Soy Miso Glazed Halibut Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO GLAZED HALIBUT



Miso Glazed Halibut image

I've adapted this from Elizabeth Andoh's wonderful book Washuko. I love the flavors in Japanese food, and how simple most of the recipes are. This one is no exception; beautiful fresh fish, miso, mirin and sake. That's it.

Provided by IngridH

Categories     Halibut

Time 11m

Yield 1 serving(s)

Number Of Ingredients 5

6 ounces halibut fillets
salt, to taste
2 1/4 teaspoons miso
3/4 teaspoon mirin
3/8 teaspoon sake

Steps:

  • Remove the fish from the refrigerator, and salt it lightly. Set aside while preparing the miso mixture.
  • Combine the miso, mirin and sake in a small bowl, mixing until well combined.
  • Pread the miso mixture on all sides of the fish (except the skin side) and set aside for 20 minutes at room temperature. If your kitchen is very warm (summer, heat wave), you could refrigerate for up to an hour.
  • Preheat your broiler, setting the rack so that your fish will be about 3 inches below the heat source.
  • When hot, broil the fish for 5-6 minutes, until the miso glaze is golden brown, and the fish is cooked through.

Nutrition Facts : Calories 217.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 102.9, Sodium 627.2, Carbohydrate 3.5, Fiber 0.7, Sugar 0.8, Protein 40.1

MISO-GLAZED BROILED HALIBUT



Miso-Glazed Broiled Halibut image

This is also good with cod, or any mild white fish. Serve with lime wedges.

Provided by Allyson

Categories     World Cuisine Recipes     Asian

Time 22m

Yield 4

Number Of Ingredients 6

cooking spray
¼ cup miso
2 tablespoons rice wine
2 tablespoons mirin (Japanese sweet rice wine)
1 ½ pounds halibut fillets, bones removed
1 tablespoon sesame seeds

Steps:

  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
  • Whisk miso, rice wine, and mirin together in a small bowl until smooth.
  • Place halibut on the baking sheet and cover with 1/2 the miso mixture.
  • Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g

SOY-MISO GLAZED HALIBUT



SOY-MISO GLAZED HALIBUT image

Categories     Fish

Number Of Ingredients 27

2 7oz Alaskan Halibut Filets
Soy Glaze
1/2 c. white miso paste
3 T soy sauce
1 Lemon juiced
1 T Honey
2 t sesame oil
2 T water
2 T canola oil
Jasmine Rice
1 c rice
1 chopped garlic clove
1 shallott chopped
1 T Canola Oil
1 t sugar
1 t rice vinegar
1 3/4 c water
Mango Relish
1 mango diced
1 shallot diced
1 cucumber peeled & sliced
1 Red pepper diced
1 Lemon juiced
1 T Olive Oil
1 t sesame oil
1 T rice vinegar
1/2 t honey

Steps:

  • Mix all ingredients together until well incorporated. Marinate fish min. 4 hours Saute garlic & shallots until translucent. + vinegar, sugar, and water & bring to boil. Cover w/ lid or foil, place in oven 20 min. Remove & let stand 10 min. uncover & fluff

NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE



Nina Simonds's Broiled Halibut With Miso Glaze image

Provided by Amanda Hesser

Categories     dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 teaspoon grated ginger
2 tablespoons mirin
3 tablespoons mellow white miso
Vegetable oil for brushing pan
1 3/4-pound halibut fillet, cut into four pieces

Steps:

  • In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
  • Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns. Serve with steamed sticky rice and sauteed greens.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 1 gram, Sodium 610 milligrams, Sugar 1 gram, TransFat 0 grams

More about "soy miso glazed halibut recipes"

MISO SOY GLAZED HALIBUT - DASH OF SAVORY
miso-soy-glazed-halibut-dash-of-savory image
2017-03-25 Step 2 Brush halibut fillets with miso soy glaze. Place in the refridgerator to marinate for 30 minutes. Step 3 You’ll have extra sauce to …
From dashofsavory.com
Reviews 6
Total Time 40 mins
See details


SEARED HALIBUT WITH MUSHROOM DUST AND MISO SOY GLAZE
seared-halibut-with-mushroom-dust-and-miso-soy-glaze image
Halibut Fillet 6 oz Mushroom powder 20g Miso Paste teaspoon 1 scallion soy 1 Tbsp fresh ginger zest 1/2 tsp 3 Tbsp brown sugar 1 tsp lemon juice 1 tsp …
From tasteofnovascotia.com
Estimated Reading Time 40 secs
See details


