Spicy Chicken Bean Wrap Recipes

SPICY CHICKEN & BEAN WRAP

Spicy chicken & bean wrap image

Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

Provided by Jennifer Joyce

Time 5m

Yield Makes 1 lunch

Number Of Ingredients 7

Ingredients

1 large flour tortilla wrap (look for Mission Deli wraps)
handful leftover chicken , shredded
4 tbsp drained black beans or kidney beans
4 slices pickled jalapeño pepper (or a good splash Tabasco)
3 cherry tomatoes , halved
handful rocket or spinach leaves
2 tbsp spicy salsa from a jar

Steps:

Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.

Nutrition Facts : Calories 348 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 29 grams protein, Sodium 1.05 milligram of sodium

SPICY CHICKEN AND WHITE BEAN SOUP

Spicy Chicken and White Bean Soup image

Chicken, white beans, corn and green salsa make this soup a satisfying meal. Garnished with diced avocado, cheese and chips really kicks it up.

Provided by lisar

Categories Poultry

Time P1DT25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 (15 ounce) cans s & w white beans
2 -3 cups frozen white corn
2 boneless skinless chicken breasts (*)
1 (32 ounce) box chicken broth
2 cups green chili salsa
1 avocado, diced
shredded cheese
tortilla chips

Steps:

Pour chicken broth into stock pot and bring to a boil.
*Add chicken breasts, reduce to a simmer and cook for about 20 minutes or until chicken is cooked through.
Take chicken out and shred or cut into bite-sized pieces.
Return chicken to the broth.
Add remaining ingredients and simmer for 1 to 2 hours.
Garnish soup with avocado, cheese, and chips.
*Left-over cooked chicken can be easily substituted.

Nutrition Facts : Calories 406.2, Fat 8.2, SaturatedFat 1.5, Cholesterol 25.2, Sodium 1074.1, Carbohydrate 61.8, Fiber 13.1, Sugar 3.8, Protein 27.2

SPICY CHICKEN AND BEANS

Spicy Chicken and Beans image

Chicken and canned beans in a rich, spicy tomato based sauce. Can be served with tortillas, over rice or just as a stew. Makes fantastic leftovers too.

Provided by dale7793

Categories Stew

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 kg skinless chicken thighs, chopped
2 onions, sliced
2 red peppers, chopped
150 g hot chorizo sausage, sliced (optional)
3 teaspoons ground cumin
2 teaspoons ground paprika
1/2 teaspoon chili powder (or to taste)
820 g canned tomatoes
1/4 cup tomato paste
1 cup chicken stock
620 g canned red kidney beans, drained and rinsed
1/4 cup cilantro, fresh and finely chopped

Steps:

Heat a non-stick pan and spray with cooking oil spray.
Brown the chicken in batches and remove from the pan.
Add onions, peppers, and chorizo sausages (if using) to the pan and cook until the onions are soft.
Add the cumin, paprika and chilli.
Cook, stirring until the spices are fragrant.
Add undrained crushed tomatoes, tomato paste and chicken stock.
Simmer uncovered for 15 minutes to thicken slightly.
Return the chicken to the pan along with the beans and cilantro.
Heat through and serve.
Can be served with tortillas and salad or over rice, it's up to you!

Nutrition Facts : Calories 464.4, Fat 11.3, SaturatedFat 2.8, Cholesterol 208.7, Sodium 892.1, Carbohydrate 32, Fiber 10.1, Sugar 9, Protein 58.2

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