Spicy Cajun Style Cod Recipes

SPICY BAKED COD

Spicy Baked Cod image

I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast.

Provided by Dienia B.

Categories Very Low Carbs

Time 6m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 piece cod or 1 piece whiting fish fillets
cajun seasoning
2 tablespoons butter

Steps:

Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).

Nutrition Facts : Calories 393.1, Fat 24.6, SaturatedFat 14.9, Cholesterol 160.4, Sodium 327.5, Protein 41.4

CAJUN SPICED COD

Cajun spiced cod image

Delicious spicy cod served with creamy sweet potato mash served with broccoli

Provided by tilleyflipflop1

Time 20m

Yield Serves 2

Number Of Ingredients 0

Ingredients

Steps:

Spread the cajun spice on a plate and cover both sides of the cod fillets. Cut the sweet potato into chunks and cover with water, boil until soft; be careful not too overcook as they can turn brown.
once the potato has cooked mash with butter and season. i cooked the broccoli in a pan of hot water for about 5 minutes until just tender.
When your broccoli is about halfway heat the olive oil in the pan, add the ginger so it starts to soften and season the pan. Add the fillets and cook on each side for about 2 minutes, turn carefully as they become quite soft. When cooked serve with a scattering of the spring onions.

SPICY CAJUN STYLE COD

Spicy Cajun Style Cod image

Make and share this Spicy Cajun Style Cod recipe from Food.com.

Provided by Dancer

Categories Cajun

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/3 lbs cod fish fillets
lemon juice
salt and pepper
4 tablespoons cajun spices
butter
sour cream

Steps:

Drizzle cod fillets with lemon juice.
Salt and pepper to taste.
Rub fillets with cajun spices and coat well.
In very hot skillet, cook fillets in butter for 4 minutes on each side.
Remove from skillet and serve immediately.
Serve with sour cream, carrot and zucchini cut into julienne.
Garnish with fresh parsley or dill.

EASIEST SPICY COD

Easiest Spicy Cod image

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories Seafood Fish Cod

Time 35m

Yield 4

Number Of Ingredients 4

Ingredients

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

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