Soy And Vinegar Marinated Cornish Game Hens Recipes

SOY AND VINEGAR MARINATED CORNISH GAME HENS

Steps:

• Marinate the hens in the above ingredients in the refrigerator for at least 2 hours to 12 hours.
• Turn hens occasionally.
• Preheat oven to 450 degrees F.
• Arrange hens skin side up in a 13" X 9" baking pan and pour marinade over the hens.
• Bake 20-25 minutes, or until done.
• Discard bay leaves and serve with rice.

BROILED CORNISH HENS WITH LEMON AND BALSAMIC VINEGAR

Steps:

• Preheat the broiler, and adjust the rack to about 4 inches from the heat source. Use a sharp, sturdy knife to split the hens through their backbones; it will cut through without too much effort. Rub the skin side with olive oil. Flatten the hens in a broiling or roasting pan, skin side down, and liberally sprinkle the exposed surfaces with salt and pepper. Slice one lemon as thinly as you can (a mandoline is best for this) and lay the slices on the birds.
• Broil for about 10 minutes, or until the lemon is browned and the birds appear cooked on top; rotate the pan if necessary. Turn the birds over, sprinkle with salt and pepper, and return to the heat. Cook another 10 minutes, or until the skin is nicely browned. Meanwhile, slice the remaining lemon as thinly as possible.
• Lay the lemon slices on the skin, and broil 5 minutes. The lemons should be slightly browned and the birds cooked through; if not, cook a couple of minutes more. Drizzle with the balsamic vinegar, garnish with parsley and serve.

FILIPINO ADOBO-STYLE CORNISH HENS LAPID

Steps:

• In a bowl stir together soy sauce, vinegar, garlic, oregano, bay leaves, and salt and pepper to taste. Put hens in a large sealable plastic bag and pour soy sauce mixture over them. Seal bag, pressing out extra air, and put in a bowl or shallow dish. Marinate hens, chilled, turning bag once or twice, at least 2 hours and up to 12.
• Preheat oven to 450.
• Arrange hens, skin side up, in a baking pan, 13 by 9 by 2 inches, and pour marinade around them. Bake hens in middle of oven 20 to 25 minutes, or until just cooked through.
• Discard bay leaves and serve Cornish hens with rice.