Spicy Asparagus Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY ASPARAGUS SPEARS



Spicy Asparagus Spears image

This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt
1/2 teaspoon Cajun seasoning
Crushed red pepper flakes to taste
1-3/4 pounds fresh asparagus, trimmed

Steps:

  • In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 26 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 210mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SIMPLE SPICY ASPARAGUS IN A WOK



Simple Spicy Asparagus in a Wok image

Asparagus doesn't have to be treated as a delicate, fragile thing, napped only with butter or creamy sauces, or served plain with olive oil and salt. That's fine for the first week or two of the season, but then it's time to dial up the interest factor and add some spice. Asparagus actually stands up quite well to aggressive flavors. A quick toss in a hot wok with garlic, ginger and chiles doesn't overwhelm it at all, at least if you don't overcook the spears. Instead, the vegetable's sweetness becomes accentuated by contrast.

Provided by David Tanis

Categories     easy, quick, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13

1 1/2 pounds asparagus, medium- or pencil-size
2 tablespoons vegetable oil
6 small dried red peppers
Salt and pepper
1/2 teaspoon Chinese chile paste
1 teaspoon grated garlic
1 teaspoon grated ginger
1/2 teaspoon grated orange zest
1 jalapeño or serrano chile, finely chopped
2 teaspoons sesame oil
1/2 cup roughly chopped cilantro
3 green onions, slivered
1 tablespoon toasted sesame seeds

Steps:

  • Snap off and discard bottoms of asparagus, then cut into 2-inch pieces (halve thicker pieces lengthwise first).
  • Set wok over high heat and add vegetable oil. Add dried peppers and let sizzle, then add asparagus, tossing well to coat. Season with salt and pepper. Stir-fry for a minute or so, then add chile paste, garlic, ginger, orange zest and jalapeño. Continue cooking over high heat for a minute, maybe less, until asparagus is cooked but still firm and bright green. (It will continue cooking off the heat.)
  • Mound asparagus on a serving platter and drizzle with sesame oil. Sprinkle cilantro, green onion and sesame seeds over the top.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 481 milligrams, Sugar 5 grams, TransFat 0 grams

QUICK-PICKLED SPICY ASPARAGUS



Quick-Pickled Spicy Asparagus image

I love pickled asparagus but got tired of spending so much money on tiny little jars and decided to pickle my own. I also like it spicy but feel free to halve the crushed red pepper or omit it altogether if spice is not your thing.

Provided by Soup Loving Nicole

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time P2DT1h20m

Yield 8

Number Of Ingredients 9

1 pound thick asparagus spears, trimmed
1 tablespoon minced garlic
2 teaspoons crushed red pepper flakes
1 teaspoon mustard seed
½ teaspoon pink peppercorns
1 ¾ cups distilled white vinegar
1 cup water
1 tablespoon salt
1 teaspoon white sugar

Steps:

  • Place trimmed asparagus in a quart-sized canning jar. Add garlic, pepper flakes, mustard seed, and peppercorns.
  • Combine vinegar, water, salt, and sugar in a medium saucepan over medium heat; bring to a boil. Reduce heat and simmer for 5 minutes. Turn heat off.
  • Pour vinegar mixture over the asparagus. Screw on the lid and let sit until lid has sealed, about 1 hour.
  • Place in the refrigerator until pickled, at least 2 days.

Nutrition Facts : Calories 20.9 calories, Carbohydrate 3.7 g, Fat 0.3 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 874.6 mg, Sugar 1.7 g

SPICY ASPARAGUS SALAD



Spicy Asparagus Salad image

Make and share this Spicy Asparagus Salad recipe from Food.com.

Provided by Dave of Tucson

Categories     Vegetable

Time 25m

Yield 1 Medium Bowl, 6 serving(s)

Number Of Ingredients 8

2 lbs asparagus
3 garlic cloves
2 green onions
1 tablespoon korean hot bean paste
1 tablespoon sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon sugar
2 pinches salt

Steps:

  • Wash Asparagus - Trim off hard ends, Cut along Diagonal in 1 inch pieces.
  • In medium pot half full of water bring to boiling add asparagus continue to heat until it starts to Boil again - Then Drain immediately using colander. Make sure to drain well. Asparagus should be slightly crunchy.
  • While the asparagus is cooking mix the balance of the ingredients in a small bowl. Mix the drained Asparagus and the sauce. Chill and serve. Keeps in the refrigerator for several days. Cover tightly - or it will stink up the refrig!
  • You can find the Korean Hot Bean Paste in an Oriental Grocery Store.

