Spicy Cajun Rub Recipes
CAJUN SPICY RUB
Provided by Jamie Oliver
Time 12m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- Pound all the ingredients together until you have a powdery consistency and rub all over your chosen meat.;
JAMIE OLIVER'S CAJUN SPICY RUB
Make and share this Jamie Oliver's Cajun Spicy Rub recipe from Food.com.
Provided by Nat Da Brat
Categories Cajun
Time 1m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Pound all the ingredients together in a mortar and pestle, huntil you have a powdery consistency and rub all over your chosen meat.
Nutrition Facts : Calories 153.2, Fat 4.3, SaturatedFat 0.8, Sodium 12.9, Carbohydrate 32, Fiber 12.1, Sugar 8.2, Protein 5.7
SPICY CAJUN RUB
Make and share this Spicy Cajun Rub recipe from Food.com.
Provided by Theresa Thunderbird
Categories Chicken
Time 5m
Yield 1/3 Cup
Number Of Ingredients 10
Steps:
- In a small bowl,mix all ingredients together.
- Use 1 tbsp spice mixture per pound of uncooked beef or pork,2 tsp per pound uncooked fish or chicken.
- Store in airtight container.
- Makes about 1/3 cup.
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