SPICED CARROT & LENTIL SOUP
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Provided by Jane Hornby
Categories Dinner, Lunch, Snack, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
- Simmer for 15 mins until the lentils have swollen and softened.
- Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium
SPICED CARROT AND LENTIL SOUP
This combination of carrots and lentils is so tasty and the spices give just a hint of zing to this delicious thick "stick to your ribs" Soup Its so easy to make and freezes well
Provided by JoyfulCook
Categories Grains
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large saucepan and dry- fry the cumin and chilli flakes just long enough to release the aromas - dont brown them. Save half to sprinkle over the soup when you are ready to serve.
- Add the oil, carrots (grated), lentils, stock, milk, salt (I use sea salt) and fresh ground pepper.
- Bring to the boil and simmer for about 15-20 minutes. When slightly cooled, blend until smooth.
- Sprinkle the remaining cumin on the soup, serve with either crusty bread or Naan bread.
More about "spiced carrot lentil soup recipes"
SPICY CARROT AND LENTIL SOUP | ELIZABETH CHLOé
Web Jan 2, 2021 Spicy carrot and lentil soup is a delicious vegan soup recipe that is simple to make. In this hearty soup carrots and red …
From elizabethchloe.com
5/5 (1)Total Time 50 minsCategory LunchCalories 155 per serving
From elizabethchloe.com
5/5 (1)Total Time 50 minsCategory LunchCalories 155 per serving
- Heat the oil in a pot on a medium heat. Sauté the onion for 5-7 minutes until soft and translucent. Add in the garlic and sauté for a further 1 minute.
- Add in the carrot, lentils and vegetable stock to the pot. Simmer for 25 minutes until the carrots and lentils are tender.
- Once cooked, use a hand blender to blend the soup until smooth. Alternatively, you could use a stand-alone blender.
See details
SPICY CARROT AND LENTIL SOUP RECIPE
Web Mar 31, 2015 PRINT RECIPE SHOPPING LIST Method 1 Place a tablespoon of olive in a large pan and place over a medium heat. …
From greatbritishchefs.com
Category StarterTotal Time 40 minsEstimated Reading Time 2 mins
From greatbritishchefs.com
Category StarterTotal Time 40 minsEstimated Reading Time 2 mins
See details
SPICED CARROT AND LENTIL SOUP - SARAH'S VEGAN …
Web Nov 13, 2022 Why You’ll Love This Recipe; Ingredients; How to Make Spiced Carrot and Lentil Soup; Tips for the Best Carrot …
From sarahsvegankitchen.com
5/5 (5)Category Main Course
From sarahsvegankitchen.com
5/5 (5)Category Main Course
See details
SPICED LENTIL SOUP RECIPE | SOUP RECIPES | TESCO …
Web Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. Cook for 3 minutes. Add the plum tomatoes, tomato purée, lentils and stock, bring to the boil and simmer for 20 mins, …
From realfood.tesco.com
From realfood.tesco.com
See details
CARROT AND LENTIL SOUP RECIPE - BBC FOOD
Web Method. Heat the oil in a saucepan over a medium heat, then add the onion, celery, carrot, garlic, ginger and salt. Fry for 15 minutes, stirring often, until the vegetables are glossy and translucent.
From bbc.co.uk
From bbc.co.uk
See details
SPICED CARROT & LENTIL SOUP | DREW & COLE
Web 2 tbsp olive or cooking oil. 1 red onion, chopped. 1 tsp cumin. 1 tsp chilli powder. 600g (5 large) carrots, washed (or peeled) and roughly chopped. 140g red split lentils
From drewandcole.com
From drewandcole.com
See details
CARROT AND RED LENTIL SOUP - REAL SIMPLE
Web Jan 20, 2021 Cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low and simmer until carrots and lentils are tender, about …
From realsimple.com
From realsimple.com
See details
CARROT AND LENTIL SOUP | JAMIE OLIVER SOUP …
Web Method. Peel and finely chop the garlic, then peel and dice the carrots. Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 …
From jamieoliver.com
From jamieoliver.com
See details
EASY SPICED CARROT AND LENTIL SOUP - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
5/5 (2)Total Time 4 hrs 10 minsCategory Main Course, SoupPublished Sep 5, 2022
See details
3,660 CARROT RECIPES - PAGE 198
Web 3,660 carrot recipes. by time; nutrition; NOT list Spiced Oil (1) 20 A spiced oil made with carrots, sweet bell peppers and red pepper flakes that can really spice up pasta or …
