Spiced Roast Cauliflower With Herby Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED CAULIFLOWER RICE



Spiced Cauliflower Rice image

Provided by James Briscione

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 large head cauliflower
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon ground turmeric
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
3 tablespoons olive oil
1 cup finely diced onion
2 teaspoons minced garlic
2 cups frozen green peas, thawed
1 cup grated carrots
Sea salt
1 tablespoon thinly sliced chives or scallions

Steps:

  • Cut the cauliflower into quarters through the stem. Trim and discard the core, then separate the head into florets. Place a third of the florets into a food processor and pulse in 2- to 3-second bursts until the cauliflower is finely chopped and has the consistency of couscous. Repeat twice, until all of the cauliflower is chopped. (One large head should yield approximately 8 cups chopped.)
  • Combine the cumin, pepper, turmeric, ginger and nutmeg in a small bowl and add 1 tablespoon water. Stir well to combine and set aside.
  • Heat the oil in a large saute pan over high heat. When the oil begins to shimmer, add the onion and cook, stirring often, until tender but not browned, 2 to 3 minutes. Stir in the garlic and cook until aromatic, 30 seconds more. Stir in the spice mixture and cook another 30 seconds.
  • Add the cauliflower, peas and carrots and stir well. Add some salt to taste. Cook, stirring often, until the cauliflower is tender, about 5 minutes. Transfer to bowls and garnish with chives.

SPICED ROAST CAULIFLOWER WITH HERBY RICE



Spiced roast cauliflower with herby rice image

A stunning vegan main that's easy to prepare and looks the part on the plate. Roasting the cauliflower brings out the earthy flavours of the vegetable

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11

1 cauliflower , broken into florets
2 red peppers , cut into chunky pieces
1 red onion , 1/2 quartered, 1/2 sliced
3 tbsp olive oil
1 tbsp ras el hanout
1 garlic clove , crushed
200ml vegan coconut yogurt (such as Coconut Collaborative or COYO)
125g basmati rice
400ml vegan vegetable stock (such as Marigold Vegan Bouillon Powder)
small pack coriander , chopped
pomegranate seeds , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Spread out the cauliflower, peppers and onion quarters on a very large baking tray. Drizzle with 2 tbsp olive oil and sprinkle with the ras el hanout. Toss together, season and roast for 30 mins.
  • Meanwhile, stir the garlic into the yogurt and set aside. In a medium saucepan, heat the remaining oil. Add the sliced onion, season and fry for 5 mins. Add the rice and coat well in the oil. Pour over vegetable stock so that it covers it by about 2cm. Bring to the boil, then turn down to the lowest heat and cover with a lid. Check after 5 mins and add most of the coriander. Cook for 4 mins more until al dente.
  • Remove from the heat and let it sit with the lid on for 10 mins. Serve the roasted vegetables with the rice, remaining coriander, the pomegranate seeds and the yogurt sauce to share.

Nutrition Facts : Calories 745 calories, Fat 38 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 20 grams sugar, Fiber 12 grams fiber, Protein 16 grams protein, Sodium 0.8 milligram of sodium

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

Turmeric, paprika, and a bit of sugar turn cauliflower into culinary gold with this spicy roasted cauliflower recipe.

Provided by Molly Watson

Categories     Appetizer     Side Dish

Time 45m

Yield 6

Number Of Ingredients 10

1 head cauliflower
3 tablespoons butter
1 teaspoon sugar
1/2 teaspoon fine sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon hot paprika
1/2 teaspoon sweet paprika
1/4 teaspoon cayenne (optional)
1/4 teaspoon turmeric
1/8 teaspoon ground cinnamon

Steps:

  • Gather ingredients.
  • Position a rack in the center of the oven and heat to 450 F. Trim and core the cauliflower, separating the florets into bite-sized pieces and chopping the core into small cubes or batons.
  • In a large pot over medium heat, melt the butter .
  • Remove the pot from the heat and mix in the sugar, salt, pepper, hot paprika, sweet paprika, cayenne (if using), turmeric, and cinnamon. Stir until the sugar dissolves completely.
  • Add the cut-up cauliflower into the pot. Toss to coat with the spicy butter as evenly as possible.
  • Lay the cauliflower pieces in a single layer on a roasting pan or baking sheet . Cook in the oven until browned, sizzling, and tender but with crispy bits forming on the edges, approximately 25 minutes. Stir at the halfway point to cook evenly. Serve with your favorite main dishes and enjoy.

