Speedy Meatless Taco Filling Recipes

TACO FILLING

Taco Filling image

Fold this Mexican-style mixture into corn tortillas for our Beef Tacos, or try it in our Classic Taco Salad, on top of sweet potatoes, or as a hearty addition to stews.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes

Time 45m

Yield Makes 6 cups

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
3 cups finely chopped onions (about 3 medium onions)
6 garlic cloves, minced
1 jalapeno chile, minced (seeds and ribs removed for less heat, if desired)
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon ground coriander
2 pounds lean ground beef
1 can (28 ounces) crushed tomatoes
Coarse salt

Steps:

Heat oil in a large skillet over medium-high heat. Add onions; cook until softened, about 5 minutes. Add garlic, jalapeno, chili powder, cumin, and coriander; cook, stirring, 1 minute.
Add beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Stir in tomatoes; cook, stirring occasionally, until liquid has evaporated, 15 to 20 minutes. Season generously with salt.

MEATLESS TACOS

Meatless Tacos image

These meatless tacos are fast and easy to make and resulted from what was handy in the pantry and needing to have a good taco filling. Serve with lettuce, tomato, cheese, and sour cream, if preferred. Works great for taco salads too.

Provided by SUPERTROPE

Categories Tacos

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 medium green bell pepper, chopped
1 small onion, chopped
2 cloves garlic, minced
2 (12 ounce) packages vegetarian burger crumbles
1 (15 ounce) can pinto beans, rinsed and drained
¼ cup water
1 (1.25 ounce) package reduced-sodium taco seasoning mix
8 (6 inch) corn tortillas, warmed

Steps:

Heat olive oil in a large pan over medium heat. Add bell pepper, onion, and garlic; saute until tender, about 5 minutes. Add crumbles, pinto beans, water, and taco seasoning. Mix and cook until water evaporates and mixture is heated through, about 10 minutes. Serve in tortillas.

Nutrition Facts : Calories 501.1 calories, Carbohydrate 52.4 g, Fat 19.9 g, Fiber 14.6 g, Protein 39.5 g, SaturatedFat 1.8 g, Sodium 1551.3 mg, Sugar 3.1 g

SPEEDY MEATLESS TACO FILLING

Speedy Meatless Taco FIlling image

Make and share this Speedy Meatless Taco FIlling recipe from Food.com.

Provided by Dancer

Categories Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
1 medium onion, chopped
2 cloves garlic, finely chopped
1 medium green bell pepper, seeded and chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 cup fresh cilantro leaves, chopped
1 medium tomatoes, seeded and chopped
1 (12 ounce) package refrigerated or frozen tofu crumbles
1 1/2 cups prepared salsa
1 dash Tabasco sauce, to taste (optional)
salt & freshly ground black pepper, to taste

Steps:

In large, non-stick skillet, heat oil until hot.
Saute onion, garlic and green pepper until onion is translucent, about 4 minutes.
Add cumin and oregano and mix until fragrant.
Add cilantro, tomato, crumbles and salsa.
Bring to a boil, reduce heat and simmer 3 minutes.
Season to taste with tabasco sauce, salt and pepper.
Serve in taco shells, over cooked brown rice, or use to make nachos.
Can store refrigerated up to 4 days.

Nutrition Facts : Calories 145.2, Fat 7.5, SaturatedFat 1.1, Sodium 598.3, Carbohydrate 13.8, Fiber 3.8, Sugar 6.2, Protein 9.5

TACO MEAT

Taco Meat image

This recipe makes just the taco meat. You have to buy everything else, of course. Make a big batch and use for a multiple of different meals: add to bean burritos for a more hearty and tasty burrito, or add a can of beans (kidney, red, or pinto) and use for Frito® Pie, Navajo tacos, or taco salad.

Provided by Natalie

Categories World Cuisine Recipes Latin American Mexican

Time 15m

Yield 5

Number Of Ingredients 6

Ingredients

1 pound lean ground beef
½ teaspoon onion powder
½ teaspoon garlic salt
½ teaspoon celery salt
½ teaspoon ground cumin
1 (8 ounce) can tomato sauce, or more to taste

Steps:

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
Season beef with onion powder, garlic salt, celery salt, and cumin. Pour tomato sauce over the beef, stir to coat, and simmer until thickened, slightly, about 5 minutes.

Nutrition Facts : Calories 188.1 calories, Carbohydrate 2.8 g, Cholesterol 63.2 mg, Fat 11.2 g, Fiber 0.7 g, Protein 18.3 g, SaturatedFat 4.4 g, Sodium 620.5 mg, Sugar 1.9 g

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