Speedy Lentil Bean Casserole Recipes

SPEEDY LENTIL & BEAN CASSEROLE

Steps:

• In an oven proof skillet, heat oil over medium heat and cook the onion and celery until the onion is softened.
• Add the beans, lentils, tomatoes and seasonings.
• Break up the tomatoes.
• Bring the mixture to a simmer.
• Sprinkle on the cheese.
• Broil until the cheese has melted.
• ALTERNATIVE MICROWAVE INSTRUCTIONS:.
• In a microwave safe casserole, combine the oil, onion and celery.
• Cover the dish and cook for 3 to 4 minutes of high power (until onion is soft).
• Add the beans, lentils, tomatoes and seasonings.
• Break up the tomatoes.
• Cover and microwave for 5 minutes on high power or until everything has been heated.
• Sprinkle on the cheese and microwave until the cheese has melted and is bubbly.

SPICY RICE, BEAN AND LENTIL CASSEROLE

Steps:

• In a non stick saucepan, heat oil over medium high heat.
• Add garlic, onions and green pepper, cook for 3 minutes.
• Stir in stock, brown rice, lentils, basil and chili powder, bring to boil.
• Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed.
• Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through.