Nutrition Facts : Calories 78 kcal, Carbohydrate 5 g, Cholesterol 15 mg, Fiber 2 g, Protein 2 g, SaturatedFat 4 g, Sodium 192 mg, Sugar 3 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

SPICED CAULIFLOWER ROAST



Spiced cauliflower roast image

Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with the spices and herbs.

Provided by Sophie Godwin - Cookery writer

Categories     Starter, Vegetable

Time 1h

Number Of Ingredients 18

50g butter , softened at room temperature
2 tsp chilli flakes
½ tsp sumac
½ tsp allspice
1 tsp ground cumin
1 tsp ground coriander
1 cauliflower (about 1kg)
2 x 400g cans chickpeas , drained and rinsed
small pack flat-leaf parsley , chopped
small pack mint , chopped
small pack coriander , chopped
1 red onion , very finely chopped
200g cherry tomatoes on the vine
50g pine nuts , toasted
pomegranate molasses , for drizzling
100g good-quality feta
100g Greek yogurt
juice ½ lemon

Steps:

  • In a small bowl, beat the butter and spices with a wooden spoon, then set aside.
  • Heat oven to 220C/200C fan/ gas 7. Trim the outer leaves of the cauliflower and remove the very bottom of the root, being careful to keep some of the root attached so the whole cauliflower remains intact. Bring a large pan (big enough to fit the whole cauliflower) filled with salted water to a rolling boil. Cook for 3-4 mins to partially tenderise, then carefully remove with two slotted spoons.
  • Put the cauliflower and chickpeas on a baking tray. Rub the cauliflower with the butter, dot a little over the chickpeas and season everything. Roast in the oven for 35 mins until the chickpeas are crispy, the cauliflower is deep golden-brown, and a cutlery knife can be inserted into the middle easily.
  • Meanwhile, make the feta dressing. In a large bowl, whisk the feta and Greek yogurt until the cheese has completely broken up and the mixture is creamy. Add the lemon juice, whisk again, then season to taste. Chill until needed.
  • Remove the cauliflower and chickpeas from the oven, transfer the cauliflower to a plate, then mix the remaining ingredients, except the pomegranate molasses, with the warm chickpeas on the tray.
  • Arrange the herby chickpeas on a large sharing platter and place the whole cauliflower on top. Spoon over the dressing and drizzle with pomegranate molasses to serve.

Nutrition Facts : Calories 355 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 1.7 milligram of sodium

More about "spiced roast cauliflower with herby rice recipes"

ROASTED CAULIFLOWER RICE RECIPE - A SPICY PERSPECTIVE
roasted-cauliflower-rice-recipe-a-spicy-perspective image
Web Jan 10, 2020 Dump the cauliflower rice out onto a large rimmed baking sheet (If your baking sheet is average sized or small, use two.) Drizzle the olive oil over the top. Then mix with your hands and spread the …
From aspicyperspective.com
See details


RECIPES | QUICK AND EASY DINNER IDEAS | GOUSTO
Web Explore our online cookbook of recipe ideas, with a wide range of tasty meals to choose from. We use cookies. By continuing to browse the site you are agreeing to our use of …
From gousto.co.uk
See details


ROASTED CAULIFLOWER RICE FOOD - HOMEANDRECIPE.COM
Web Toss the cauliflower with the olive oil, garlic, and red pepper on a baking sheet; sprinkle with the salt and thyme and toss again. Roast until golden and tender, about 20 minutes. …
From homeandrecipe.com
See details


SPICED ROAST CAULIFLOWER HERBY RICE - WATCHLIVEACTION
Web Jan 13, 2019 Spiced Cauliflower, Roast Pear And Basmati & Wild Salad With Great British Chefs. Duration: 04:08. Views: 158 Play & ↓ Download
From watchliveaction.blogspot.com
See details


