Spiced Split Pea Soup Recipes

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SPICY SPLIT PEA SOUP



Spicy Split Pea Soup image

I like to bake a ham just so I can use the leftover bone to make my split pea soup. After moving to New Mexico a few years ago, I discovered folks here put peppers or chilies in almost everything. So I decided to add some to this soup.

Provided by Taste of Home

Categories     Lunch

Time 2h40m

Yield 10 servings (about 2-1/2 quarts).

Number Of Ingredients 12

1 package (16 ounces) dried green split peas
6 cups water
1 meaty ham bone or 2 pounds smoked ham hocks
4 chicken bouillon cubes
3 to 5 medium Anaheim peppers, roasted, peeled, seeded and chopped or 2 to 3 cans (4 ounces each) chopped green chilies
2 medium carrots, sliced
2 celery ribs, sliced
1 medium onion, chopped
1 garlic clove, minced
1-1/2 teaspoons dried oregano
1/4 teaspoon pepper
1/8 teaspoon ground cumin

Steps:

  • In a Dutch oven, combine the peas, water, ham bone and bouillon; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. , Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer 1 hour longer. Remove ham bone and cut meat from bone. Return to the soup and heat through.

Nutrition Facts : Calories 215 calories, Fat 3g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 477mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 13g fiber), Protein 15g protein.

SPICY SPLIT PEA SOUP



Spicy Split Pea Soup image

I love this recipe because it is easy and I can start it in about 10 minutes in the morning and when I come home I have a delcious meal with a nice bite to it. It is very savory and can be made without the ham and still tastes great!

Provided by lhammons

Categories     Beans

Time 9h10m

Yield 10 big hearty bowls, 8-10 serving(s)

Number Of Ingredients 9

2 tablespoons light olive oil
1/4 cup instant minced onion
2 tablespoons crushed red pepper flakes
3 fresh garlic cloves, minced
4 (14 ounce) cans chicken broth
20 ounces dried split yellow peas (I prefer yellow, but green are good too)
2 cups cubed ham
1 (15 ounce) can pumpkin
1 pint whipping cream

Steps:

  • In crock pot combine olive oil, minced onions, crushed red peppers, garlic, chicken broth, split peas, and ham.Cook on low for 9 hours.
  • Add the can of pumpkin and stir until it is completely combined.
  • Add whipping cream and stir until it is completely combined.
  • I like to add a little fresh ground pepper when served.

Nutrition Facts : Calories 533.9, Fat 27.5, SaturatedFat 14.7, Cholesterol 81.5, Sodium 702.7, Carbohydrate 50.9, Fiber 18.7, Sugar 7.9, Protein 23.7

SPICED SPLIT PEA SOUP



Spiced Split Pea Soup image

A hint of curry adds the perfect amount of kick to this family pleasing soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. -Sue Mohre, Mount Gilead, Ohio

Provided by Taste of Home

Categories     Lunch

Time 8h25m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 13

1 cup dried green split peas
2 medium potatoes, chopped
2 medium carrots, halved and thinly sliced
1 medium onion, chopped
1 celery rib, thinly sliced
3 garlic cloves, minced
3 bay leaves
4 teaspoons curry powder
1 teaspoon ground cumin
1/2 teaspoon coarsely ground pepper
1/2 teaspoon ground coriander
1 carton (32 ounces) reduced-sodium chicken broth
1 can (28 ounces) diced tomatoes, undrained

Steps:

  • In a 4-qt. slow cooker combine first 12 ingredients. Cook, covered, on low until peas are tender, 8-10 hours., Stir in tomatoes; heat through. Discard bay leaves.

Nutrition Facts : Calories 139 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 347mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 8g fiber), Protein 8g protein. Diabetic Exchanges

SPLIT PEA SOUP WITH HAM & JALAPENO



Split Pea Soup with Ham & Jalapeno image

To me, this spicy pea soup is total comfort food. I cook it low and slow all day, and it fills the house with a yummy aroma. It's so good with a nice, crispy baguette. -Chelsea Tichenor, Huntington Beach, California

Provided by Taste of Home

Categories     Lunch

Time 6h15m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 9

2 smoked ham hocks
1 package (16 ounces) dried green split peas
4 medium carrots, cut into 1/2-inch slices
1 medium onion, chopped
1 jalapeno pepper, seeded and minced
3 garlic cloves, minced
8 cups water
1 teaspoon salt
1 teaspoon pepper

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cook, covered, on low until meat is tender, 6-8 hours. Remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker.

Nutrition Facts : Calories 316 calories, Fat 2g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 642mg sodium, Carbohydrate 55g carbohydrate (9g sugars, Fiber 21g fiber), Protein 22g protein.

