Southwestern Chicken Packets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN CHICKEN FOIL PACKETS



Southwestern Chicken Foil Packets image

If you want dinner on the table in about 20 minutes and no clean up, this low fat Southwestern-style chicken in foil is the answer. When you seal the food in the packs, be sure to leave some space for air to circulate inside. Be careful when unsealing the packs after cooking, as the escaping steam will be very hot.

Provided by Meghan

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 sheets aluminum foil, wrap (12X18)
4 boneless skinless chicken breasts
1 cup chunky salsa
1 cup black beans or 1 cup dark red kidney beans
1 cup frozen sweetcorn

Steps:

  • Preheat oven to 450 degrees.
  • Rinse chicken breasts and pat dry. Place one chicken breast in the middle of each sheet of foil wrap or parchment paper. Spoon one fourth of the salsa, black beans and sweetcorn on each of the four chicken breasts.
  • Seal each pack by bringing up sides and folding the top edge over twice. Seal the edges in the same way, leaving enough room for heat to circulate inside.
  • Place packs on a cookie sheet and cook for 20 minutes. Unseal packs carefully.

EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

KRAFT FOIL PACKET SOUTHWESTERN CHICKEN DINNER



Kraft Foil Packet Southwestern Chicken Dinner image

This is a quick, healthy meal that isn't time consuming to prepare and easy to clean up! To prevent rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil. If the chicken breast halves in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (170°F).

Provided by Kerry Ciulla

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups Minute brown rice, uncooked
1 3/4 cups warm water
4 small boneless skinless chicken breast halves (1 lb.)
1/4 cup ranch dressing
1 1/2 teaspoons chili powder
1/2 cup kraft 2% milk shredded reduced-fat sharp cheddar cheese
4 cups small broccoli florets
1 medium red pepper, chopped

Steps:

  • PREHEAT oven to 400°F
  • Combine rice and water; let stand 5 minutes.
  • Spoon evenly onto centers of four large sheets of heavy-duty foil; top each with 1 chicken breast half. Sprinkle evenly with chili powder. Drizzle with dressing; top with cheese and vegetables.
  • BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
  • Place in single layer in 15x10x1-inch baking pan.
  • BAKE 25 to 30 minute or until chicken is cooked through (170°F).
  • Place one packet on each of four dinner plates.
  • Cut slits in foil with sharp knife to release steam before opening.

Nutrition Facts : Calories 319.5, Fat 12.7, SaturatedFat 2.6, Cholesterol 83.4, Sodium 428, Carbohydrate 19.1, Fiber 2, Sugar 1.8, Protein 32.4

SOUTHWESTERN CHICKEN PACKETS FROM REYNOLDS WRAP®



Southwestern Chicken Packets from Reynolds Wrap® image

Spice up your barbeque with these juicy and flavorful Southwest chicken packets. Loaded with peppers, onions and sweet corn, they are sure to be a dinner the whole family will enjoy. Brought to you by Reynolds Kitchens®.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 2h30m

Yield 4

Number Of Ingredients 15

1 sheet Reynolds Wrap® Heavy Duty Aluminum Foil
½ cup olive oil, divided
¼ cup lime juice
2 tablespoons chili powder
1 tablespoon brown sugar
1 tablespoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
2 pounds chicken breast tenders
1 red bell pepper, cut into 1/4-inch strips
1 yellow bell pepper, cut into 1/4-inch strips
½ onion, chopped
2 jalapeno peppers, cut into 1/4-inch rings
2 ears sweet corn, removed from cob
Salt and pepper to taste

Steps:

  • Combine 1/3 cup olive oil, lime juice, chili powder, brown sugar, cumin, paprika, and garlic powder in a large resealable plastic bag. Mix thoroughly to combine. Add chicken tenders and fully coat. Transfer to refrigerator and marinate for 2 hours.
  • Preheat grill to 425 degrees F. Combine red pepper, yellow pepper, onion, jalapenos, and corn in a large bowl. Drizzle with remaining olive oil and toss to coat. Season with salt and pepper.
  • Center one-fourth of the pepper mixture evenly on a sheet of Reynolds Wrap Aluminum Foil. Place two marinated chicken tenders on top of pepper mixture.
  • Bring up foil sides. Double-fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
  • Grill 15 to 20 minutes in covered grill, or until chicken is chicken is tender and juices run clear or meat thermometer reads 165 degrees F.

Nutrition Facts : Calories 583.8 calories, Carbohydrate 20.3 g, Cholesterol 129.2 mg, Fat 34.2 g, Fiber 4.1 g, Protein 50.2 g, SaturatedFat 5.5 g, Sodium 204.6 mg, Sugar 7.6 g

FOIL-PACKET SOUTHWEST CHICKEN DINNER



Foil-Packet Southwest Chicken Dinner image

Bake together veggies, chicken breasts, cheese & ranch dressing for a Southwest chicken dinner. This Foil-Packet Southwest Chicken Dinner is low-cal!

