SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYONNAISE
One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).
Provided by Gina
Categories Lunch
Time 2h40m
Number Of Ingredients 14
Steps:
- Combine mayonnaise and chipotle, set aside.
- Dry the beans well after washing, extra moisture will keep the burgers from sticking.
- In a medium bowl, mash beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices.
- Then stir into mashed beans.
- Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If it's too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats)
- Freeze at least 2 hours before cooking or keep frozen until ready to cook.
- Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.
- If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.
Nutrition Facts : ServingSize 1 burger w/ mayo, bun + avocado, Calories 362.5 kcal, Carbohydrate 50 g, Protein 18 g, Fat 14 g, Sodium 786.5 mg, Fiber 15 g, Sugar 7 g
SPICY BLACK BEAN SLIDERS WITH CHIPOTLE MAYONNAISE
Mitts off, carnivores! With a melty layer of pepper jack and a slather of smoky Chipotle Mayo, these spicy vegetarian sliders are tough to resist, whether you're a meat-eater or not. Make-ahead tip: Form patties, place them on a cookie sheet, cover with plastic wrap, and refrigerate for up to 24 hours until ready to cook.
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 22
Steps:
- Mix all ingredients together in a small bowl. Refrigerate in an airtight container until ready to use.
- Place beans in a small bow and mash with a fork or potato masher. Add egg, bread crumbs, adobo sauce, oregano, cumin, smoked paprika, cayenne (if using), salt and pepper. Mix well.
- Form into one-ounce patties - about 2 tablespoons per patty - by rolling mixture into a ball, packing together firmly, then flattening slightly.
- Add the olive oil to a large saute pan over medium heat. Working in batches so that the burgers aren't too crowded, cook one one side until browned - about 5 minutes, then carefully flip and cook until browned and cooked through, about 10 minutes total.
- Remove patties to a paper-towel-lined plate to drain and cool slightly.
- Put slider buns sliced-side up on a cookie sheet. Add black bean patties to the bottom halves of the buns and top with cheese. Place under oven broiler until cheese has melted and buns are golden brown, about one minute (depending on your broiler - just watch carefully!)
- Remove from oven and slather chipotle mayo on the inside of the bun tops. Top burgers with red onions and pickles, sandwich with the bun top, and secure with a toothpick or skewer. Serve immediately.
CHIPOTLE BLACK BEANS (COPYCAT)
These copycat Chipotle Black Beans are easy to make, inexpensive, and healthy! Add to burritos and salads or serve with rice for a tasty vegetarian meal.
Provided by Meggan Hill
Categories Side Dish
Time 2h10m
Number Of Ingredients 12
Steps:
- In a Dutch oven or large pot over medium high heat, heat oil until shimmering. Add onion and cook until softened, about 5 minutes. Stir in garlic until fragrant, about 30 seconds.
- Add beans, chipotle peppers and adobo sauce, cumin, oregano, and bay leaf. Add enough water to cover and stir to combine. Bring to a boil over medium high heat. Reduce heat and simmer until beans are tender, about 1 1/2 to 2 hours.
- Remove from heat. Remove chipotle chilies if desired and bay leaf. Stir in lemon and lime juices, and season to taste with salt and pepper.
Nutrition Facts : Calories 123 kcal, ServingSize 0.5 cup, Carbohydrate 20 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 5 g, Sugar 2 g
BLACK BEAN CHIPOTLE DIP
This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!
Provided by Pam-I-Am
Categories Black Beans
Time 30m
Yield 6-9 serving(s)
Number Of Ingredients 10
Steps:
- Drain and rinse black beans. Mash with a potato masher.
- Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
- Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
- If you like a spicier dip, add some cayenne pepper to taste.
Nutrition Facts : Calories 120.8, Fat 4.4, SaturatedFat 2.6, Cholesterol 8.4, Sodium 291.4, Carbohydrate 15.7, Fiber 5.1, Sugar 1.6, Protein 5.7
SPICY CHIPOTLE BEAN DIP
Healthy, spicy, and very low fat! I think you'll like this if you like a little heat in your dip and, it's a little different than the many other good recipes posted here on 'Zaar. To reduce the heat, you can omit or use less of the adobo sauce, use only 1 chipotle pepper, or use a mild salsa (I like Pace Medium Chunky Salsa and don't measure). I use my favorite brand of refried black beans, but the recipe works just as well with refried pinto beans, which make a great foundation for bean nachos if you don't use too much salsa. Serve with tortilla chips.
Provided by ninja
Categories Lunch/Snacks
Time 30m
Yield 3 cups
Number Of Ingredients 9
Steps:
- Heat oil in medium saucepan over medium high heat. Add onions, garlic and chipotle pepper. Stir and saute 5 to 7 minutes or until onion softens.
- Add cumin, oregano and adobo sauce (if using), stirring to awaken herb flavors, about 2 minutes.
- Reduce heat to medium and stir in refried beans. Splash salsa or Rotel around beans and stir to combine.
- Reduce heat to low and continue to cook beans, stirring occasionally, until warm throughout, 5 to 10 more minutes. Serve with tortilla chips for dipping.
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