CHICKEN TENDERS WITH DIPPING SAUCE
Enjoy your dinner with crispy chicken coated with Progresso® Italian style bread crumbs and served with sauce - perfect for Halloween.
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h35m
Yield 8
Number Of Ingredients 14
Steps:
- In 13x9-inch (3-quart) glass baking dish, mix buttermilk, garlic powder and egg. Add chicken, tossing to coat. Cover; refrigerate 2 to 4 hours.
- In glass pie plate, mix flour, salt, baking powder and red pepper. In another pie plate, place bread crumbs. Remove chicken pieces from buttermilk; coat with flour mixture. Dip chicken in buttermilk mixture again; coat evenly with bread crumbs.
- In deep fryer or 3-quart heavy saucepan, heat oil to 350°F. Fry chicken in hot oil 3 to 5 minutes or until brown. Drain on paper towels.
- Meanwhile, in small bowl, mix mayonnaise, ketchup, lemon-pepper seasoning and Worcestershire sauce. Serve chicken with sauce.
Nutrition Facts : Calories 472, Carbohydrate 29 g, Fat 4, Fiber 1 g, Protein 30 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1131 mg
SPICY CHICKEN TENDERS WITH BLUE CHEESE DIPPING SAUCE
Make and share this Spicy Chicken Tenders With Blue Cheese Dipping Sauce recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut chicken into strips.
- Put chicken and buttermilk in plastic bag.
- Shake well, refrigerate for 15 minutes.
- Heat oven to 400°.
- Line a lg baking sheet with foil.
- Put dry ingredients in another plastic bag.
- Add chicken, shake to coat well.
- Place chicken on baking sheet.
- Spray the chicken with cooking spray.
- Bake for 30 minutes, until chicken is done and crisp.
- Sauce: In blender, puree the riccota, cottage cheese, yogurt and half the blue cheese.
- Stir in the remaining blue cheese and the onions.
- Salt and pepper to taste.
Nutrition Facts : Calories 453.2, Fat 9.3, SaturatedFat 4.1, Cholesterol 149.1, Sodium 708.4, Carbohydrate 27.5, Fiber 3, Sugar 3.5, Protein 62.4
SPICY CHICKEN TENDERS
These quick chicken bites from Carol Dodds in Aurora, Ontario are moist, delicious and boast traditional East Indian flavors of cinnamon, ginger and curry. "I serve this simple dish with rice and veggies for a great meal," says Carol. TIP: Warm up your next fall gathering with Carol's Spicy Chicken Tenders for appetizers. Simply double the recipe and serve with fancy party picks.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a bowl and toss to coat; refrigerate for 15 minutes., Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink.
Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 343mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
CRISP & SPICY CHICKEN TENDERS WITH BLUE CHEESE DIPPING SAUCE
Make and share this Crisp & Spicy Chicken Tenders With Blue Cheese Dipping Sauce recipe from Food.com.
Provided by KathyP53
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pour Panko into a shallow dish and toss with 3/4 teaspoons salt and 1/4 teaspoons pepper.
- Trim off any exposed tendon ends from the wide tips of the chicken tenders, if necessary.
- In a medium bowl, whisk 1/4 cup of mayo with the hot sauce, cayenne, and 1/8 teaspoons salt. Add the chicken and toss with your hands to coat well. Coat each tender in the panko and arrange in a single layer on a heavy-duty rimmed baking sheet. Refrigerate while you heat the broiler and make the sauce.
- Position oven rack 6 inches from the broiler element and heat the broiler on high for at least 10 minutes.
- Meanwhile, combine the remaining mayonnaise with the blue cheese, sour cream, milk, 1/2 tsp salt, and a few grinds of pepper in a medium bowl. Whisk until well combined and only small bits of cheese remain intact.
- Broil the tenders, flipping once, until they are crisp and golden brown in spots on the outside and cooked through, 4-6 minutes per side. Rotate the pan as needed for even browning. Transfer the tenders to a platter and serve with the dipping sauce.
Nutrition Facts : Calories 784.7, Fat 34.2, SaturatedFat 12.3, Cholesterol 143.4, Sodium 1385.2, Carbohydrate 61.6, Fiber 3.1, Sugar 7.2, Protein 55.5
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