Spanish Tapas Bean Salad Recipes

SPANISH TAPAS BEAN SALAD

Spanish Tapas Bean Salad image

I love this cold served bean salad, it is even better after a day or so of marinating. If you don't like lima beans, substitute chickpeas.

Provided by Kanzeda

Categories Beans

Time 11h

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup dried lima beans
2 hard-boiled eggs, peeled and chopped
1/2 cup stuffed green olive, sliced
1 garlic clove, finely sliced
1 tablespoon parsley, chopped
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1/4 teaspoon paprika
salt and pepper

Steps:

Soak beans in plenty of water overnight, then drain, Add the beans to a pan of boiling water, simmer covered over medium heat for 35 to 45 min until tender not mushy (time will depend on the size of the beans and soaking time) Drain.
Whisk olive oil, vinegar, paprika salt and pepper together.
Combine beans with remaining ingredients and toss with dressing.
Marinate at room temperature at least one hour before serving.
Can be refrigerated overnight before serving and the garlic flavor will be stronger.

ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)

Espinacas con Garbanzos (Spinach with Garbanzo Beans) image

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

Provided by Vanessa Moore

Categories Side Dish Vegetables Greens

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
½ onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
½ teaspoon cumin
½ teaspoon salt

Steps:

Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g

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