Soy Honey Glazed Arctic Char Recipes

300-CALORIE SLOW-ROASTED ARCTIC CHAR WITH SOY GLAZE

Steps:

• Preheat oven to 275°F. Whisk together first 6 ingredients (through salt) in a small bowl.
• Place fish, skin side down, on a foil-lined baking sheet. Brush fish with 3 tablespoons oyster sauce mixture; bake at 275°F until a thermometer inserted in thickest portion reaches 120°F, about 12 minutes. Transfer to a serving plate.
• Heat oil in a large skillet over medium-high. Add bok choy and garlic; cook, stirring often, until slightly softened, about 2 minutes. Add 2 tablespoons water; cover and steam until tender, about 3 minutes. Remove from heat. Add remaining 2 tablespoons oyster sauce mixture; toss to coat. Serve with fish; garnish with scallions.

SOY-HONEY-GLAZED ARCTIC CHAR

Steps:

• Season fish with salt and pepper. Whisk together soy sauce, honey, and lime juice.
• Heat oil in a large skillet over medium-high. Add fish, skin-sides down, and cook, undisturbed, until skin is crisp and fish are opaque halfway up sides, about 2 minutes. Flip, reduce heat to medium-low, and cook until just cooked through but still pink in centers, about 1 1/2 minutes more. Transfer to a plate, skin-sides up.
• Wipe skillet clean; return to medium-high heat. Add soy mixture and boil until darkened slightly and reduced to a glaze, about 1 minute. Remove from heat and immediately return fish to skillet, gently flipping several times to evenly coat in glaze. Place fish over rice and drizzle with remaining glaze from skillet. Sprinkle with scallions and sesame seeds and serve, with bok choy.

SEARED SOY-SESAME ARCTIC CHAR

Steps:

• In a small bowl, stir together the soy sauce, honey, and sesame oil. Season the fish with salt and pepper and brush with half of the sauce.
• Heat a small cast-iron skillet over high heat. Sear the fish skin side up for 4 minutes. Pour the remaining sauce over the fish and swirl the sauce around the pan. Carefully turn the fish, spoon the sauce over the top, and cook for 3 more minutes, until the fish is just cooked through. Serve immediately.