Nutrition Facts : Calories 78.7, Fat 3.8, SaturatedFat 0.6, Sodium 74.2, Carbohydrate 9.8, Fiber 3.5, Sugar 4.2, Protein 4.2

CRUNCHY SPRING ICEBERG SALAD



Crunchy Spring Iceberg Salad image

A big plate of greens may feel virtuous, but this one is also luxurious. This is a very green salad, with chunks of crisp iceberg lettuce serving as a bed for briefly blanched peas and asparagus, topped with a cooling-yet-spicy cilantro yogurt. Tearing the iceberg into bite-size chunks makes this an easy-to-eat salad, no knife required. It's particularly great for outdoor dining or for those who need to eat with one hand. (We see you, new parents.) The feta adds lovely hints of tang and saltiness that work well with the herbaceous yogurt. The peas and asparagus bring freshness; you could also use other springtime staples such as snow peas, sugar snap peas or sliced radish. Serve with jammy boiled eggs for something heartier.

Provided by Hetty McKinnon

Categories     weekday, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 13

Salt and black pepper
2 cups frozen peas
16 to 20 asparagus spears, trimmed and sliced into 1-inch pieces (about 12 ounces)
1 (1½-pound) medium head iceberg lettuce
6 ounces feta, drained and broken into chunks
Handful of cilantro leaves, for serving
1 cup full-fat Greek yogurt
1 cup chopped cilantro (leaves and tender stems from about ½ bunch)
2 tablespoons extra-virgin olive oil
Juice of ½ lemon or lime (1 to 2 tablespoons)
1 garlic clove, peeled and roughly chopped
1 teaspoon kosher salt (such as Diamond Crystal)
1 to 2 jalapeños or serrano chiles, trimmed and roughly chopped

Steps:

  • Prepare the salad: Bring a medium saucepan of salted water to the boil. Add the frozen peas and asparagus, and cook for 1 to 2 minutes until the asparagus and peas are bright green and crisp tender. Drain and run under cold water until they are cold. Leave to drain.
  • Prepare the lettuce: Run a sharp paring knife around the core and gently pull it out. Remove the outer layer of the lettuce and discard. Tear the lettuce into large chunks. Wash the leaves and allow them to dry in a colander. Pat them dry with a clean kitchen towel.
  • Prepare the spicy cilantro yogurt: To a blender or small food processor, add the yogurt, cilantro, olive oil, lemon juice, garlic, salt and 1 jalapeño. Blitz until smooth. (Add a teaspoon of water at a time to get the mixture moving in the blender if necessary.) Taste and add the second jalapeño if you would like it spicier.
  • Serve as one large salad or divide among four individual serving plates: Add the lettuce chunks to the plate, and scatter the asparagus and peas on top and around the lettuce. Spoon the spicy cilantro yogurt all over the vegetables, dot with feta and squeeze the juice from the lemon half over everything. Season with salt and black pepper, and top with a few cilantro leaves.

ASPARAGUS SALAD



Asparagus Salad image

Make and share this Asparagus Salad recipe from Food.com.

Provided by Terese

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

2 bunches fresh green asparagus or 500 g green beans
375 ml cold chicken stock
2 tablespoons sesame seeds
1 teaspoon sugar
1 1/2 tablespoons light soy sauce
3 teaspoons white wine vinegar
1 1/2 teaspoons water

Steps:

  • If using beans, top, tail and cut diagonally into even lengths.
  • Snap the tough ends off the asparagus and discard.
  • Cut into long diagonal slices.
  • Blanch asparagus/beans in boiling water for 1 to 2 minutes until tender but still crisp.
  • Drain, place in a bowl and cover immediately with stock.
  • Leave to cool in the stock.
  • Toast sesame seeds in a dry pan over a moderate heat, stirring until all are evenly golden brown.
  • Cool on a plate then crush in a blender or mortar and pestle.
  • Mix in remaining ingredients.
  • Drain vegetables well and, just before serving, pour over dressing.

Nutrition Facts : Calories 45.4, Fat 2.3, SaturatedFat 0.4, Cholesterol 1.9, Sodium 342.4, Carbohydrate 3.9, Fiber 0.4, Sugar 1.8, Protein 2.6

CHOPPED ASPARAGUS SALAD



Chopped Asparagus Salad image

A colorful and flavorful side dish or light meal. The freshest asparagus has heads that are tightly closed, not feathery.

Provided by Queen of Everything

Categories     Peppers

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

1 bunch fresh asparagus, cut into bite sized pieces
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/2 cup diced orange bell pepper
1/2 cup diced green bell pepper
1/2 cup diced sweet onion
1/2 pint grape tomatoes, sliced in half
1 garlic clove, smashed and minced fine
1/2 fresh lemon, juice of
1 tablespoon rice wine vinegar
1 tablespoon honey
4 tablespoons extra virgin olive oil
salt
fresh ground black pepper

Steps:

  • In medium-sized bowl, combine garlic, vinegar, lemon juice, honey, salt and pepper.
  • Drizzle in olive oil slowly, while whisking.
  • Drop in peppers, onions and tomatoes as you chop them.
  • Blanch asparagus: boil water, drop asparagus into the water and notice that the color turns a bright green, about 30 seconds, immediately remove asparagus with a slotted spoon to ice water to stop the cooking process.
  • Once asparagus has cooled a bit, add to the other ingredients and toss well.
  • The longer this marinates, the better it tastes.

