Southwestern Rice Recipes

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SOUTHWESTERN RICE



Southwestern Rice image

Long grain rice kicked up with zesty tomatoes, corn, peppers and black beans

Provided by ReadySetEat

Categories     Main Dish

Time 25m

Yield 4

Number Of Ingredients 5

1 tablespoon canola oil
1 cup Southwest vegetable blend
1 cup long-grain white rice, uncooked
1 can (14 oz each) reduced-sodium chicken broth
1 can (10 oz each) Ro*Tel® Mild Diced Tomatoes & Green Chilies, undrained

Steps:

  • Heat oil in medium saucepan over medium heat. Add vegetables and rice; cook and stir 3 minutes.
  • Add broth and undrained tomatoes; bring to a boil. Reduce heat to low, cover and simmer 20 minutes or until liquid is absorbed.

Nutrition Facts : @id https, Calories 256 calories

SOUTHWESTERN BEEF AND RICE SKILLET



Southwestern Beef and Rice Skillet image

I like to serve this kicked-up skillet dish with warm flour tortillas and a side of guacamole. If you like things a little spicier, add more jalapeno and enjoy the heat! -Pat Hockett, Ocala, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1 jalapeno pepper, seeded and finely chopped
1-1/2 cups uncooked instant rice
1 can (14-1/2 ounces) diced tomatoes with mild green chiles
1-1/2 cups beef broth
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Mexican cheese blend

Steps:

  • In a large skillet, cook beef, onion, green pepper and jalapeno over medium heat until meat is no longer pink and vegetables are tender, 8-10 minutes, breaking beef into crumbles; drain., Add rice, tomatoes, broth and seasonings. Bring to a boil, then reduce heat. Simmer, covered, until liquid is absorbed, about 5 minutes. Fluff with a fork. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is melted.

Nutrition Facts : Calories 482 calories, Fat 19g fat (8g saturated fat), Cholesterol 96mg cholesterol, Sodium 962mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 4g fiber), Protein 33g protein.

SOUTHWESTERN VEGETABLES & RICE



Southwestern Vegetables & Rice image

Short on time? Here's a spicy, satisfying supper that comes together in minutes. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 package (12 ounces) frozen vegetarian meat crumbles, thawed
1 package (10.8 ounces) frozen southwestern corn, thawed
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 cup water
1 teaspoon ground cumin
1/4 teaspoon salt
1 cup uncooked instant rice
1 cup shredded Monterey Jack cheese

Steps:

  • In a Dutch oven, combine the first 7 ingredients. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Sprinkle with cheese.

Nutrition Facts : Calories 502 calories, Fat 15g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 1629mg sodium, Carbohydrate 62g carbohydrate (16g sugars, Fiber 7g fiber), Protein 29g protein.

SOUTHWEST RICE



Southwest Rice image

This easy side makes the perfect accompaniment to any Southwestern meal. The bright colors and refreshing flavors guarantee second helpings. -Willie DeWaard, Coralville, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 cup water
1/2 cup frozen corn, thawed
1/2 cup chopped sweet orange pepper
1/2 cup black beans, rinsed and drained
1 can (4 ounces) chopped green chilies
2 tablespoons butter
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground turmeric
1 cup uncooked instant rice

Steps:

  • In a large saucepan, combine the first 10 ingredients; bring to a boil. Stir in rice. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 196 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 364mg sodium, Carbohydrate 31g carbohydrate (1g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

SOUTHWESTERN RICE



Southwestern Rice image

I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. -Michelle Dennis, Clarks Hill, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 medium green pepper, diced
1 medium onion, chopped
2 garlic cloves, minced
1 cup uncooked long grain rice
1/2 teaspoon ground cumin
1/8 teaspoon ground turmeric
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups frozen corn (about 10 ounces), thawed
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles, undrained

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute., Stir in rice, spices and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in remaining ingredients; cook, covered, until heated through.

Nutrition Facts : Calories 198 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 339mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 5g fiber), Protein 7g protein.

SOUTHWESTERN RICE WITH CHEESE



Southwestern Rice with Cheese image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 8 servings

Number Of Ingredients 10

4 cups cooked rice
1 1/2 cups grated Jack
1 1/2 cups corn kernels, frozen or canned
2/3 cup milk
1/2 cup sour cream
1/2 cup thinly sliced scallion
1 (4-ounce) jar roasted red peppers, drained, patted dry and diced
1 jalapeno or serrano, seeds removed and minced, optional
Salt and cayenne pepper
Paprika, for sprinkling

Steps:

  • Preheat oven to 350 degrees F.
  • Combine all ingredients in a large bowl (reserving 3 tablespoons of cheese). Spoon into buttered souffle dish. Top with reserved cheese and sprinkle lightly with paprika. Bake until top is golden, 25 to 30 minutes.

SOUTHWESTERN RICE BOWL



Southwestern Rice Bowl image

Make and share this Southwestern Rice Bowl recipe from Food.com.

Provided by WI Cheesehead

Categories     Lunch/Snacks

Time 6m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 1/4 cups cooked brown rice
3/4 cup cooked chicken, cubed
1/4 cup monterey jack cheese, grated
1/2 cup canned black beans, drained
1/4 cup frozen corn or 1/4 cup canned corn
1/4 cup tomatoes, finely chopped or 1/4 cup tomatillo
1/3 cup bottled salsa

Steps:

  • In a microwave-safe bowl with a lid, layer ingredients in the order listed.
  • Cover and microwave for 30-60 seconds, until hot.

Nutrition Facts : Calories 730.6, Fat 18.4, SaturatedFat 7.9, Cholesterol 103.9, Sodium 1214.4, Carbohydrate 93.1, Fiber 15.6, Sugar 4, Protein 49

SOUTHWESTERN RICE CASSEROLE



Southwestern Rice Casserole image

Make and share this Southwestern Rice Casserole recipe from Food.com.

Provided by Kizzikate

Categories     White Rice

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 4

3 cups cooked white rice
1 cup red bell pepper, cut into strips
1 (14 1/2 ounce) can diced tomatoes and green chilies
1 (8 ounce) can tomato sauce

Steps:

  • Heat oven to 350.
  • In an ungreased 1 1/2 quart casserole dish, combine all ingredients. Mix well.
  • Bake 35-40 minutes.

Nutrition Facts : Calories 112.4, Fat 0.3, SaturatedFat 0.1, Sodium 356.1, Carbohydrate 25, Fiber 1, Sugar 2, Protein 2.6

SOUTHWESTERN RICE BAKE



Southwestern Rice Bake image

Whenever I have a hard time planning dinner, my husband requests his favorite bake. Often, I use it as an entree, served with warm tortillas. Other times, I eliminate the meat and present it as a spicy side dish.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

3 cups cooked brown or white rice
1/2 pound ground beef, cooked and drained
1-1/4 cups sour cream
1 cup shredded Monterey Jack cheese, divided
1 cup shredded cheddar cheese, divided
1 can (4 ounces) chopped green chilies
1/2 teaspoon salt
1/4 teaspoon pepper
Sliced ripe olives, chopped tomatoes and green onions, optional

Steps:

  • In a large bowl, combine the rice, beef, sour cream, 3/4 cup of Monterey Jack cheese, 3/4 cup of cheddar cheese, chilies, salt and pepper. , Spoon into a greased 1-1/2-qt. baking dish. Sprinkle with remaining cheeses. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve with olives, tomatoes and onions if desired.

Nutrition Facts : Calories 612 calories, Fat 36g fat (23g saturated fat), Cholesterol 133mg cholesterol, Sodium 811mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 3g fiber), Protein 29g protein.

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