Spaghetti Squash Salad With Chickpeas And Feta Cc Recipe 45 Recipes

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GREEK SPAGHETTI SQUASH SALAD



Greek Spaghetti Squash Salad image

We love this dish as a meatless main meal or a side dish with baked or grilled chicken.

Provided by Pam Fullenweider

Categories     Salads

Number Of Ingredients 17

1/2 baked spaghetti squash (about 3 cups)
1/2 cup thinly sliced red onion
1 pint cherry tomatoes
1 cup unsalted canned chickpeas (drained and rinsed)
1/2 English cucumber (peeled and diced)
1 teaspoon chopped fresh thyme
2 cups fresh baby spinach (leaves torn)
1/2 teaspoon red pepper flakes
kosher salt (to taste)
1/4 cup crumbled feta cheese
kalamata olives (for garnish)
1/4 cup olive oil
2 tablespoons red wine vinegar
1 clove garlic (minced)
juice of 1 lemon
1/2 teaspoon thyme
1/2 teaspoon oregano

Steps:

  • Add dressing ingredients to a small bowl and whisk to combine. Set aside.
  • Combine squash, onion, tomatoes, chickpeas, cucumber, thyme, spinach, red pepper flakes, and salt in a large bowl.
  • Add dressing to taste and toss to combine.
  • Serve warm or cold topped with feta and olives.

SPAGHETTI SQUASH SALAD WITH CHICKPEAS AND FETA - CC RECIPE - (4/5)



Spaghetti Squash Salad with Chickpeas and Feta - CC Recipe - (4/5) image

Provided by á-48655

Number Of Ingredients 9

1 (2 1/2-pound) spaghetti squash, halved lengthwise and seeded
6 tablespoons extra-virgin olive oil, plus extra for drizzling
Salt and pepper
2 teaspoons grated lemon zest plus 7 teaspoons juice
1 (15-ounce) can chickpeas, rinsed
2 ounces feta cheese, crumbled (1/2 cup)
1/2 cup coarsely chopped fresh parsley
4 scallions, sliced thin on bias
2 tablespoons chopped toasted pistachios

Steps:

  • 1. Adjust oven rack to middle position and heat oven to 375 degrees. Brush cut sides of squash with 2 tablespoons oil and season with salt and pepper. Place squash, cut side down, on rimmed baking sheet. Roast squash until just tender and tip of paring knife can easily be slipped into flesh, 40 to 45 minutes. Transfer squash to wire rack, cut side up, and let cool completely, about 1 hour. 2. Combine lemon zest and juice, remaining 1/4 cup oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper in large bowl. Holding squash over bowl, use fork to scrape flesh from skin into strands; discard skin. 3. Add chickpeas to bowl with squash and toss gently to coat with dressing. Transfer to serving platter and sprinkle with feta, parsley, scallions, and pistachios. Drizzle with extra oil before serving.

SPAGHETTI SQUASH SALAD



Spaghetti Squash Salad image

Provided by Molly O'Neill

Categories     weekday, salads and dressings

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 small spaghetti squash, about 2 pounds
5 ounces pork loin, in one piece
1/4 pound medium-size shrimp, shells on
1 tablespoon sugar
1 tablespoon white vinegar
1/4 teaspoon salt
2 tablespoons water
1/4 teaspoon freshly ground black pepper
1/4 cup minced fresh mint
1/4 cup minced fresh coriander
1/2 cup Vietnamese fish sauce
2 tablespoons chopped peanuts

Steps:

  • Trim both ends of the squash, peel and cut in half lengthwise. In a large pot of boiling water, cook the squash halves until barely tender, about 6 minutes. Drain and cool under cold water. Separate the squash into strands, measuring about four cups and set aside.
  • Boil the pork in water to cover over high heat for 8 minutes. Use a slotted spoon to remove the pork and set it aside. Place the shrimp in the boiling water for 2 minutes, remove, cool under cold water and shell. Cut the shrimp in half lengthwise and remove the vein. Cut the pork into thin julienne strips.
  • In a small bowl, whisk together the sugar, vinegar and salt and two tablespoons of water.
  • In a large bowl, combine the pepper, pork, shrimp, squash, mint and coriander. Add the vinegar mixture and the fish sauce and stir well. Divide the mixture between four plates, sprinkle each with peanuts and serve.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 3035 milligrams, Sugar 9 grams, TransFat 0 grams

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