Southwestern Goulash Recipes

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SOUTHWESTERN GOULASH



Southwestern Goulash image

I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! -Vikki Rebholz, West Chester, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

1 cup uncooked elbow macaroni
1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
2/3 cup frozen corn
1 can (4 ounces) chopped green chiles
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 cup minced fresh cilantro

Steps:

  • Cook macaroni according to package directions; drain. Meanwhile, in a 6-qt. stockpot, cook and crumble beef with onion over medium heat until meat is no longer pink, 6-8 minutes; drain., Stir in tomatoes, tomato sauce, corn, chiles and dry seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. Stir in macaroni and cilantro.

Nutrition Facts : Calories 224 calories, Fat 6g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 567mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

SOUTHWESTERN GOULASH



Southwestern Goulash image

From Healthy Cooking. I'm always looking for a new way to serve ground beef, particularly in these days of higher prices! I sprinkle some shredded cheddar cheese on the top when serving.

Provided by Chris Reynolds

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup uncooked elbow macaroni
1 lb lean ground beef
1 medium onion, chopped
1 (28 ounce) can diced tomatoes, undrained
2/3 cup frozen corn
1 (8 ounce) can tomato sauce
1 (4 ounce) can chopped green chilies
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 cup minced fresh cilantro

Steps:

  • Cook macaroni according to package directions.
  • Meanwhile, in a Dutch oven over medium heat, cook beef and onion until beef is no longer pink; drain. Stir in the rest of the ingredients except cilantro.
  • Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until heated through.
  • Drain macaroni; add to meat mixture. Stir in cilantro and heat through.

Nutrition Facts : Calories 277.2, Fat 8.4, SaturatedFat 3.2, Cholesterol 49.1, Sodium 637.5, Carbohydrate 31.9, Fiber 4, Sugar 8.6, Protein 20.1

SOUTHWESTERN GOULASH



Southwestern Goulash image

My sweetie's mom and I had the same idea for dinner last night, so I put my dinner on the back burner so I could enjoy her delicious goulash. For tonight's dinner, I needed to use the ingredients I had planned to use for my goulash the previous night. However I wanted to mix up the flavor so we wouldn't be having essentially the same dish two nights in a row. And thus...a recipe was born! Note that using a tri-color mix of peppers makes the dish just beautiful!

Provided by Hippie2MARS

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 lb ground beef
1/2 cup red onion, diced
1 cup sweet pepper, diced
2 garlic cloves, minced
1 (10 ounce) can diced tomatoes with mild green chilies
15 ounces corn, NOT drained
1 (4 ounce) can sliced black olives, drained (optional)
1 (15 ounce) can black beans, drained and rinsed
1 (2 g) packet sazon goya con culantro y achiote
2 cups beef broth
1 cup white rice
1 cup cheddar cheese, shredded
1 green onion
1 tablespoon chopped cilantro
sour cream, and tortilla chips as desired

Steps:

  • Add the onion, peppers, garlic and beef to a skillet and cook until onions are clear and meat is cooked.
  • Drain well, return to skillet and add the corn, black beans, tomatoes and olives.
  • Stir in the packet of Goya seasoning and bring to a boil.
  • Mix in the rice and bring back to a boil; cover tightly and reduce to medium low heat.
  • Simmer for 30 minutes, stirring once halfway through.
  • Remove from heat and sprinkle with the cheese and the cilantro.
  • To serve, add a dollop of sour cream and scatter the green onions over top of individual servings.
  • Serve with tortilla chips for scooping.

Nutrition Facts : Calories 519.1, Fat 19.4, SaturatedFat 8.8, Cholesterol 71.2, Sodium 1028.6, Carbohydrate 58.2, Fiber 8.5, Sugar 6.5, Protein 29.6

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