Provided by My Food and Family

Categories     Rice

Time 40m

Yield 4 servings

Number Of Ingredients 8

1-3/4 cups warm water
2 cups instant brown rice, uncooked
4 small boneless skinless chicken breast (1 lb.)
1/4 cup KRAFT Lite Ranch Dressing
1-1/2 tsp. chili powder
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 red pepper, chopped
4 cups small broccoli florets

Steps:

  • Heat oven to 400°F.
  • Combine water and rice; let stand 5 min. Spoon onto centers of 4 large sheets of heavy-duty foil;
  • Top with remaining ingredients.
  • Fold to make 4 packets; place on rimmed baking sheet. Bake 25 to 30 min. or until chicken is done (165°F). Cut slits in foil to release steam before opening each packet.

Nutrition Facts : Calories 360, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 180 mg, Carbohydrate 45 g, Fiber 5 g, Sugar 3 g, Protein 27 g

SOUTHWESTERN CHICKEN PACKETS



Southwestern Chicken Packets image

For flavor as big as Texas, this recipe partners juicy chicken with black beans, corn and salsa. It tastes savory under a sprinkling of melted Mexican cheese. Dinner's a snap to make and clean up. -Tonya Vowels, Vine Grove, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 8

4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup salsa
2 cups fresh or frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
3/4 cup shredded Mexican cheese blend
1/4 cup sour cream

Steps:

  • Place each chicken breast half on a greased double thickness of heavy-duty foil (about 18 in. square). Sprinkle with salt and pepper. Top with salsa, corn, beans and cheese. Fold foil around mixture and seal tightly., Place on a baking sheet. Bake at 425° for 25-30 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Serve with sour cream.

Nutrition Facts : Calories 314 calories, Fat 11g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 880mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 8g fiber), Protein 18g protein.

More about "southwestern chicken packets recipes"

SOUTHWESTERN CHICKEN | REYNOLDS BRANDS
Web Step 1 COMBINE 1/3 cup olive oil, lime juice, chili powder, brown sugar, cumin, paprika and garlic powder in a large resealable plastic bag. Mix thoroughly to combine. Add chicken tenders and fully coat. Transfer to refrigerator and marinate for 2 …
From reynoldsbrands.com
See details


SOUTHWESTERN CHICKEN & RICE FOIL PACKETS - YOUTUBE
Web Mar 17, 2020 Full recipe +Macros: https://gimmedelicious.com/southwestern-chicken-rice-foil-packets/Simple, healthy and flavor-packed chicken, rice, bell pepper, onion, a...
From youtube.com
See details


SOUTHWESTERN CHICKEN & RICE FOIL PACKETS | GIMME DELICIOUS
Web Mar 3, 2017 1 cup water 2 tablespoons taco seasoning, 1 packet, see note below 1/3 cup salsa 1/2 cup mozzarella or cheddar cheese 1 cup bell pepper, sliced into thin strips 1/4 cup onion, sliced into thin strips 1/2 cup black beans 1 tablespoon olive oil 1 lime cut into wedges, optional Instructions Pre-heat oven to 400F.
From gimmedelicious.com
See details


INSTANT POT SOUTHWESTERN CHICKEN FOIL PACKETS - CHASE LAUGHTER
Web Jun 13, 2020 Rotel Diced Tomatoes & Green Chilies Mexican cheese How to make Southwestern Chicken Foil Packets: Cut your chicken into strips and put 3-4 strips onto a piece of foil. Season with chili powder, salt & pepper. Divide beans, corn, peppers, and salsa over top of chicken. Fold in the ends to seal each packet.
From chaselaughter.com
See details


SOUTHWEST CHICKEN FOIL PACKETS + VEGGIES {NO DISHES!} - THE …
Web Mar 31, 2022 Ingredients and substitutions Olive oil – any neutral oil can be used like grapeseed oil, canola oil or avocado oil. Chili powder – cayenne pepper, chili flakes or paprika will provide a similar flavour. Garlic powder – use fresh or jarred minced garlic in place of garlic powder. Seasoning salt – to taste.
From thegirlonbloor.com
See details


SOUTHWESTERN CHICKEN FOIL PACKETS RECIPE - ONE SWEET APPETITE
Web May 15, 2023 Salt and pepper Pico: We always lean towards fresh pico but you could easily substitute salsa! We recently found that Trader Joe’s Hatch Chile salsa is insanely delicious! Pepper jack cheese: Easy substitutes could be cheddar or Mexican blend Garnishes: Top your cooked meal with any of your favorite Mexican sides! How to Make …
From onesweetappetite.com
See details


