2, Sodium 723.2, Carbohydrate 56.2, Fiber 10.9, Sugar 0.2, Protein 12.3

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