Southwestern Pinto Bean Soup Recipes

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SOUTHWESTERN PINTO BEAN SOUP (PC)



Southwestern Pinto Bean Soup (Pc) image

A tasty, light bean soup. Inspired by Lorna Sass' recipe in "Great Vegetarian Cooking Under Pressure". I've eliminated oil and increased the zip. I love that it can be on the table in well under 30 minutes.

Provided by Blue Karma

Categories     Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 cup vegetable broth (good when made with broth from potato peels, onion skins and garlic!)
2 tablespoons minced garlic
2 large onions, chopped
1 large red bell pepper, seeded and diced
1 1/2 cups dried pinto beans, rinsed, sorted, and soaked overnight
2 teaspoons oregano (mexican oregano, if you can find it)
2 teaspoons cumin
2 chipotle chiles (if dried, stem and mince. If canned, smash and add a bit of the adobo sauce)
4 cups water
2 cups corn kernels
3 ounces tomato paste
1 lime, juice of
salt and pepper
diced tomato
diced avocado
minced cilantro
chopped green onion

Steps:

  • Place 1 cup of vegetable broth in 4 quart (or larger pressure cooker). Bring to a full simmer.
  • Add garlic to broth, simmer 1 minute.
  • Add chopped onions and diced red bell pepper to garlic broth mix. Simmer 2 minutes.
  • Drain and rinse pinto beans from overnight soak. Add to the mixture in the pressure cooker.
  • Add oregano, cumin, chipotle peppers, corn and water to the pressure cooker.
  • Bring to a full boil. Seal cooker with lid and bring to high pressure.
  • Cook beans at high pressure for 10 minutes. Allow pressure to come down naturally (or you may use speed release if your pressure cooker supports this).
  • Put tomato paste in blender. Add 1 cup of the bean mixture to the blender and puree.
  • Return the pureed mixture to the cooker and season with salt and pepper to taste.
  • Garnish with diced tomatoes, cilantro and avocado and green onions.

SOUTHWESTERN PINTO BEAN SOUP



Southwestern Pinto Bean Soup image

Categories     Soup/Stew     Bean     Onion     Tomato     Sausage     Spice     Bell Pepper     Gourmet

Yield Makes about 10 cups

Number Of Ingredients 15

1 pound dried pinto beans, picked over
3 medium onions, chopped fine
5 garlic cloves, minced
1/4 cup vegetable oil
2 red bell peppers, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
6 cups water
1/2 pound cured chorizo (Spanish sausage)*, sliced 1/4 inch thick, if desired
a 28- to 32-ounce can whole tomatoes, drained and puréed coarse
2 cups chicken broth
1/2 cup canned mild enchilada sauce (not salsa), or to taste
3 tablespoons fresh lime juice, or to taste
1/3 to 1/2 cup chopped fresh coriander
*available at Hispanic markets and some specialty foods shops and supermarkets

Steps:

  • In a bowl soak beans in water to cover by 2 inches overnight or quick-soak (procedure follows) and drain.
  • In a heavy kettle sauté onions and garlic in oil over moderately high heat, stirring, until pale golden. Add bell peppers and cook over moderate heat, stirring, until softened. Add chili powder and cumin and cook, stirring, 30 seconds. Add drained beans and the 6 cups water and simmer, covered partially, until tender, about 1 to 1 1/4 hours.
  • While soup is simmering, in a skillet brown chorizo, in batches if necessary, over moderately high heat and transfer to paper towels to drain. Add chorizo to soup with tomatoes, broth, enchilada sauce, and salt to taste and simmer, covered partially and stirring occasionally, 30 minutes. Soup may be made 4 days ahead (cool uncovered before chilling covered).
  • Just before serving, stir in lime juice and coriander.
  • To quick-soak dried beans:
  • In a large saucepan combine dried beans, picked over and rinsed, with triple their volume of cold water. Bring the water to a boil and cook beans, uncovered, over moderate heat 2 minutes. Remove pan from heat and let beans soak 1 hour.

SOUTHWEST PINTO BEAN SOUP



Southwest Pinto Bean Soup image

Make and share this Southwest Pinto Bean Soup recipe from Food.com.

Provided by littleturtle

Categories     Clear Soup

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb dried pinto bean
3 quarts water
2 lbs ham bone (with meat)
1 onion, cut into 8ths
3 garlic cloves, minced
2 teaspoons salt
2 teaspoons spike seasoning
2 bay leaves
6 peppercorns
1/2 teaspoon coriander seed
1 small dried chili, crushed
1 cup long grain rice

Steps:

  • Soak beans for 2 hours, then drain.
  • Combine beans with 3 quarts water, soup bones, onion, garlic, salt, spike seasoning, and bouquet garni.
  • Bring to a boil, cover, and reduce heat to simmer.
  • Let simmer for 80 minutes, then add the rice.
  • Let simmer until ham and beans are tender and rice is cooked (40 minutes).
  • Discard bouquet garni and bones.
  • Cut up the meat and return it to the soup.
  • Reheat and serve with flatbread.

Nutrition Facts : Calories 386.6, Fat 1.2, SaturatedFat 0.2, Sodium 796.2, Carbohydrate 74.6, Fiber 12.6, Sugar 2.5, Protein 18.8

PINTO BEAN SOUP



Pinto Bean Soup image

A staple in our house when I was growing up in the south. Sometimes my mom would add a cup of macaroni.

Provided by MizzNezz

Categories     Beans

Time 5h15m

Yield 8 serving(s)

Number Of Ingredients 9

8 ounces pinto beans
4 slices bacon, diced
1/2 cup chopped onion
1/2 cup chopped celery
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1/4 teaspoon marjoram
1/4 teaspoon thyme

Steps:

  • Rinse beans and sort for stones.
  • Soak beans in enough water to cover overnight.
  • Drain off water.
  • In skillet, brown bacon.
  • Add onion and celery, stir.
  • Add spices.
  • Add this mixture to drained beans.
  • Pour enough water to reach within 3 inches of top of pot.
  • Bring to a boil.
  • Simmer for 4-5 hours, stirring occasionally.
  • When soup is about ready to serve, use a potato masher to crush up some of the beans to make a thicker soup.

Nutrition Facts : Calories 65.5, Fat 2, SaturatedFat 0.7, Cholesterol 2.7, Sodium 330, Carbohydrate 9, Fiber 2.9, Sugar 0.7, Protein 3.2

SOUTHWESTERN BEAN SOUP



Southwestern Bean Soup image

When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

1 large onion, chopped
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
2 cans (14-1/2 ounces each) chicken or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

  • In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.

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