Spicy Cauliflower Bites Recipes

SPICY CAULIFLOWER BITES

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Toss cauliflower, garlic, salt, and pepper together in a large bowl. Pour cauliflower onto a large sheet of aluminum foil and wrap tightly; place on a baking sheet.
• Bake in the preheated oven until cauliflower is tender, 45 to 55 minutes. Transfer cauliflower mixture to a bowl and mash to desired consistency.
• Mix olive oil and milk into mashed cauliflower mixture. Drop cauliflower mixture by the spoonful into muffin cups and top with Cheddar cheese and red pepper flakes.
• Bake in the preheated oven until cheese is melted, 10 to 15 minutes. Cool for 2 minutes before removing from the pan.

SPICY CAULIFLOWER BITES

Steps:

• Whisk the egg whites together in one Coating Tray until foamy.Combine the panko, melted butter, and salt in a second coating tray.Spray the cooking trays of the Deluxe Air Fryer with oil. Coat 2-3 cauliflower florets at a time in the egg whites, then coat in the panko mixture. Repeat with the remaining florets. Place the coated florets on the cooking trays, then place the trays on the top and middle racks of the air fryer.Turn the wheel to select the ROAST setting; press the wheel to select. Turn the wheel to adjust the time to 18 minutes; press the wheel to start. Switch the trays halfway through cooking (you'll hear beeps as a reminder).Zest the lime with the Microplane® Zester to measure ½ tsp (2 mL). Combine the lime zest, honey, ketchup, and Sriracha in a small bowl.Transfer the cauliflower to a platter. Drizzle the sauce over the cauliflower and sprinkle with sesame seeds, if desired. Garnish with lime wedges.

SPICY CAULIFLOWER BITES

Steps:

• Preheat the oven to 450 F. Then cut the cauliflower into large florets, wash and pat them dry. Transfer them to a large mixing bowl, add 1 Tbsp olive oil and garlic salt. Mix well until the oil coats the cauliflower nicely.
• Transfer the cauliflower to a non stick baking tray. Bake cauliflower in the oven for 10 mins. Pull out the cauliflower from the oven, turn the florets, so that they get a chance to roast evenly on both the sides. Return the cauliflower back to the oven and bake for another 5 mins. Cauliflower would be nicely roasted by now.
• Take the cauliflower out of the oven, and transfer into the mixing bowl. Add the remaining 1 Tbsp olive oil, hot sauce and if you prefer a slight sweet or tang, add sugar/honey and lemon extract. Transfer the cauliflower back to the baking tray.
• Bake it in to oven for 10 more mins, until the sauce gets nicely absorbed by the cauliflower and you are able to see nice black roasted spots. Turn off the oven and transfer the cauliflower to the serving plate.
• Enjoy hot with your choice of dip.