SOUTHWEST CHICKEN FOIL PACKET RECIPE - EVERYDAY DISHES
Web Jun 15, 2015 Instructions Preheat outdoor grill to medium-high heat or preheat oven to 350 degrees. In a large bowl, stir together corn, salsa and beans until evenly combined. Place four 18" x 12" pieces of heavy foil on counter and spray each with cooking spray. Divide the veggie mixture evenly among the packets and place one cilantro sprig on top.
From everydaydishes.com
See details


SOUTHWEST CHICKEN FOIL PACKETS - AMANDA OUTSIDE
Web cooler I definitely recommend buying “heavy-duty” aluminum foil for these meals because it’s stronger and better for cooking over the campfire. You don’t want your meals to break open all over the fire! A layer of parchment paper can be used as the first layer of the foil packets if you don’t want to cook directly on the aluminum foil.
From amandaoutside.com
See details


SOUTHWESTERN CHICKEN PACKETS + VIDEO | DESSERT NOW DINNER LATER
Web Sep 16, 2021 These Southwestern Chicken Packets are an easy and delicious tin-foil dinner recipe you can cook with a fire (while camping), on a grill, or in an oven. I’m way excited to share this Southwestern Chicken Packets recipe with you today!
From dessertnowdinnerlater.com
See details


MCDANIEL SHORT-CUTS | EASY SOUTHWESTERN FOIL PACKETS
Web Oct 21, 2020 Instructions. Pre-heat oven to 400F. Add 1/2 cup rice to foil sheet. Layer 3-4 slices of chicken on top. Sprinkle chicken with a small amount of salt and garlic powder. Top with ~2-3 T. of shredded cheese and salsa. Add the peppers and beans on the sides of the chicken. Drizzle each packet with olive oil and fold the sides of the foil over the ...
From mcdanielnutrition.com
See details


SOUTHWESTERN CHICKEN AND RICE FOIL PACKETS - THE SOCIAL WEED
Web Pre-heat oven to 400F. Line a baking sheet with 3 sheets of foil (about 6-8 inches) and set aside. Combine the brown rice, water and 2 tablespoons taco seasoning in a medium bowl and soak for 5 minutes. Divide rice (and it’s water) into 3 sheets of foil. Pound chicken with a meat tenderizer or a rolling-pin until they are even.
From thesocialweed.com
See details


SOUTHWESTERN CHICKEN PACKETS | MRFOOD.COM
Web Preheat grill to medium-high. Cut 4 (12-inch) squares of aluminum foil. Evenly sprinkle chicken with salt and pepper and place each piece in center of a foil square. Evenly spoon sun-dried tomatoes, chilies, and corn over each chicken breast. Sprinkle cumin and chili powder evenly over vegetables.
From mrfood.com
See details


SOUTHWESTERN CHICKEN PACKETS RECIPE: HOW TO MAKE IT - TASTE OF …
Web Oct 2, 2022 For flavor as big as Texas, this recipe partners juicy chicken with black beans, corn and salsa. It tastes savory under a sprinkling of melted Mexican cheese. Dinner's a snap to make and clean up. —Tonya Vowels, Vine Grove, Kentucky
From stage.tasteofhome.com
See details


SOUTHWESTERN CHICKEN & RICE FOIL PACKETS - DIY JOY
Web Ingredients: 3 – 4 oz chicken breasts, boneless skinless; 1 cup quick brown rice, or white rice; 1 cup of water; 2 tbsp taco seasoning; 1/3 cup of salsa
From diyjoy.com
See details


SOUTHWESTERN CHICKEN AND RICE FOIL PACKETS | 12 TOMATOES
Web Southwestern Chicken and Rice Foil Packets Serves 4 10m prep time 30m cook time 3.9 Rated by 13 reviewers Ingredients 4 (4 oz each) boneless skinless chicken breasts 1 1/2 cups quick-cooking white rice 1 1/2 cups water 1 packet taco seasoning 1/3 cup salsa 1/2 cup shredded Mexican cheese blend 1 cup bell peppers, sliced
From 12tomatoes.com
See details


SOUTHWESTERN CHICKEN | RECIPES | WINCO FOODS
Web Place two marinated chicken tenders on top pepper mixture. Bring up foil sides. Double-fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets. Grill 5 to 20 minutes in covered grill, or until chicken is chicken is tender and juices run clear or meat thermometer reads 165°F.
From wincofoods.com
See details


SOUTHWESTERN CHICKEN & RICE FOIL PACKETS | PUNCHFORK
Web 3 4 oz chicken breasts, boneless skinless. 1 cup bell pepper (sliced into thin strips) 1/4 cup onion (sliced into thin strips) 1/2 cup black beans. 1 lime cut into wedges (optional) 1 cup quick brown rice (or white) 2 tablespoons taco seasoning (1 packet, see note below) 1 tablespoon olive oil. 1/2 cup mozzarella or cheddar cheese.
From punchfork.com
See details


Related Search