CURRIED YELLOW SPLIT PEA SOUP WITH SPICED COCONUT



Curried Yellow Split Pea Soup with Spiced Coconut image

An easy Indian-spiced split pea soup with curry and fennel seeds topped with crunchy coconut chips and fragrant spices.

Provided by Carla Lalli Music

Categories     Bon Appétit     Dinner     Soup/Stew     Pea     Coconut     Seed     Healthy     Wheat/Gluten-Free     Vegetarian     Vegan

Yield Serves 4

Number Of Ingredients 18

Soup:
2 tablespoons coconut, olive, or vegetable oil
1 medium red onion, chopped
4 large carrots, scrubbed, chopped
Kosher salt
1 teaspoon fennel seeds
2 teaspoons Madras curry powder
1 teaspoon mustard seeds
12 ounces yellow split peas
6 cups chicken stock, low-sodium chicken broth, or water
Coconut and assembly:
1/2 teaspoon coriander seeds
1/2 teaspoon fennel seeds
1/2 teaspoon mustard seeds
2 teaspoons coconut, olive, or vegetable oil
1/4 cup unsweetened coconut flakes
Kosher salt
Cilantro leaves (for serving)

Steps:

  • Soup:
  • Heat a large heavy pot over medium and pour in oil. Add onion and carrots, season with a five-finger pinch of salt, and cook, stirring often, until vegetables are very tender and just taking on a hint of color at the edges, about 5 minutes. Lightly crush fennel seeds with a mortar and pestle, or roughly chop them. Add fennel seeds, curry, and mustard seeds to pot and cook, stirring, until fragrant (the mustard seeds may begin to pop), less than a minute. Add split peas, stir to coat, then add stock and 4 cups water. Increase heat and bring to a boil, then simmer, stirring occasionally and adding more water if soup looks too thick, until split peas are very tender and some are starting to disintegrate, 50-55 minutes.
  • Mash soup with a potato masher until split peas are in small pieces and soup is textured but creamy (if you prefer a smoother soup, use an immersion blender directly in the pot). Taste and adjust seasoning with more salt.
  • Coconut and assembly:
  • While the soup is simmering, lightly crush coriander, fennel, and mustard seeds.
  • Heat oil in a small skillet over medium and cook coconut flakes and spices, stirring constantly, until spices are sizzling and coconut is golden brown, about 1 minute. Transfer to a plate, season with salt, and let cool (coconut will crisp as it cools).
  • Serve soup topped with spiced coconut and cilantro.

SPICY SPLIT PEA SOUP- ALL VEGETARIAN/ VEGAN VERSION



Spicy Split Pea Soup- All Vegetarian/ Vegan Version image

A wonderful split pea soup, and you do not miss the bacon or ham:) My son loved it. I never liked this soup, so I decided to make one with spices I like and also wanted to keep it healthy. I'm trying out new recipes for health, but they must also taste great! I forgot to buy celery so I used some celery salt. and I had to separate the soup at the end because my husband does not like hot spicy foods, ( the garlic and onion ok) . My son and I loved it with the cayenne and cracked red pepper! I would have liked to cook it longer with these spices.

Provided by CYNTHIA T.

Categories     Beginner Cook

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups split peas
2 cups sweet onions
2 tablespoons fresh garlic
1 carrot
2 tablespoons extra virgin olive oil
6 cups vegetables or 6 cups chicken broth
1 dash celery salt
1/2 teaspoon ground cumin
1/4 teaspoon ground thyme
1 teaspoon crushed red pepper flakes (optional)
1/4 teaspoon ground cayenne pepper (optional)
fresh ground pepper

Steps:

  • I could not enter how to prepare ingredients, it would not accept and include for nutrition data, so instructions for preparing are:
  • dice vegetables, carrot I used one large carrot diced, I used 1 large onion diced probably 2 cups or more, and diced garlic.
  • Place 2 T Extra Virgin Olive Oil in saute/ or fry pan on medium heat.
  • Add 1 diced onion,and the diced carrot cook over medium heat until onions are translucent 3-5 minutes, do not brown.
  • Add diced garlic in middle of pan, push aside onion and saute about 1 minute until translucent, watch carefully do not overcook or brown garlic.
  • Clean split peas in strainer with water, remove any discolored peas.
  • Add peas to a large stockpot.
  • Add 6 cups vegetable or chicken broth to stockpot.
  • Add cooked onions, carrots and garlic to stockpot.
  • Add spices celery salt, cumin, thyme, crushed red pepper and cayenne pepper and fresh ground pepper.
  • Bring all to a boil then cover and simmer over low heat for 30-60 minutes.

Nutrition Facts : Calories 295.6, Fat 5.4, SaturatedFat 0.8, Sodium 19.4, Carbohydrate 47.1, Fiber 17.9, Sugar 8, Protein 16.9

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