SPELT PASTA
A simple spelt pasta, made with whole grain spelt flour, a nutty ancient grain. Options for both vegan (made with water) and egg pasta.
Provided by Alexandra Daum
Categories Staples
Time 22m
Number Of Ingredients 2
Steps:
- Add the flour to a large bowl and make a well in the centre. Add the water. Using a fork, slowly bring the flour to the centre of the bowl and mix, always moving from the outside in.
- Continue mixing until a stiff dough forms. Once the dough becomes too difficult to mix with a fork, turn it out onto a clean worktop.
- Knead for about 5 minutes, or until a smooth ball of dough forms. It will feel quite hard but should be almost silky to touch.
- Wrap the dough in a tea towel and cover with a bowl. Let it rest at room temperature for at least 20 minutes. Alternatively, refrigerate for up to 24 hours and bring back to room temperature before rolling.
- Once the dough has rested, cut it into 4 equal pieces. Using your hands, flatten each piece to about 2cm / 1 in. thick. Generously coat the pieces in flour, then roll through the thickest setting on your pasta maker (usually 0).
- Continue rolling the dough, going through the thickest setting several times, folding a few times, before moving to the next setting. Add flour to coat as needed. I usually go to number 6 before moving on to cutting, but follow your machine instructions.
- Once the dough has been rolled out to the desired thickness, sprinkle the sheets with some more flour and then cut into your desired pasta shapes. Place the cut pasta onto a wooden drying apparatus while you cut the remaining sheets, or coat with a light dusting of flour and make nests to set aside.
- Depending on how you've cut it, the pasta will need different cooking times. Generally 2-3 minutes in well-salted water at a rolling boil will do it.
- To store the pasta, dry on a rack for about 24 hours, or until fully dry, and store in a sealed container for up to a month. I think it can be frozen but I've never tried due to lack of freezer space.
Nutrition Facts : ServingSize 1 g, Calories 333 kcal, Carbohydrate 59 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 167 mg, Fiber 22 g, Sugar 3 g
SPELT PIZZA DOUGH
The 'ancient grain' spelt is related to modern wheat, but it's actually an entirely different species. From what I hear, it's easier to digest, higher in protein and fiber, and to me at least, has a much better flavor and texture than other whole-wheat flours. Top with favorite pizza toppings!
Provided by Chef John
Categories Bread Pizza Dough and Crust Recipes
Time 2h35m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk 1 cup flour, water, honey, and yeast together in a bowl. Let stand until yeast softens and mixture is bubbly, about 20 minutes.
- Stir remaining flour, olive oil, and salt into yeast mixture. Beat mixture in a bowl with an electric mixer fitted with a dough hook attachment, adding more flour as necessary, until a soft and tacky dough forms, 3 to 4 minutes. Place dough in mixing bowl with a little olive oil, cover bowl with a plate, and let rise until doubled in size, 90 minutes.
- Punch dough down and transfer to a lightly floured work surface. Divide into 4 balls; cover each and let rest until dough rises slightly, 30 to 45 minutes. Roll into desired shapes and thickness.
Nutrition Facts : Calories 346.9 calories, Carbohydrate 66.7 g, Fat 5 g, Fiber 3.4 g, Protein 12.7 g, SaturatedFat 0.5 g, Sodium 485.8 mg, Sugar 6.1 g
SPELT PASTA RECIPE - MAKE YOUR OWN PASTA
This pasta is as easy to handle as regular wheat pasta. This recipe produces a good result. Do not allow pasta to dry out before cooking as it can become a little brittle. You can use the pasta as you would regular pasta. This recipe is not gluten free
Provided by Jubes
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Sift the flour and salt.
- Beat the eggs with the oil.
- Make a well in the flour and then stir in the eggs and oil with a spoon.
- Finish mixing with hands and then knead on a lightly floured surface. Knead until the mixture "comes together".
- Cover in cling wrap and allow to rest for 20 minutes.
- Roll with a pasta press or rolling pin.
Nutrition Facts : Calories 75.5, Fat 6.9, SaturatedFat 1.4, Cholesterol 93, Sodium 61.4, Carbohydrate 0.2, Sugar 0.1, Protein 3.1
SPELT PASTA DOUGH
These recipes have been adapted from "Cooking by Hand" by Paul Bertolli.
Provided by Martha Stewart
Categories Pasta and Grains
Yield Serves 4
Number Of Ingredients 4
Steps:
- Combine the flours in a large bowl. Make a well in the center. Add the eggs to the well. Using a fork, stir to combine. Drizzle the water over the mixture, and stir again until it begins to form a shaggy mass.
- With your stronger hand, reach into the bowl and alternately squeeze and push down on the dough with your palm. Press any loose bits of flour into the mass. When the dough feels tacky and fully incorporated, transfer it to a clean, lightly floured work surface. Knead until it loses its surface moisture, is a uniform color, and springs back when depressed, 4 to 5 minutes. Wrap in plastic wrap, and let stand for at least 1 hour before rolling.
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