Spicy Cottage Cheese Recipes

ETHIOPIAN SPICED COTTAGE CHEESE

Ethiopian Spiced Cottage Cheese image

A unique blend of wilted greens and spiced cottage cheese makes for a complex and appealing appetizer.

Provided by Clark Brown

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

1 (16 ounce) package cottage cheese
1 clove garlic, minced
½ teaspoon ground cardamom
⅛ teaspoon ground cloves
2 tablespoons butter
¼ cup finely chopped onion
1 tablespoon minced fresh ginger root
1 green chile pepper, chopped
2 cloves garlic, minced
2 pounds spinach leaves, cut into 2-inch pieces

Steps:

Mix cottage cheese, 1 clove of garlic, cardamom, and cloves thoroughly in a bowl. Cover and refrigerate until ready to serve.
Heat the butter in a skillet over medium heat. Stir in the onion, ginger, green chile pepper, and 2 cloves of garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the spinach and cook until just wilted. Drain any excess liquid, and serve the spinach mixture over the seasoned cottage cheese.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 14.4 g, Cholesterol 32.1 mg, Fat 11.8 g, Fiber 5.5 g, Protein 21.1 g, SaturatedFat 7 g, Sodium 675.8 mg, Sugar 2.3 g

SPICY TUNA & COTTAGE CHEESE JACKET

Spicy tuna & cottage cheese jacket image

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Provided by Good Food team

Categories Lunch, Main course

Time 1h10m

Number Of Ingredients 7

Ingredients

225g can tuna , drained
½ red chilli , chopped
1 spring onion , sliced
handful halved cherry tomatoes
½ small bunch coriander , chopped
1 medium-sized jacket potato
150g low-fat cottage cheese

Steps:

Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

Nutrition Facts : Calories 439 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 64 grams protein, Sodium 1.7 milligram of sodium

SPICY COTTAGE CHEESE

Spicy Cottage Cheese image

This is for those of you who would like to include cottage cheese in your breakfast meal but find it too bland on its own. You can also have it as a healthy afternoon snack.

Provided by Dimpi

Categories Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup low fat cottage cheese
1 1/2 tablespoons canned garbanzo beans
1/4 teaspoon chat masala (available in Indian grocery stores)
1/8 teaspoon chili powder
fresh chives, to garnish

Steps:

In a large bowl combine the first 4 ingredients.
Garnish with chopped chives.
If you would some crunch, also sprinkle some crushed roasted popadums on top.

Nutrition Facts : Calories 115.6, Fat 2.3, SaturatedFat 1.4, Cholesterol 9, Sodium 494.1, Carbohydrate 6.7, Fiber 0.6, Sugar 0.4, Protein 16.1

SPICY COTTAGE CHEESE DIP - WEIGHT WATCHER STYLE

Spicy Cottage Cheese Dip - Weight Watcher Style image

I make this for two people and serve with raw veggies. It measures out to be about 3 points a serving.

Provided by KittenTPE

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup low fat cottage cheese
1 tablespoon low-fat mayonnaise
1 tablespoon prepared horseradish
1/2 teaspoon yellow mustard
1/2 teaspoon apple cider vinegar
1 spring onion, sliced fine
12 olives, chopped fine
salt and pepper

Steps:

Combine all ingredients and blend evenly with a fork.
Cover and chill for 30 minutes.

Nutrition Facts : Calories 138.6, Fat 5.1, SaturatedFat 1.8, Cholesterol 9, Sodium 718.5, Carbohydrate 7.2, Fiber 1.3, Sugar 1.2, Protein 16

SPICY COTTAGE CHEESE BREAKFAST

Spicy Cottage Cheese Breakfast image

Make and share this Spicy Cottage Cheese Breakfast recipe from Food.com.

Provided by Mel Bedggood

Categories Breakfast

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 5

Ingredients

2 slices whole wheat bread, sliced thin
3 tablespoons light cottage cheese (I use weight watchers)
1 tablespoon sambal oelek
1/2 teaspoon Splenda granular (optional)
1/2 small tomatoes

Steps:

Mix cottage cheese with sambal oelek and splenda. Splenda will make this a little sweet if it's too plain for you.
Slice tomato and place on bread.
Top with cottage cheese mixture.
Toast until brown.

Nutrition Facts : Calories 145.9, Fat 2.4, SaturatedFat 0.5, Sodium 297.4, Carbohydrate 27.6, Fiber 4.4, Sugar 4.3, Protein 5.8

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