Spicy Chickpea Tagine Recipes

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SPICY CHICKPEA TAGINE



Spicy Chickpea Tagine image

This is a simple & fast tagine for Vegetarians. The chickpeas offer a good source of protein. Serve with Recipe #260654

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1/2 onion, chopped
1 (15 ounce) can chickpeas, drained & rinsed
1 (15 ounce) can diced tomatoes
1 tablespoon fresh Italian parsley, finely chopped
1 tablespoon fresh cilantro, finely chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon harissa (cayenne pepper can be substituted)
1/4 teaspoon cinnamon
1/4 teaspoon turmeric
1/4 teaspoon ginger
1/4 teaspoon cumin

Steps:

  • Pour the oil into a tagine (or shallow casserole) & cook the onions for several minutes.
  • Next place all the rest of the ingredients in with the onions & stir. Cover & cook over low heat for 30 minutes.
  • Serve hot with thick bread.

Nutrition Facts : Calories 426.7, Fat 16.5, SaturatedFat 2.2, Sodium 940.5, Carbohydrate 60, Fiber 12.8, Sugar 6.8, Protein 12.9

SPICY CHICKPEA TAGINE



Spicy Chickpea Tagine image

This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.

Provided by Heather

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
2 onions, minced
4 cloves garlic, minced
2 teaspoons ground turmeric
2 teaspoons ground cumin
1 teaspoon ground cinnamon
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
1 ½ teaspoons agave nectar
2 tablespoons water, or as needed
3 carrots, cut into 1/4-inch slices
¼ teaspoon salt
2 (14 ounce) cans chickpeas (garbanzo beans), drained and rinsed
4 lemon wedges
4 sprigs fresh cilantro, or as desired

Steps:

  • Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
  • Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
  • Serve tagine with lemon wedges and cilantro.

Nutrition Facts : Calories 359.6 calories, Carbohydrate 67.2 g, Fat 6.3 g, Fiber 13.9 g, Protein 12.3 g, SaturatedFat 0.8 g, Sodium 785.8 mg, Sugar 9.4 g

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