Soy Glazed Flank Steak Recipes

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SOY-GLAZED FLANK STEAK



Soy-Glazed Flank Steak image

Flank steak is pan-seared with an Asian-inspired glaze of soy sauce, ginger, and mirin.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 10

1/4 cup soy sauce
2 tablespoons mirin
1 tablespoon rice vinegar (not seasoned)
1 teaspoon minced fresh ginger
1 teaspoon minced garlic
1 teaspoon crushed red-pepper flakes
1 tablespoon safflower oil
1 flank steak (1 1/4 pounds)
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper

Steps:

  • Bring soy sauce, mirin, vinegar, ginger, garlic, and red-pepper flakes to a boil in a saucepan on high heat. Reduce heat; simmer until reduced by half, about 5 minutes.
  • Heat a cast-iron skillet over high heat; add oil. Season steak all over with salt and pepper. Cook for 3 minutes on each side. Reduce heat to medium, and brush top of steak with some glaze; flip, and cook for 1 minute. Brush with remaining glaze, flip, and cook for 1 minute more. Transfer steak to a cutting board; let rest for 5 minutes. Slice steak against the grain into 1/8-inch-thick strips, and serve on top of or alongside spring green salad.

SOY GLAZED FLANK STEAK



Soy Glazed Flank Steak image

Make and share this Soy Glazed Flank Steak recipe from Food.com.

Provided by dicentra

Categories     Meat

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/4 cup soy sauce
3 tablespoons honey
2 tablespoons red wine vinegar
2 scallions, minced
2 cloves garlic, minced
2 teaspoons minced fresh ginger
1/2 cup olive oil
1 1/2 lbs flank steaks

Steps:

  • In a small bowl, mix together soy sauce, honey, vinegar, scallions, garlic and ginger.
  • Place steak in a glass baking dish and pour marinade over.
  • Cover and marinate, turning occasionally 1-2 hours at room temperature or up to 24 hours in the refrigerator.
  • Prepare a hot grill. Remove steak from marinade.
  • Grill 10-12 minutes.
  • Let rest 5 minutes before carving.

SOY-MARINATED FLANK STEAKS



Soy-Marinated Flank Steaks image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 main-course servings

Number Of Ingredients 8

1 flank steak, about 11/2 pounds
1/3 cup soy sauce
3 tablespoons Worcestershire sauce
1 tablespoon balsamic vinegar
2 tablespoons vegetable oil
4 cloves garlic, crushed
1 teaspoon sugar
Freshly ground pepper

Steps:

  • Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
  • Remove the steak from the marinade and pat dry with paper towels.
  • Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
  • Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.

SOY-MARINATED FLANK STEAK



Soy-Marinated Flank Steak image

Serve these flavor-packed steaks with Tomato Salad with Olives and Lemon Zest or Marinated Zucchini with Mint.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 25m

Number Of Ingredients 9

1 cup soy sauce
1/4 cup packed light-brown sugar
3 tablespoons cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon red-pepper flakes
1/4 teaspoon ground pepper
1 flank steak (about 2 pounds)
Vegetable oil, for grates

Steps:

  • In a 9-by-13-inch baking dish, whisk together soy sauce, sugar, vinegar, Worcestershire, mustard, red-pepper flakes, and pepper. Place steak in dish and cover dish tightly with plastic wrap. Swirl dish so that marinade coats the top of steak. Refrigerate 1 to 2 hours, turning steak occasionally.
  • Heat grill to high. Remove steak from marinade, letting excess drip off. Pour marinade into a saucepan and simmer over medium-high heat until reduced by half, about 10 minutes.
  • Clean and lightly oil hot grates. Grill steak, covered, 6 minutes; turn, brush with glaze, and grill until medium-rare, 6 minutes more. Let rest 8 to 10 minutes before slicing.

Nutrition Facts : Calories 300 g, Fat 11 g, Protein 35 g

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