Southwestern Couscous Recipes

BLACK BEAN AND COUSCOUS SALAD

Black Bean and Couscous Salad image

This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.

Provided by Anonymous

Categories Salad 100+ Pasta Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

1 cup uncooked couscous
1 ¼ cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
½ teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
¼ cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 ounce) cans black beans, drained
salt and pepper to taste

Steps:

Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g

SOUTHWESTERN COUSCOUS

Southwestern Couscous image

Make and share this Southwestern Couscous recipe from Food.com.

Provided by Millereg

Categories One Dish Meal

Time 30m

Yield 7 cups, 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup chopped green onion, , divided
2 tablespoons unsalted butter or 2 tablespoons margarine
1 (14 1/2 ounce) can fat free chicken broth
1 (14 1/2 ounce) can no-salt-added stewed tomatoes
1 teaspoon ground cumin
1 teaspoon chili powder
1 (10 ounce) package couscous
1 (15 1/2 ounce) can black beans, drained and rinsed
1/2 cup shredded extra-sharp cheddar cheese

Steps:

In a large saucepan, cook 1/3 cup of the green onions in butter until they are tender.
Stir in broth, tomatoes, cumin, and chili powder.
Heat to a boil, and then remove from heat.
Stir in couscous and beans; then cover and let stand for 5 minutes.
Fluff couscous mixture with a fork.
Top each serving with cheese and remaining green onions.

Nutrition Facts : Calories 333.9, Fat 8.4, SaturatedFat 4.9, Cholesterol 21.7, Sodium 360.6, Carbohydrate 50.4, Fiber 7.4, Sugar 0.4, Protein 14.1

SOUTHWESTERN COUSCOUS

Southwestern Couscous image

Never cared to much for Couscous until I tried this one.Quick,easy and yummy.

Provided by Lynda Maliszewski

Categories Pasta Sides

Time 20m

Number Of Ingredients 9

Ingredients

1 cup water
i/2 tsp salt
3/4 cup couscous
2 1/2 Tbsp fresh lime juice
1 1/2 Tbsp olive oil
1/2 tsp ground cumin
1/2 c rinsed and drained can black beans
1/2 c chopped tomato
1/3 c chopped fresh cilantro

Steps:

1. Bring 1 cup water and salt to a boil in a medium saucepan,gradually stir in couscous.Remove from heat,cover and let stand 5 minutes. Fluff with a fork.
2. While couscous stands,combine lime juice,olive oil and cumin in a large bowl,stir with a whisk. Stir in beans and next 3 ingredients. Add Couscous,toss gently with a fork and serve

TRADER JOE'S SOUTHWESTERN COUSCOUS SALAD

Trader Joe's Southwestern Couscous Salad image

I got this recipe from Trader Joe's after trying a sample because we loved it. Posting it here for safekeeping! Great for BBQs and picnics because it won't spoil in the heat. I left out the green onions and used a couple tablespoons of a good balsamic vinegar. You could easily add other veggies to this too!

Provided by newmama

Categories Corn

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces israeli couscous (TJ's brand)
14 ounces of corn and chile salsa (TJ's brand)
1 seedless cucumber, chopped fine
1 red bell pepper, chopped fine
1 bunch green onion, chopped fine
1 splash balsamic vinegar

Steps:

Prepare couscous according to package instructions and allow to cool.
Chop veggies and combine with the whole jar of salsa and balsamic, stir in couscous.
Add salt and pepper to taste
Serve cold or at room temperature.

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