ROAST SQUASH AND CAULIFLOWER, HERBY CHICKPEA RICE WITH RED …
Web To roast the vegetables. Pre heat your oven to 180c. Place the veg on a couple of baking trays and coat in olive oil, salt, garlic powder and pepper. Bake for 45-50 minutes until …
From rebelrecipes.com
See details


SPICED ROAST CAULIFLOWER WITH HERBY RICE RECIPES
Web Spread out the cauliflower, peppers and onion quarters on a very large baking tray. Drizzle with 2 tbsp olive oil and sprinkle with the ras el hanout. Toss together, season and roast …
From tfrecipes.com
See details


MEERA SODHA’S VEGAN RECIPE FOR WHOLE ROAST CAULIFLOWER AND NUT …
Web Dec 3, 2022 For the cauliflower 2 tsp ground cumin ½ tsp kashmiri chilli powder ½ tsp fine sea salt 2 tbsp rapeseed oil 1 large cauliflower (or 2 small ones), leaves removed (800g …
From theguardian.com
See details


ROASTED SPICED CAULIFLOWER – HEALTHY SIDE DISH RECIPE - TO TASTE
Web Jan 15, 2018 Preheat oven to 425° F. In a large mixing bowl, whisk together oil, chili powder, paprika, and salt. Break larger cauliflower florets into smaller pieces and add to …
From totaste.com
See details


30 BEST CAULIFLOWER RICE RECIPES - INSANELY GOOD
Web Jun 27, 2022 This spicy, meatless dish is ideal for lovers of Tex-Mex food. It has all the best spices, from paprika and cumin to chili powder and more. It’s fragrant, flavorful, and …
From insanelygoodrecipes.com
See details


SPICY ROASTED CAULIFLOWER - A VIRTUAL VEGAN
Web Aug 24, 2021 Store leftover spicy roasted cauliflower in an airtight container in the fridge for up to 3 days. To reheat simply spread out on a baking tray and bake in a preheated to …
From avirtualvegan.com
See details


SPICED ROAST CAULIFLOWER WITH HERBY RICE RECIPE | EAT YOUR BOOKS
Web Spiced roast cauliflower with herby rice from BBC Good Food Magazine, March 2017 (page 42) by Jennifer Joyce. Bookshelf; Shopping List; View complete recipe; …
From eatyourbooks.com
See details


WHOLE ROAST CAULIFLOWER WITH QUBOOLI RICE SALAD RECIPE
Web Mar 26, 2022 Place the cauliflower upside down into the turmeric water and boil for 4 minutes. Drain in a colander and allow the cauliflower to steam dry for about 30 …
From bbc.co.uk
See details


SHAWARMA SPICED CAULIFLOWER BOWLS WITH HERBY TAHINI SAUCE
Web Apr 27, 2020 2 heads of cauliflower, cut into florets. Olive oil for roasting. 1 tsp cinnamon. 1 tsp ground cardamom. 1 tsp ground turmeric. 1/2 tsp ground ginger. 2 tsp smoked …
From mykitchenlittle.com
See details


RUKMINI IYER SPICED ROAST CAULIFLOWER | ONE-TIN DINNER
Web extra large cauliflower or 2 small cauliflowers, cut into small florets. medium-sized sweet potatoes, peeled and cut into 2cm chunks. garlic, minced. ginger, minced. paprika. …
From thehappyfoodie.co.uk
See details


SPICED ROAST CAULIFLOWER WITH HERBY RICE | RECIPE | ROASTED …
Web Roasting the cauliflower brings out the earthy flavours of the vegetable. Mar 11, 2017 - A stunning vegan main that's easy to prepare and looks the part on the plate. Roasting the …
From pinterest.com
See details


CAULIFLOWER TACOS WITH SLAW AND PINEAPPLE SALSA RECIPE
Web Place on the lined baking tray and roast for about 20 minutes, or until cooked and golden-brown. For the pineapple salsa, combine all the salsa ingredients in a bowl and leave to …
From bbc.co.uk
See details


SPICED CAULIFLOWER RICE FOOD - HOMEANDRECIPE.COM
Web Preheat the oven to 450 degrees F. Combine the cauliflower rice, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl; toss to coat. Spread in a …
From homeandrecipe.com
See details


Related Search