SOUTHWESTERN SHRIMP PIZZA(FLAT BELLY DIET RECIPE)
Posted to help Flat Belly Dieters and safe keeping. Haven't tried it, so let me know. From Prevention.
Provided by Heartsong
Categories Lunch/Snacks
Time 35m
Yield 1 pizza, 4 serving(s)
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 425°F Put pizza crust on baking sheet or pizza pan.
- 2. Mix shrimp with cumin and ancho chile pepper in small bowl.
- 3. Spread tomato sauce evenly on crust and sprinkle with ground red pepper (if using). Top with tomatoes, onion, and green chiles. Distribute shrimp over pizza and sprinkle evenly with cheese. Bake 20 to 23 minutes until shrimp are firm and opaque.
- 4. Top pizza with avocado and let stand 10 minutes before cutting into 8 slices.
- Nutritional info per serving (2 slices) 408 cal, 27 g pro, 47 g carb, 10 g fiber, 15.5 g fat, 4 g sat fat, 96 mg chol, 677 mg sodium*.
- Flat Belly Bonus.
- This recipe follows the blueprint for lightened-up pizza: whole wheat crust, sensible amounts of cheese, and low-cal, healthful toppings.
- *Limit your sodium intake to less than 2,300 mg per day.
Nutrition Facts : Calories 161.5, Fat 8.6, SaturatedFat 1.3, Cholesterol 86.9, Sodium 171.7, Carbohydrate 9.3, Fiber 4.4, Sugar 2.8, Protein 13.4
LOW-FAT FRITTATA (FLAT BELLY DIET RECIPE)
Low-Fat Frittata with Smoked Salmon and Scallions. Try this quick, healthy meal for brunch or lunch. From Prevention. Posted for safekeeping.
Provided by Heartsong
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Heat heavy 8" ovenproof sauté pan over medium heat 1 minute. Add oil and heat 20 seconds. Add scallions and sauté, stirring periodically with spatula, about 2 minutes or until soft.
- Combine egg whites, eggs, water, tarragon, and salt in medium bowl. Whisk to blend. Season with freshly ground black pepper. Pour mixture into pan and lay salmon on top. Cook, stirring periodically, about 2 minutes or until partially set.
- Transfer pan to oven and cook 12 to 14 minutes or until firm, golden, and puffed. Remove from oven. Use spatula to release frittata from pan. Gently slide onto warm serving platter, slice, and serve with 2 tablespoons of the tapenade.
- Make it a Flat Belly Diet Meal.
- For a well-balanced dish, thaw 1/2 cup of frozen dark sweet cherries (45 calories) and combine with 1 cup of fat-free plain Greek-style yogurt (112 calories). Top with 1/4 cup of toasted whole oats (75 calories).
- Nutritional Info Per Serving:186 cal, 10 g pro, 1 g carb, 0 g fiber, 15 g fat, 2.5 g sat fat, 143 mg chol, 535 mg sodium.
Nutrition Facts : Calories 96.4, Fat 5.3, SaturatedFat 1.3, Cholesterol 143.3, Sodium 376.5, Carbohydrate 1.7, Fiber 0.4, Sugar 0.8, Protein 9.9
MEDITERRANEAN SALAD-WRAPS(FLAT BELLY DIET RECIPE)
Posted to help all of those trying to Flat Belly Diet. Haven't tried it yet!Whole grains, healthy proteins, and tummy-trimming MUFAs (monounsaturated fatty acids) transform your favorite sandwiches.
Provided by Heartsong
Categories Lunch/Snacks
Time 20m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
- 2. Warm wraps or tortillas per package directions.
- 3. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
- Nutritional Info Per Wrap 297 cal, 11 g pro, 37 g carb, 6 g fiber, 12 g fat, 3.5 g sat fat, 11 mg chol, 684 mg sodium*.
Nutrition Facts : Calories 328, Fat 10.2, SaturatedFat 4.3, Cholesterol 11.2, Sodium 868.4, Carbohydrate 48, Fiber 4.9, Sugar 3.1, Protein 11.7
SOUTHWESTERN STIR-FRIED SHRIMP
Bring a little of the southwest to your dinner table with this sassy shrimp and pepper stir-fry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- In medium glass or plastic bowl, mix lime juice, cornstarch, cumin, salt and black pepper. Stir in shrimp. Cover and refrigerate 1 hour.
- Heat 12-inch nonstick skillet over medium heat. Add yellow and red bell peppers, onion, broth, garlic, red pepper and cilantro; cook and stir 2 minutes. Add shrimp mixture; cook and stir 3 to 4 minutes or until shrimp are pink and firm.
Nutrition Facts : Calories 90, Carbohydrate 8 g, Cholesterol 110 mg, Fiber 1 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 5 g, TransFat 0 g
FOUR-VEGGIE PIZZA(FLAT BELLY DIET RECIPE)
Prevention cut calories, added belly slimming MUFAs (monounsaturated fatty acids), and turned this splurge into a slice of diet heavenTIME: 35 minutes +standing time SERVINGS: 4
Provided by Heartsong
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F Put crust on baking sheet or pizza pan. Spread crust with pesto.
- 2. Toss zucchini, pepper, mushrooms, and onion with oil. Place in medium skillet over medium-high heat and sauté until veggies are soft and excess liquid has evaporated, about 6 to 8 minutes.
- 3. Top crust evenly with cheeses. Arrange sautéed vegetables over cheese and top with tomatoes. Bake 18 to 20 minutes until crust is baked through and slightly crisp. Sprinkle with basil. Let stand a few minutes before cutting into quarters.
- Nutritional info per serving (1/4 pizza) 301 cal, 16 g pro, 42 g carb, 7 g fiber, 11 g fat, 3 g sat fat, 10 mg chol, 600 mg sodium*.
Nutrition Facts : Calories 101.8, Fat 6.5, SaturatedFat 2.7, Cholesterol 13.4, Sodium 135.8, Carbohydrate 6.8, Fiber 1.8, Sugar 2.9, Protein 5.5
GRILLED SOUTHWESTERN SHRIMP SALAD
Grilled shrimp salad filled with corn and lettuce gives you a hearty dinner - that's ready in 25 minutes. Perfect if you love Southwestern cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat gas or charcoal grill.
- Sprinkle shrimp evenly with chili powder; set aside. Spray grill rack with cooking spray. Place corn on grill over medium heat. Cover grill; cook 12 minutes, turning occasionally. Add shrimp to grill for last 6 minutes of cooking time; cook, turning once, until shrimp are pink. Cut kernels from ears of corn. Discard cobs. In small bowl, stir lime juice, oil, honey, salt, cumin and pepper with whisk; set aside.
- In large bowl, stir together shrimp, corn, lettuce and tomatoes; drizzle with dressing and toss well. Add avocado; toss gently. Serve immediately.
Nutrition Facts : Calories 320, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 400 mg
SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)
I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.
Provided by Heartsong
Categories Penne
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. PREPARE pasta per package directions.
- 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
- 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
- Nutritional Info Per Serving.
- 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.
Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9
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