SPINACH & CHICKPEA CURRY
A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 7
Steps:
- Heat the curry paste in a large non-stick frying pan. Once it starts to split, add the onion and cook for 2 mins to soften. Tip in the tomatoes and bubble for 5 mins or until the sauce has reduced.
- Add the chickpeas and some seasoning, then cook for 1 min more. Take off the heat, then tip in the spinach and allow the heat of the pan to wilt the leaves. Season, add the lemon juice, and serve with basmati rice.
Nutrition Facts : Calories 203 calories, Fat 4 grams fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.5 milligram of sodium
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA)
Tired of paying a fortune for takeaways, or just fancy something healthier? Try this tasty healthy chickpea spinach curry, with a tomato and onion spiced gravy and a touch of coconut milk for richness.
Provided by The Fiery Vegetarian
Categories Lunch and Dinner
Time 25m
Number Of Ingredients 18
Steps:
- Heat the oil in a large pan over a medium-high setting. Sauté the finely chopped onion until golden.
- Add the crushed garlic and grated ginger and cook for 1-2 minutes, stirring frequently, until the garlic doesn't smell raw anymore.
- Mix in the next four ingredients (ground coriander, turmeric, cumin, and cayenne) and toast for two minutes stirring often.
- Add the crushed tomatoes, chickpeas and vegetable stock. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then.
- Add 1/2 tsp salt, the sugar, and the spinach. If the spinach is frozen increase the heat until the curry is bubbling away again. Simmer for an additional five minutes.
- Add the garam masala, lemon juice and coconut milk and stir. Sprinkle over the chopped cilantro leaves and serve hot.
Nutrition Facts : Calories 417 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 20 grams fat, Fiber 10 grams fiber, Protein 17 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 669 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
SPINACH AND CHICKPEA CURRY
A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry when made, I like to serve it over brown rice and then the next day eat the remainder cold wrapped in a chapatti with some sour cream.
Provided by PinkCherryBlossom
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil and gently fry the onions for 10 minutes.
- Add the spices, stir well and cook for a further 2 minutes.
- Add tomatoes and chickpeas and simmer for 25 minutes.
- Increase the heat and stir in the spinach and lemon juice.
- When the spinach has wilted - serve.
SPICY CHICKPEAS AND SPINACH
Steps:
- Toss 2 cans chickpeas (drained, rinsed and dried), 2 tablespoons olive oil, 1 1/2 teaspoons paprika, 1/2 teaspoon chipotle chile powder and 1 teaspoon salt. Roast in a 400 degrees F oven until golden, 20 to 25 minutes. Toss with 4 cups baby spinach, 1 1/2 tablespoons olive oil and salt to taste. Serve with lemon wedges.
Nutrition Facts : Calories 287 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 1344 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 11 grams, Sugar 5 grams
SPICY CHICKPEA AND SPINACH CURRY
Provided by Melissa Clark
Categories Slow Cooker Vegetarian Dinner Lunch Spinach Chickpea Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- In large bowl, combine chickpeas and enough cold water to cover by two inches. Cover and refrigerate 8 hours or overnight.
- Drain chickpeas, then combine in slow cooker with 1 cup water. Cover and cook on high, stirring occasionally, until just tender, 3 to 4 hours. Add spinach, tomatoes and their juices, coriander, cumin, garam masala, turmeric, 1 1/2 teaspoons salt, and pepper. Reduce heat to low and cook 1 hour more. Sprinkle in remaining 1/2 teaspoon salt, stir in cilantro and serve.
SPICY CHICKPEA CURRY
Make and share this Spicy Chickpea Curry recipe from Food.com.
Provided by Snowbunny Andorra
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan over a low heat, then add the onion and garlic and cook, stirring, for five minutes. Add the ginger, chillies, cumin, coriander and garam masala. Cook for a further two minutes.
- Add the tomatoes, tamarind and spinach. Increase the heat to medium, and cook until the spinach has thawed and any liquid has been absorbed - about five minutes.
- Stir in the chickpeas, salt and paprika and cook for three minutes, then serve.
Nutrition Facts : Calories 248.3, Fat 8.9, SaturatedFat 1.1, Sodium 654.5, Carbohydrate 36.4, Fiber 9, Sugar 6.4, Protein 9.6
More about "spicy chickpea and spinach curry recipes"
10 MINUTE CHICKPEA AND SPINACH CURRY - HUNGRY HEALTHY …
From hungryhealthyhappy.com
Ratings 256Calories 123 per servingCategory Main Course
- Add the chopped tomatoes, drained chickpeas and salt and pepper. Reduce the heat and simmer for 8 minutes.
CREAMY CHICKPEA AND SPINACH CURRY - SUPER EASY
From yummyaddiction.com
SPINACH, CHICKPEA AND POTATO CURRY RECIPE
From olivemagazine.com
SPINACH AND CHICKPEA CURRY RECIPE GREAT BRITISH CHEFS RECIPES
From obermieming.autoprin.com
SPICY CHICKPEA STEW | READY IN 25 MINUTES! | OH MY VEGGIES
From ohmyveggies.com
15 MEDITERRANEAN CHICKPEA RECIPES - SELECTED RECIPES
From selectedrecipe.com
CHICKPEA AND SPINACH CURRY | VEGAN - COOK VEGGIELICIOUS
From cookveggielicious.com
CHICKPEA AND SPINACH CURRY - SALT & BAKER
From saltandbaker.com
TOP 43 CHICKPEA AND SPINACH RECIPES - ISTIMEWA.DIXIESEWING.COM
From istimewa.dixiesewing.com
13 EASY CHICKPEAS RECIPES FOR DINNER | SNAPPY LIVING
From snappyliving.com
25 EASY RECIPES WITH CURRY POWDER - INSANELY GOOD
From insanelygoodrecipes.com
CHICKPEA AND SPINACH CURRY | VEGAN BACKPACKING MEALS - TRAIL …
From trail.recipes
CHICKPEA AND SPINACH CURRY - DARN GOOD VEGGIES
From darngoodveggies.com
TOP 46 SPINACH AND CHICKPEA CURRY RECIPE RECIPES
From metal.pakasak.com
RECIPE: ONE-PAN CHICKPEA & CURRY SHAKSHUKA WITH …
From blueapron.com
CHICKPEA PEANUT BUTTER CURRY - MEDMUNCH
From medmunch.com
ONE-POT CREAMY CHICKPEA AND SPINACH CURRY | RECIPE - KITCHEN …
From kitchenstories.com
CHICKPEA CURRY - VIDEO DAILYMOTION
From dailymotion.com
CHICKPEA AND SPINACH CURRY - THE FOODIE PHYSICIAN
From thefoodiephysician.com
SPICY CHICKPEA AND CAULIFLOWER CURRY - GOOD OLD VEGAN
From goodoldvegan.com
CHICKPEA AND SPINACH CURRY - RECIPES - SUR LE PLATSUR LE PLAT
From surleplat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love