Spelt Pizza Dough Recipes

SPELT PIZZA DOUGH

Spelt Pizza Dough image

The 'ancient grain' spelt is related to modern wheat, but it's actually an entirely different species. From what I hear, it's easier to digest, higher in protein and fiber, and to me at least, has a much better flavor and texture than other whole-wheat flours. Top with favorite pizza toppings!

Provided by Chef John

Categories Bread Pizza Dough and Crust Recipes

Time 2h35m

Yield 4

Number Of Ingredients 6

Ingredients

3 cups sprouted spelt flour, or as needed, divided
1 cup warm water (100 to 105 degrees F/38 to 41 degrees C)
2 teaspoons honey
1 (.25 ounce) package active dry yeast
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 teaspoon kosher salt

Steps:

Whisk 1 cup flour, water, honey, and yeast together in a bowl. Let stand until yeast softens and mixture is bubbly, about 20 minutes.
Stir remaining flour, olive oil, and salt into yeast mixture. Beat mixture in a bowl with an electric mixer fitted with a dough hook attachment, adding more flour as necessary, until a soft and tacky dough forms, 3 to 4 minutes. Place dough in mixing bowl with a little olive oil, cover bowl with a plate, and let rise until doubled in size, 90 minutes.
Punch dough down and transfer to a lightly floured work surface. Divide into 4 balls; cover each and let rest until dough rises slightly, 30 to 45 minutes. Roll into desired shapes and thickness.

Nutrition Facts : Calories 346.9 calories, Carbohydrate 66.7 g, Fat 5 g, Fiber 3.4 g, Protein 12.7 g, SaturatedFat 0.5 g, Sodium 485.8 mg, Sugar 6.1 g

SPELT PIZZA CRUST (WHEAT-FREE)

Spelt Pizza Crust (Wheat-Free) image

Make and share this Spelt Pizza Crust (Wheat-Free) recipe from Food.com.

Provided by Bobbiann

Categories Yeast Breads

Time 8m

Yield 1 pizza crust, 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups light spelt flour
1 1/2 teaspoons quick-rising yeast
1 teaspoon baking powder
1 1/2 tablespoons olive oil or 1 1/2 tablespoons other cooking oil
1 teaspoon honey
2/3 cup warm water

Steps:

Stir first 3 ingredients together.
Add remaining ingredients. Stir well.
Knead until smooth.
Stretch to fit greased 10- or 12-inch pizza pan.

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