Spicy Cottage Cheese Dip Weight Watcher Style Recipes

I make this for two people and serve with raw veggies. It measures out to be about 3 points a serving.

Provided by KittenTPE

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 138.6, Fat 5.1, SaturatedFat 1.8, Cholesterol 9, Sodium 718.5, Carbohydrate 7.2, Fiber 1.3, Sugar 1.2, Protein 16

This is from Qu'est-ce qu'on mange Volume 3. It can be served in a fondue pot and dip bread cubes and asparagus tips.

Provided by Boomette

Categories     Cheese

Time 22m

Yield 4 cups

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 791.5, Fat 55.2, SaturatedFat 36, Cholesterol 200, Sodium 4138.6, Carbohydrate 32.3, Fiber 1.9, Sugar 24.2, Protein 42.3

This tasty veggie dip is much less expensive than buying a tub of prepared dip from the Grocery Store. Also, the cottage cheese is a big help with your daily milk and calcium requirements.

Provided by CookinDiva

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5

• Ingredients

This is for those of you who would like to include cottage cheese in your breakfast meal but find it too bland on its own. You can also have it as a healthy afternoon snack.

Provided by Dimpi

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 115.6, Fat 2.3, SaturatedFat 1.4, Cholesterol 9, Sodium 494.1, Carbohydrate 6.7, Fiber 0.6, Sugar 0.4, Protein 16.1

This is a recipe I developed to copy a tasty dip that came from our favorite local mexican restaurant when my husband and I were in college at Michigan State University. It's pretty close to the real thing! A very simple and easy dip to serve with tortilla chips and salsa.

Provided by joannarose

Categories     < 15 Mins

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 7

• Ingredients

Got it from a newspaper, and love the different spicy taste. It's great just mix everything up in container. I eat Breton Sesame Crackers and dip vegetables in this. This introduction was posted by the original chef.......I have just adopted it (Feb 2006) and haven't made it yet.

Provided by Jen T

Categories     < 15 Mins

Time 1m

Yield 12 serving(s)

Number Of Ingredients 3

• Ingredients

Nutrition Facts : Calories 46.3, Fat 1.9, SaturatedFat 1.2, Cholesterol 6.1, Sodium 165.1, Carbohydrate 2.1, Fiber 0.2, Sugar 0.5, Protein 5.2