MISO-GLAZED HALIBUT WITH BOK CHOY - DELICIOUS LIVING
miso-glazed-halibut-with-bok-choy-delicious-living image
2010-10-18 Preheat broiler and coat a baking sheet or broiler pan with 1 tablespoon olive oil. Arrange fish on pan and brush generously with miso mixture. Broil until opaque in centers and browned on top, 7–8 minutes. While fish …
From deliciousliving.com
See details


HALIBUT WITH SOY-GINGER DRESSING RECIPE - ANNABEL …
halibut-with-soy-ginger-dressing-recipe-annabel image
2017-03-21 Bake the fish in the upper third of the oven for 10 to 12 minutes, or until glazed and just cooked through. Spoon the rice into shallow bowls. Set the halibut fillets on top and spoon the spinach ...
From foodandwine.com
See details


MISO SOY GLAZED HALIBUT WITH BROWN RICE AND BOK CHOY | DASH OF …
May 9, 2018 - Miso Soy Glazed Halibut is the perfect recipe to kick off halibut season. This healthy dish can be made with any favorite fish of your choice. May 9, 2018 - Miso Soy …
From pinterest.com
See details


MISO-GLAZED HALIBUT WITH ASIAN SLAW - VITAL CHOICE
Heat oven to 400 F. In small bowl whisk together miso, 2 tablespoons mirin, 1 tablespoon soy sauce, brown sugar and 1/2 teaspoon ginger until well blended; set aside. Heat an oven-safe …
From vitalchoice.com
See details


MISO SOY GLAZED HALIBUT WITH BROWN RICE AND BOK CHOY | DASH OF …
Mar 25, 2017 - Miso Soy Glazed Halibut is the perfect recipe to kick off halibut season. This healthy dish can be made with any favorite fish of your choice. Mar 25, 2017 - Miso Soy …
From pinterest.ca
See details


BROILED HALIBUT WITH ORANGE AND MISO GLAZE - CLOSET COOKING
2008-04-02 4 6 ounce halibut fillets (each about 1 1/2 inches thick) directions. Mix the miso, orange juice, mirin, soy sauce, brown sugar and zest in a bowl. Place the halibut on a baking …
From closetcooking.com
See details


MISO SOY GLAZED HALIBUT WITH BROWN RICE AND BOK CHOY - PINTEREST
Jan 13, 2018 - Miso Soy Glazed Halibut is the perfect recipe to kick off halibut season. This healthy dish can be made with any favorite fish of your choice. Jan 13, 2018 - Miso Soy …
From pinterest.ca
See details


EASY MISO GLAZE (5 INGREDIENTS) – A COUPLE COOKS
2020-09-14 Substitutes for soy sauce. This miso glaze also has soy sauce: another great way to add umami to a sauce! If you eat gluten-free or soy-free, there are a few great alternatives …
From acouplecooks.com
See details


MISO SOY GLAZED SALMON - JOYOUS APRON
2018-08-23 Using a blender or food processor, mix together miso paste/soybean paste, soy sauce, mirin, sesame oil, garlic, ginger, honey, and water. Alternatively, mince garlic and mix …
From joyousapron.com
See details


SOY GLAZED HALIBUT - DELICIOUS LIVING
2013-03-21 This creative way with halibut comes together with just a few ingredients and makes an ideal Asian-inspired healthy weeknight dinner. Ingredients. 6 ounces halibut. 1 ounce soy …
From deliciousliving.com
See details


MISO GLAZED HALIBUT WITH CRISPY RICE SALAD - CTV
Whisk the miso, soy, honey, and olive oil together in a bowl until well blended. Brush the fish with the glaze evenly on both sides. Place the fish on a medium-heat sauté pan, and cook for 6 …
From more.ctv.ca
See details


MISO HALIBUT RECIPE : TOP PICKED FROM OUR EXPERTS - RECIPESCHOICE
Explore Miso Halibut Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Christmas Roast …
From recipeschoice.com
See details


HALIBUT RECIPE WITH HONEY-SOY GLAZE - CHEF BILLY PARISI
2022-03-23 Place in the halibut, turn the heat down to medium to medium-high, add in some butter and cook for 3 to 3 ½ minutes per side or until golden brown and cooked throughout. …
From billyparisi.com
See details


REALLY QUICK SWEET SOY & MISO GLAZED SHANGHAI NOODLES
Bring a large pot of salted water to a boil. Remove the bottom inch of the gai lan stems; roughly chop the leaves and stems. Add the noodles to the pot of boiling water; stir gently to separate. …
From makegoodfood.ca
See details


RECIPE: MISO-GLAZED HALIBUT : NPR
2011-04-19 Brush the halibut fillets with the miso glaze. Place the fish on a baking sheet lined with aluminum foil and bake for about 8 minutes or until white inside. When done, sprinkle with …
From npr.org
See details


Related Search