Soybeans In The Pod Recipes

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SZECHUAN EDAMAME (SOY BEANS)



Szechuan Edamame (Soy Beans) image

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories     Appetizers and Snacks     Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Steps:

  • Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

SALT-AND-PEPPER EDAMAME (SOYBEANS IN THE POD)



Salt-and-Pepper Edamame (Soybeans in the Pod) image

Edamame are fun to eat, the slightly fuzzy bright-green pods tickle your lips as you gently suck the beans into your mouth. Provide bowls for the empty pods.

Time 45m

Yield Serves 20 (hors d'oeuvres)

Number Of Ingredients 4

1/2 cup coarse salt
2 tablespoons Sichuan peppercorns
2 tablespoons pink peppercorns
4 (1-pound) bags frozen edamame (soybeans in the pod)

Steps:

  • Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar. Add pink peppercorns and pulse or pound with a pestle until finely ground. Pour through a coarse sieve into bowl of salt and stir together.
  • Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches. Drain in a colander and pat dry.
  • Toss edamame with some peppered salt to taste and serve with remainder on the side.

EDAMAME (COOKED FRESH SOYBEANS)



Edamame (Cooked Fresh Soybeans) image

Provided by Food Network

Categories     appetizer

Time 30m

Yield 4 serving

Number Of Ingredients 2

1/2 pound young green soybeans (about 4 cups of pods), fresh or frozen
2 tablespoons salt

Steps:

  • Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Bring a large pot of well-salted water to a boil, add the beans and boil over high heat for 5 to 6 minutes. (For a firmer bean, decrease the cooking time.) Don't cover the pot or the beans will lose their bright green color. When ready, drain beans and serve hot or at room temperature. To eat as finger food, serve the beans in baskets or bowls. Squeeze the pods with your fingers to press the beans into your mouth and discard the pods.

EASY EDAMAME RECIPE



Easy Edamame Recipe image

Here's the best way to eat edamame as an easy snack or side dish! This irresistible edamame recipe is flavored with garlic, sesame oil and salt.

Provided by Sonja Overhiser

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

1 pound frozen edamame in pods (in the shell)
1/2 tablespoon toasted sesame oil*
1 small garlic clove
3/4 teaspoon kosher or fine sea salt, plus more for the water
Spicy variation: add about 1 tablespoon chili garlic sauce, to taste
Optional garnish: Toasted sesame seeds

Steps:

  • Bring a large saucepan of water to a boil. Add the edamame and 1 teaspoon kosher salt. Boil the edamame until bright green and tender, about 4 to 5 minutes, then drain.
  • Place the edamame in a bowl. Add the toasted sesame oil and salt, then grate the garlic clove into the bowl (using a microplane). Toss gently until everything is evenly coated, breaking up any clumps of the garlic that stick together. Transfer to a serving bowl and serve warm, with a smaller bowl for the discarded pods.

Nutrition Facts : Calories 139 calories, Sugar 2.8 g, Sodium 6.8 mg, Fat 7.1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 8.6 g, Fiber 5.4 g, Protein 12.7 g, Cholesterol 0 mg

SOYBEANS IN THE POD



Soybeans In The Pod image

Provided by Amanda Hesser

Categories     easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 2

4 cups young green fresh soybean pods
2 tablespoons coarse salt

Steps:

  • In a large mixing bowl, combine soybeans with salt. With your hands, rub soybeans with salt. Let stand 15 minutes.
  • Fill a large pot with about 3 quarts of water, and bring to a boil. Add salted beans, and boil until pods are tender, 7 to 10 minutes.
  • Drain pods in a colander, and transfer to a serving bowl. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 130, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 6 grams, Protein 12 grams, Sodium 274 milligrams, Sugar 3 grams

EDAMAME IN THE SHELL



Edamame in the Shell image

This recipe for edamame in the shell, brought to The Times by Mark Bittman in 2012, could not be easier. It can be made either on the stovetop or the microwave. Ready in minutes, it makes a perfect snack or complement to a dinner of chicken teriyaki with rice.

Provided by Mark Bittman

Categories     easy, quick, appetizer, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 3

Salt
1 pound fresh or frozen edamame in their pods
Black pepper to taste

Steps:

  • To boil: Bring a large pot of water to a boil and salt it generously. Add the edamame, return to a boil and cook until bright green, 3 to 5 minutes. Drain. To microwave: Put the edamame in a microwave-safe dish with ¼ cup water and a pinch of salt, cover partly and microwave on high until bright green, 1 to 5 minutes, depending on your microwave power.
  • Sprinkle with a teaspoon of salt and a little or a lot of black pepper. Toss and serve hot, warm or chilled with an empty bowl on the side for the pods.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 264 milligrams, Sugar 3 grams

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