Nutrition Facts : Calories 182.3, Fat 13.8, SaturatedFat 1.9, Sodium 6.7, Carbohydrate 14.4, Fiber 3.1, Sugar 9.2, Protein 2.4

SPICY CAJUN ASPARAGUS



Spicy Cajun Asparagus image

We adore asparagus and I am always looking for new recipes with it. I saw this recipe in Quick Cooking magazine and can't wait to try it.

Provided by Ducky

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/4-1/2 teaspoon seasoning salt, to taste
1/2-1 teaspoon cajun seasoning, to taste
crushed red pepper flakes, to taste
1 1/2-2 lbs fresh asparagus, trimmed

Steps:

  • Melt butter in large skillet.
  • Add onion powder, seasoned salt and Cajun seasoning and stir to mix.
  • Add aspragus, stirring just to coat.
  • Cover and cook 5-7 minutes to crisp-tender.

Nutrition Facts : Calories 57.4, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 29.6, Carbohydrate 4.6, Fiber 2.4, Sugar 2.2, Protein 2.6

More about "spicy asparagus salad recipes"

SPICY ASPARAGUS BEAN SALAD | WILLIAMS SONOMA
spicy-asparagus-bean-salad-williams-sonoma image
Web Bring a saucepan three-fourths full of water to a boil. Add the beans and blanch until tender-crisp, about 1 minute. Drain and rinse under cold …
From williams-sonoma.com
Servings 6
Total Time 50 mins
See details


ASPARAGUS AND CUCUMBER SALAD - GREAT BRITISH CHEFS
asparagus-and-cucumber-salad-great-british-chefs image
Web Method. 1. Prepare all of the salad vegetables - ensure you take your time when preparing and cutting each of the ingredients to ensure a presentable finish. 6 asparagus spears, tips removed, halved lengthways. 3 spring …
From greatbritishchefs.com
See details


SPICY ASPARAGUS SALAD | TABASCO® RECIPES
spicy-asparagus-salad-tabasco image
Web Preheat oven to 425ºF. Combine olive oil, white wine, TABASCO ® Green Sauce and salt in cup.. Combine asparagus, leek, mushrooms, bell pepper, and 1/2 TABASCO ® Green Sauce mixture in large roasting pan; toss to …
From tabasco.com
See details


ASPARAGUS SALAD RECIPES
asparagus-salad image
Web Grilled Vegetable Salad with Fresh Herb Vinaigrette. 23 Ratings. Roasted Asparagus and Yellow Pepper Salad. 69 Ratings. Asparagus, Snow Pea, and Radish Salad. 3 Ratings. Asparagus Avocado Medley Evonne …
From allrecipes.com
See details


SHRIMP CRUSTED HALIBUT WITH SPICY ASPARAGUS SALAD RECIPE
shrimp-crusted-halibut-with-spicy-asparagus-salad image
Web 2017-04-25 Preheat the oven to 400°. In a food processor, puree the shrimp with the egg until smooth. Add the butter, truffle oil, 1 teaspoon of salt and 1/4 teaspoon of white pepper and pulse until the ...
From foodandwine.com
See details


ASPARAGUS, ROCKET AND PARMESAN SALAD - SUGAR SALT MAGIC
Web 2022-04-17 Scoop out with a slotted spoon and plunge into the ice water. Set aside for a minute to cool. Make the dressing: Combine the dressing ingredients in a small jar with a …
From sugarsaltmagic.com
See details


10 BEST SPICY PASTA SALAD DRESSING RECIPES | YUMMLY
Web 2022-12-03 The Best Spicy Pasta Salad Dressing Recipes on Yummly | Asian Chicken Noodle Mason Jar Salad With Sesame Peanut Dressing, Asian Pasta Salad, Asian …
From yummly.com
See details


SPICY ASPARAGUS-TEMPEH STIR-FRY RECIPE | MYRECIPES
Web Cut spears diagonally into 2-inch pieces. Set aside. Advertisement. Step 2. Combine vegetable broth, soy sauce, and cornstarch in a small bowl; stir with a whisk until …
From myrecipes.com
See details


GRILLED PEACH AND ASPARAGUS SALAD WITH SPICY PEPITAS FROM CAFé ...
Web 2020-05-27 Pat the asparagus dry with a paper towel and set aside. Preheat a grill (or grill pan) to medium high. Cut the peached into 1/2-inch thick slices. Brush the peaches and …
From camillestyles.com
See details


SPRING LETTUCE SALAD WITH ROASTED ASPARAGUS RECIPE
Web 2018-04-12 Roast the asparagus for about 8 minutes, until just tender and the tips begin to turn brown. In a small bowl, whisk the lemon juice with the mustard and the remaining …
From foodandwine.com
See details


SPICY ASPARAGUS AND LENTIL SALAD WITH FENNEL RECIPE
Web 2015-03-30 1 cup green lentils, rinsed and picked over. 1 small onion, halved. Salt and freshly ground pepper. 3/4 pound medium asparagus, tips cut to 1 inch, stems chopped
From foodandwine.com
See details


Related Search