Soy Ginger Dressing South Beach Diet Phase 1 Recipes
SOY-GINGER DRESSING (SOUTH BEACH DIET PHASE 1)
Make and share this Soy-Ginger Dressing (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together all ingredients except canola oil. Slowly whisk in canola oil.
Nutrition Facts : Calories 126.9, Fat 13.6, SaturatedFat 1, Sodium 300.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 0.5
BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)
Make and share this Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.
SOUTH BEACH DIET BALSAMIC VINAIGRETTE
From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.
Provided by papergoddess
Categories Salad Dressings
Time 5m
Yield 2/3 cup, 5 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a jar or container with a tight lid.
- Cover and shake.
- Store in refrigerator.
Nutrition Facts : Calories 142.7, Fat 14.4, SaturatedFat 2, Sodium 120.5, Carbohydrate 3, Fiber 0.1, Sugar 2.5, Protein 0.1
CAESAR DRESSING (SOUTH BEACH PHASE 1)
Make and share this Caesar Dressing (South Beach Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together lemon juice, anchovies, garlic, and dijon. Slowly whisk in olive oil. Stir in Parmesan cheese. Season with salt and pepper to taste.
Nutrition Facts : Calories 259.6, Fat 28.1, SaturatedFat 4.2, Cholesterol 4.8, Sodium 201.8, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 2
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