ONE-POT GARLICKY SHRIMP & SPINACH
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
Provided by Carolyn Casner
Categories Healthy Shrimp Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, 1 to 2 minutes.
- Add spinach and 1/4 teaspoon salt and toss to coat.
- Cook, stirring once or twice, until mostly wilted, 3 to 5 minutes.
- Remove from heat and stir in lemon juice. Transfer to a bowl and keep warm.
- Increase heat to medium-high and add the remaining 2 tablespoons oil to the pot. Add the remaining garlic and cook until beginning to brown, 1 to 2 minutes.
- Add shrimp, crushed red pepper and the remaining 1/8 teaspoon salt; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes more.
- Serve the shrimp over the spinach, sprinkled with lemon zest and parsley.
Nutrition Facts : Calories 225.6 calories, Carbohydrate 6.1 g, Cholesterol 182.6 mg, Fat 11.6 g, Fiber 2.7 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 444 mg, Sugar 0.7 g
SPECIAL SHRIMP AND SPINACH
I had a bunch of dollops and dabs in the icebox, and wanted to use them up. We fell in love with this yummy mix, and it is so light that you don't even feel guilty if you go back for seconds!
Provided by Cindy d'Aquin-Pike
Categories Seafood
Time 1h45m
Number Of Ingredients 16
Steps:
- 1. Cook the pasta in some olive oil and salt until just a slightly bit underdone. Don't fret; it will be completly cooked as a finished dish. Drain well, rinse, put back in a pot;drizzle with just enough olive oil to keep from sticking. Set aside.
- 2. In a cast iron skillet(I have a very deep one that is 13" in diameter, and about 100 years old that I use), saute the garlic,onion,red pepper and ginger in a splash of olive oil. Add the shrimp and saute until just slightly under done.Add the spices (the dill,basil,lemon grass). Add the mushrooms and the spinach but don't stir them into the shrimp.Just layer them over the shrimp, otherwise they will become very soggy. Cover for about three minutes, then stir everything together. The spinach should be slightly limp, but not soggy. This will complete the cooking of the shrimp, and they should now be a nice shade of pink. The four oz of angel hair pasta that you started out with should have become eight oz. of cooked pasta. Fold it into the shrimp mixture, along with the pine nuts. The juices in the bottom of the pan will be absorbed by the pasta. Pour the squeezed lemon juice over the mix, and stir. Cover for a couple of minutes on a very low fire. Don't let it scorch.
- 3. Serve with a spinach salad, and garlic bread. I'm sure that white wine can also be added, but since I no longer drink, I omitted it. Hubby suggested sun roasted tomatoes, but as yet, we haven't tried this addition. We did sprinkle it with fresh grated parmasean cheese,and a light sprinkle of red pepper flakes;it really brought the flavors together! Add the salt and fresh ground pepper to taste.
SPINACH AND SHRIMP FRA DIAVOLO
This quick shrimp fra diavolo is spicy, garlicky, saucy and loaded with delicious shrimp. Plus, with the addition of spinach, you're also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is easy to pull together, this is it. You can substitute arugula or kale for the spinach if you'd like. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 5-7 minutes. Add garlic and pepper flakes; cook 1 minute longer. Stir in wine. Bring to a boil; cook until liquid is reduced by half. Stir in tomatoes, tomato sauce, basil, oregano, salt and pepper. Cook and stir until sauce is slightly thickened, about 10 minutes., Add shrimp and spinach; cook and stir until shrimp turn pink and spinach is wilted, 3-5 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 235 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 727mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
SAUTEED SHRIMP AND SPINACH
Make and share this Sauteed Shrimp and Spinach recipe from Food.com.
Provided by Lambkyns
Categories Lactose Free
Time 12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir together garlic, pepper, salt and lemon zest.
- Blend in lemon juice and olive oil.
- Set aside.
- Heat 1 tablespoon olive oil in skillet over medium-high heat.
- Add the shrimp, and cook for 2 minutes.
