SPICY BEAN SOUP
Provided by Giada De Laurentiis
Categories main-dish
Time 1h5m
Yield 10 servings
Number Of Ingredients 25
Steps:
- Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. Add the broth, garbanzo beans, cannellini beans, and lentils. Stir in the broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Season the stew to taste with more salt, if desired.
- Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve.
CROCK POT SPICY BEAN SOUP
Make and share this Crock Pot Spicy Bean Soup recipe from Food.com.
Provided by Caroline Cooks
Categories Lunch/Snacks
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In heavy skillet, fry bacon until crisp. Remove to paper toweling.
- Sauté celery and onion in bacon drippings until tender.
- Add garlic; cook to fragrant.
- Place beans, water, broth, onion mixture, and ham in crock pot.
- Add seasonings and combine well.
- Cover and cook on LOW for 6-8 hours.
- Just before serving, extract about 1 cup of beans; mash well; and return to crock pot. Stir to blend.
- Add crumbled bacon.
- Serve with skillet cornbread or cheese crackers.
Nutrition Facts : Calories 392.3, Fat 5.9, SaturatedFat 1.9, Cholesterol 18.5, Sodium 903, Carbohydrate 53, Fiber 17.1, Sugar 1.8, Protein 33.1
SPICY BLACK BEAN SOUP (SLOW COOKER)
An easy, healthy soup that is ready to eat when you come home from work. Its great with a dollop of sour cream or plain yogurt too!
Provided by Veggie_Girl
Categories Black Beans
Time 8h15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- For black beans either: 1) soak overnight and then drain/rinse before adding to slow cooker OR 2) combine with vegetable broth and bring to a rolling boil for 15-30 minutes before adding to slow cooker (broth and beans).
- Combine beans, jalapeños, corn, and vegetable broth in a slow cooker.
- Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
- Cook on low for 8-10 hours.
- **I used an immersion hand-blender to roughly puree the soup before serving. This gave it a little thicker texture. You could also serve "as is" or puree in a food processor.
Nutrition Facts : Calories 245.2, Fat 1.6, SaturatedFat 0.3, Sodium 206.5, Carbohydrate 46.9, Fiber 10.3, Sugar 2.7, Protein 14
SPICY BEAN SOUP (SLOW COOKER)
From Better Homes and Gardens Biggest Book of Slow Cooker Recipes. I love this soup a lot. Sometimes I serve it with garlic bread. I substitute the pepper jack cheese for sharp cheddar, and instead of putting the cheese in the big pot I put it into the separate bowls. I forgot to add that i don't use the garbanzo beans!
Provided by airforce_chick315
Categories Black Beans
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In slow cooker combine canned and frozen beans, onion, chili powder, basil, and oregano. Stir in beef broth and water.
- Cover; cook on high for 4 hours. Stir in cheese until melted.
Nutrition Facts : Calories 339.5, Fat 6.9, SaturatedFat 2.9, Cholesterol 13.6, Sodium 1172.4, Carbohydrate 50.9, Fiber 15.8, Sugar 1.9, Protein 21
SPICY SLOW COOKER BLACK BEAN SOUP
This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.
Provided by TOOBUSY2
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 6h5m
Yield 6
Number Of Ingredients 9
Steps:
- Drain black beans, and rinse.
- Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
- Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 49.7 g, Cholesterol 5 mg, Fat 2 g, Fiber 12.2 g, Protein 17.7 g, SaturatedFat 0.3 g, Sodium 1012.3 mg, Sugar 2.8 g
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