From recipeland.com
From recipeland.com
See details
CARROT AND LENTIL SOUP RECIPE | OLIVEMAGAZINE
Web Apr 9, 2018 Method STEP 1 Heat 1 tbsp of oil in a large pan and soften the onions and carrots for 10 minutes. Add the curry powder and fry for 2 minutes before adding the …
From olivemagazine.com
From olivemagazine.com
See details
SPICED CARROT AND LENTIL SOUP | LUNCH RECIPES | GOODTO
Web Jul 20, 2019 Method. cPut the carrots into a pan with the lentils, stock, ground coriander and seasoning. Bring to the boil and simmer for 25 minutes until the carrots are tender. …
From goodto.com
From goodto.com
See details
15 EASY VEGAN VEGETABLE SOUP RECIPES – HAPPY MUNCHER
Web 4. Healthy Vegan Roasted Carrot & Cauliflower Soup. I made this recipe and it was SO delicious, I’m definitely going to make it all the time now. The flavors were so subtle and …
From happymuncher.com
From happymuncher.com
See details
CARROT AND LENTIL SOUP - HUNGRY HEALTHY HAPPY
Web Oct 13, 2020 How to make carrot and lentil soup - Step by step One: Add the oil to a large pan and once hot, add the carrots and onion and cook for 2 minutes. Two: Add the …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
See details
SPICY CARROT AND LENTIL SOUP - FUSS FREE FLAVOURS
Web Oct 16, 2020 How to Make Carrot & Lentil Soup First, grab the ingredients (see notes above)! Step One – Peel and dice the onion, celery, garlic and carrots. If you are making …
From fussfreeflavours.com
From fussfreeflavours.com
See details
ITALIAN-STYLE LENTIL SOUP | HEINEN'S GROCERY STORE
Web Sauté the garlic until soft, about 2 minutes, then add the carrot, celery, bell pepper, zucchini, oregano, thyme and rosemary. Sauté for 5 minutes. Add the lentils, diced …
From heinens.com
From heinens.com
See details
SPICED CARROT & LENTIL SOUP - BBC GOOD FOOD MIDDLE EAST
Web Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil. Simmer for 15 mins until the lentils have swollen and softened. Whizz the soup with a stick blender or …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
See details
TOP 49 CARROT AND LENTIL SOUP RECIPE RECIPES
Web Spiced carrot & lentil soup recipe | BBC Good Food . 1 week ago bbcgoodfood.com Show details . Recipe Instructions Heat a large saucepan and dry-fry 2 tsp cumin seeds and a …
From kasur.keystoneuniformcap.com
From kasur.keystoneuniformcap.com
See details
TOP 48 CARROT AND LENTIL SOUP RECIPE RECIPES
Web Spiced carrot & lentil soup recipe | BBC Good Food . 6 days ago bbcgoodfood.com Show details . Recipe Instructions Heat a large saucepan and dry-fry 2 tsp cumin seeds and a …
From calabrese.qualitypoolsboulder.com
From calabrese.qualitypoolsboulder.com
See details
HOUSE & HOME - SPICED CARROT & LENTIL SOUP RECIPE
Web Aug 29, 2011 Step 1: Add olive oil, garlic, onion, curry, cumin and cinnamon to a large saucepan or Dutch oven. Saute? for a few minutes, then add celery, carrots, squash …
From houseandhome.com
From houseandhome.com
See details
TOP 45 CARROT AND LENTIL SOUP RECIPE RECIPES
Web Web Sep 17, 2012 · Spiced carrot & lentil soup By Jane Hornby 1262 ratings Rate 824 comments Magazine subscription – your first 5 issues for only £5! Prep: 10 mins Cook: …
From exnavalcadet.qualitypoolsboulder.com
From exnavalcadet.qualitypoolsboulder.com
See details
CARROT & LENTIL SOUP WITH FETA RECIPE | BBC GOOD FOOD
Web Heat the oil in a large pan over a medium heat and fry the onions for 10 mins, stirring frequently until starting to turn golden. Add the garlic and carrots, and cook a few …
From bbcgoodfood.com
From bbcgoodfood.com
See details
SPICED CARROT LENTIL SOUP | FOODTALK
Web Oct 4, 2022 2 carrots chopped 1 cup red lentils 6 cups water or vegetable broth 1/4 cup fresh cilantro chopped + extra for garnishing to taste salt Instructions In a large …
From foodtalkdaily.com
From foodtalkdaily.com
See details
SPICED CARROT AND LENTIL SOUP - THE HEALTHY EPICUREAN
Web Sep 18, 2022 Spiced Carrot and Lentil Soup Print Recipe This soup's creamy carrot and lentil base is spiced with ginger, cumin, turmeric and cilantro and pureed with rich, …
From thehealthyepicurean.com
From thehealthyepicurean.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love