- Stir in the spinach and cook just until the greens are wilted and shrimp turn pink (about 2-3 minutes).
- Stir in the lemon-olive oil mixture.
- Toss well.
- Serve immediately.
SHRIMP AND SPINACH RECIPE
Whip up a healthy meal with this shrimp and spinach recipe. This dish is bursting with flavor along with the sweetness of spinach.
Provided by Nicholas
Categories Pan-Fry & Skillet
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Add shrimp, 1 tablespoon of olive oil, ancho or cayenne pepper, minced garlic, and black pepper. Toss to coat the shrimp and set aside for 10 minutes.
- Heat the remaining olive oil in a large skillet over medium-high heat. Place the shrimps in a single layer and sear for 1 minute.
- Flip shrimp and sear the other side for 1 minute.
- Deglaze the skillet with white wine and vegetable stock, and cook for 1 minute, scraping any browned bits with a wooden spoon.
- Add butter to the shrimp and stir until melted. Sprinkle with Italian seasoning and red chili pepper flakes.
- Add spinach to the shrimp and toss for about 30 seconds until wilted.
- Serve the garlic butter shrimp and spinach over pasta, rice, zucchini noodles, or cauliflower rice.
- Add a sprinkle of red chili pepper flakes and parmesan if desired. Enjoy!
Nutrition Facts : Calories 219.00kcal, Carbohydrate 3.00g, Cholesterol 30.00mg, Fat 22.00g, Fiber 1.00g, Protein 1.00g, SaturatedFat 9.00g, ServingSize 4.00, Sodium 73.00mg, Sugar 1.00g, TransFat 1.00g, UnsaturatedFat 11.00g
MY SPECIAL SHRIMP SCAMPI FLORENTINE
This shrimp scampi has the fresh flavors of tomatoes, spinach, and pesto. Serve over rice with hot Italian bread on the side.
Provided by Valerie
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the butter and the olive oil in a large skillet over medium heat. Stir in pesto, garlic, and tomatoes, and simmer until the tomatoes start to soften, about 2 minutes. Season with red pepper flakes and black pepper to taste.
- Stir the shrimp into the sauce, and cook just until they turn pink, 3 to 5 minutes. Add the spinach, and stir until wilted, about 1 minute.
Nutrition Facts : Calories 445.5 calories, Carbohydrate 5.6 g, Cholesterol 215.7 mg, Fat 38.1 g, Fiber 1.8 g, Protein 21.5 g, SaturatedFat 13.5 g, Sodium 384 mg, Sugar 2.5 g
SHRIMP AND SPINACH CASSEROLE
This a quick and easy, but elegant, meal for working couples. If you like quiches, you'll probably like this dish. The original recipe (pre-tweaking) came from Wellspring Classics' "Shellfish Recipes."
Provided by Bone Man
Categories One Dish Meal
Time 1h5m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F.
- Squeeze all water from the spinach.
- Combine all ingredients, except bread crumbs and butter, in a bowl and stir carefully.
- In a casserole dish that has been sprayed with PAM, pour in the mix.
- Mix the bread crumbs with the melted butter and sprinkle them on top of the casserole.
- Bake for 45 minutes or until the casserole is firm.
- A substitution of 1 tablespoon of chopped fresh thyme for the dried thyme will make this dish slightly better.
SPECIAL SHRIMP CASSEROLE
Copied from a magazine in the beauty shop - didn't copy the name. Has all the usual ingredients which are tasty with shrimp. This can be a quick weeknight meal with a salad and crusty bread, if you wish to use cooked shrimp. If frozen cooked, thaw before adding to mixture.
Provided by NurseJaney
Categories < 4 Hours
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Arrange arichokes in buttered 7x11" casserole.
- Saute shrimp, scallions, garlic and mushrooms in butter for 2-3 minutes.
- Stir in next 7 ingredients.
- Stir gently and warm through.
- Pour mixture over artichokes.
- Sprinkle top with paprika.
- Bake at 350 for 45 minutes.
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