Soy Protein Shake Recipes
GREEN PROTEIN SMOOTHIE
This minty green smoothie is packed with protein from spinach, soy milk, and almonds.
Provided by Yoly
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.
Nutrition Facts : Calories 282 calories, Carbohydrate 13.6 g, Cholesterol 12.5 mg, Fat 6.5 g, Fiber 2 g, Protein 43.6 g, SaturatedFat 1.7 g, Sodium 297.5 mg, Sugar 6.5 g
SOY PROTEIN SHAKE
I drink this shake everyday. It gives me all of the vitamins I need, plenty of protein, and a good start to the day. I've noticed that my hair and nails are stronger and healthier and my skin is also healthier.
Provided by StrikingEyes00
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all in blender.
Nutrition Facts : Calories 146.8, Fat 8.2, SaturatedFat 1.4, Sodium 79.6, Carbohydrate 16.9, Fiber 2.8, Sugar 8.6, Protein 4.5
More about "soy protein shake recipes"
13 PROTEIN SHAKE RECIPES FOR WEIGHT LOSS — EAT THIS NOT …
From eatthis.com
- Fresh Blueberry Smoothie. Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein. 1/2 cup unsweetened almond milk. 1 scoop vanilla plant-based protein powder.
- Peanut Butter Cup Shake. Nutrition: 258 calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein. 1/2 cup unsweetened almond milk. 1 scoop vanilla or chocolate plant-based protein powder.
- Vanilla Chai Shake. Nutrition: 219 calorie, 9 g fat, 20 g carbs, 4 g fiber, 17 g protein. 1/4 cup unsweetened almond milk. 1/4 cup chai tea (brewed from a teabag and chilled)
- Green Monster. Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein. 1/4 cup no-sugar-added apple juice. 1/4 cup water. 1 scoop plant-based vanilla protein powder.
- Strawberry-Banana Protein Smoothie. "I love making smoothies because you can pack so many nutrients into one meal or snack," Hinckley says. Here's her go-to recipe!
- Paleo Meal Replacement Shake. Whether or not you're following the paleo diet, you'll love this easy, blueberry-packed protein shake recipe. With chia seeds, protein powder, and even cauliflower, this smoothie is just packed with nutritional benefits.
- Berry Cauliflower Smoothie. Cauliflower in protein shakes and smoothies really isn't as weird as it sounds! You'll taste the berries and not the veggies, but you'll still get that nutrient boost.
- Pumpkin Spice Protein Smoothie. Pumpkin spice isn't just for coffee. This recipe combines protein powder with canned pumpkin for a dessert-like experience, straight from your blender.
- Raspberry-Peach Protein Smoothie. Greek yogurt and fresh fruit add protein to this smoothie recipe–no protein powder required. Get our recipe for a Raspberry-Peach Protein Smoothie.
- Paleo Iced Coffee Protein Shake. Coffee and a protein shake all in one? Sign us up! Get our recipe for a Paleo Iced Coffee Protein Shake.
See details
50 BEST PROTEIN SHAKE AND SMOOTHIE RECIPES
Web Jul 30, 2021 High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes. Dive into these homemade protein shake recipes that taste like dessert but …
From bodybuilding.com
From bodybuilding.com
See details
HEALTHY PROTEIN SMOOTHIE & SHAKE RECIPES | EATINGWELL
Web Most Popular Chocolate-Peanut Butter Protein Shake 4 This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein …
From eatingwell.com
From eatingwell.com
See details
8 PROTEIN SHAKES AND SMOOTHIES FOR DIABETICS
Web Jun 24, 2016 Rice protein shake This shake is made with rice protein powder, an alternative to whey protein powder, and fresh or frozen fruit. It also includes nuts and flaxseeds for healthy fat and fiber.
From healthline.com
From healthline.com
See details
15+ HIGH-PROTEIN SMOOTHIE RECIPES | EATINGWELL
Web Jul 19, 2021 Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. …
From eatingwell.com
From eatingwell.com
See details
15 HOMEMADE PROTEIN SHAKES – HEALTHY & TASTY 5-MIN …
Web Jan 2, 2023 Ingredients 10 almonds 1 cup milk or almond milk 2 tablespoons grated fresh coconut 1 teaspoon cocoa powder 1 teaspoon vanilla extract ¼ cup cashew milk 2 pitted dates
From stylecraze.com
From stylecraze.com
See details
10 BEST VEGAN TEXTURED SOY PROTEIN RECIPES | YUMMLY
Web Jan 13, 2023 cucumber, pita bread, textured soy protein, sunflower oil, medium onion and 12 more Vegetable Casserole with Brussels Sprouts and Beets Vegan.io olive oil, cauliflower, wheat flour, textured soy protein, …
From yummly.com
From yummly.com
See details
10 BEST SOY MILK PROTEIN SHAKE RECIPES | YUMMLY
Web Dec 19, 2022 Chocolate Peanut Butter Protein Shake Jif chocolate whey protein powder, soy milk, frozen yogurt, Jif Natural Creamy Peanut Butter Spread Banana Protein Shake Nutracelle ice, cottage cheese, vanilla, …
From yummly.com
From yummly.com
See details
CHOCOLATE-PEANUT BUTTER PROTEIN SHAKE RECIPE | EATINGWELL
Web Chocolate-Peanut Butter Protein Shake. 4 Ratings. 3 Reviews. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana …
From eatingwell.com
From eatingwell.com
See details
21 QUICK AND EASY PROTEIN SHAKE RECIPES | DAILY BURN
Web Jan 21, 2018 16. Peanut Butter and Jelly Protein Shake (29 g protein) This refreshing re-mix of the PB&J is a great post-workout treat. First of all, the peanut butter adds a blast …
From dailyburn.com
From dailyburn.com
See details
10 BEST SOY MILK PROTEIN SHAKE RECIPES | YUMMLY
Web Jan 2, 2023 RIPPLED VANILLA AND STRAWBERRY SHAKE Unilever UK. sparkling water, strawberries, milk, Carte D'Or Vanilla Ice Cream. SHAKE THINGS UP !!! Fitness …
From yummly.co.uk
From yummly.co.uk
See details
SOY PROTEIN SHAKE - NUTRINEAT
Web A homemade soy protein shake is prepared by using soy protein powder, fresh fruits, fruit juice, milk, water, and flavoring as recipe ingredients. Soy Protein Shake - Nutrineat Soy …
From nutrineat.com
From nutrineat.com
See details
10 BEST SOY PROTEIN POWDER SMOOTHIES RECIPES | YUMMLY
Web Dec 27, 2022 soy protein powder, vanilla extract, baking soda, large egg, salt and 6 more No-bake Vegan Shortbread Cookies Veggie Wonder vanilla extract, orange marmalade, …
From yummly.com
From yummly.com
See details
10 BEST SOY MILK PROTEIN SHAKE RECIPES | YUMMLY
Web Jan 7, 2023 Chocolate Peanut Butter Protein Shake Jif frozen yogurt, soy milk, chocolate whey protein powder, Jif Natural Creamy Peanut Butter Spread Banana Protein Shake …
From yummly.com
From yummly.com
See details
12 PROTEIN SHAKES FOR HEALTHY WEIGHT GAIN
Web Feb 4, 2022 1/4 cup (25 grams) or about 1 scoop chocolate or mocha whey protein powder 2 tbsp. (30 grams) chia seeds Instructions Combine all ingredients in a high speed …
From healthline.com
From healthline.com
See details
VEGAN PROTEIN SHAKE - LOVING IT VEGAN
Web Sep 17, 2019 2 cups Soy Milk (480ml) 4 Tablespoons Peanut Butter 2 Medium Bananas Fresh or Frozen 2 Tablespoons Cocoa Powder 4 Tablespoons Rolled Oats 2 …
From lovingitvegan.com
From lovingitvegan.com
See details
22 HIGH PROTEIN SMOOTHIE RECIPES EXPERTS DRINK - EAT THIS NOT THAT
Web Aug 15, 2019 1 scoop protein powder 1 carrot 1 beet or ¼ cup pickled beets 1 small frozen banana 1 Tbsp. chia seeds 1 slice fresh ginger or 1 tsp dried ginger Nutrition: 466 …
From eatthis.com
From eatthis.com
See details
10 BEST SOY PROTEIN POWDER SHAKE RECIPES | YUMMLY
Web Dec 22, 2022 Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe) Diet Plan 101. vanilla extract, ice cubes, unsweetened coconut milk, soy protein powder and 1 more. …
From yummly.com
From yummly.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love