Southwestern Chicken Dinner With Zippy Corn Pudding Recipes

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SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

SOUTHWEST CHICKEN DINNER



Southwest Chicken Dinner image

My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. -Marquisha Turner, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 cups water
2 tablespoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked long grain rice
1 tablespoon taco seasoning
4 boneless skinless chicken breast halves (4 ounces each)
1 cup canned black beans or pinto beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 teaspoon grated lime zest
2 tablespoons lime juice
Pico de gallo, shredded Mexican cheese blend, sour cream, avocado, shredded lettuce or lime wedges, optional

Steps:

  • In a large saucepan, combine water, 1 tablespoon oil, salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among four bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.

Nutrition Facts : Calories 398 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 678mg sodium, Carbohydrate 52g carbohydrate (1g sugars, Fiber 3g fiber), Protein 30g protein.

SOUTHWESTERN CHICKEN AND CORN SOUP



Southwestern Chicken and Corn Soup image

A chicken and corn soup with a hint of cumin, chili powder, and jalapeno giving it a Southwestern flair. Add some half & half and you have a rich and satisfying meal!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h10m

Yield 7

Number Of Ingredients 22

10 slices bacon, cut into 1-inch pieces
2 tablespoons butter
1 cup diced yellow onion
1 cup diced red bell pepper
1 large jalapeno chile pepper, diced
1 large clove garlic, minced
¼ cup all-purpose flour
1 ½ teaspoons kosher salt
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
1 pinch cayenne pepper
5 cups Swanson® Unsalted Chicken Broth
3 ½ cups Yukon gold potatoes, 3/4-inch dice
1 (4 ounce) can chopped green chiles, drained
3 cups frozen corn
3 cups chopped rotisserie chicken
2 cups half-and-half
1 cup grated sharp Cheddar cheese
½ cup grated sharp Cheddar cheese
¼ cup chopped fresh cilantro leaves
¼ cup chopped green onion

Steps:

  • Place bacon in a Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned and slightly crisp, about 10 minutes. Drain bacon pieces on paper towels. Drain off all but 2 tablespoons bacon grease from pot.
  • Melt butter in the pot with the remaining bacon grease over medium heat. Add onion, red bell pepper, and jalapeno. Sautee until just softened, 5 or 6 minutes. Add minced garlic and saute for 1 minute. Whisk in flour and stir until completely incorporated, about 2 minutes.
  • Season with salt, pepper, cumin, chili powder, and cayenne pepper. Gradually whisk in Swanson® Unsalted Chicken Broth, stirring to prevent flour from clumping. Bring to a boil over medium-high heat. Add potatoes and green chilies; reduce heat to medium-low. Simmer until vegetables begin to soften, about 12 minutes
  • Stir in frozen corn and chopped chicken. Add 1/2 cup of cooked bacon pieces. Add half and half; stir. Reduce heat to low; simmer very slowly until chicken and corn are heated through, 8 to 10 minutes. Remove pot from heat. Stir in 1 cup grated Cheddar cheese until cheese melts.
  • Pour soup into bowls and garnish with reserved bacon, grated Cheddar cheese, cilantro, and green onions.

Nutrition Facts : Calories 572.1 calories, Carbohydrate 41.4 g, Cholesterol 119.2 mg, Fat 30.1 g, Fiber 4.4 g, Protein 35.9 g, SaturatedFat 15.3 g, Sodium 1186.5 mg, Sugar 5.1 g

SOUTHWESTERN CHICKEN CORN PUDDING



Southwestern Chicken Corn Pudding image

This sounds like it would be tasty. I haven't tried it yet though. Found it online at bhg. Great way to use up leftover chicken or turkey!

Provided by Riverlivin

Categories     One Dish Meal

Time 42m

Yield 4 serving(s)

Number Of Ingredients 13

nonstick cooking spray
1 cup cooked chicken or 1 cup cooked turkey, cubed
1 cup frozen whole kernel corn
1 (4 1/2 ounce) can diced green chili peppers, drained
2 eggs, beaten
2/3 cup nonfat milk
3/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup finely shredded cheddar cheese (2 oz)
salsa (optional)
sour cream (optional)
fresh cilantro (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Coat a 9-inch pie plate with nonstick cooking spray. Set aside.
  • In a medium mixing bowl, stir together chicken or turkey, corn, and drained chile peppers.
  • Spread mixture into the prepared pie plate.
  • In the same bowl, stir together the eggs and milk.
  • Beat in flour, salt, and black pepper.
  • Pour over the chicken mixture.
  • Bake uncovered at 400 degrees for 25 to 30 minutes or until top is set and lightly browned.
  • Sprinkle with cheese and bake for 2 to 3 minutes more or until cheese melts.
  • If desired, serve with salsa and sour cream. If desired, garnish with cilantro.

Nutrition Facts : Calories 300.8, Fat 10.2, SaturatedFat 4.5, Cholesterol 147.7, Sodium 319.5, Carbohydrate 31.9, Fiber 2.1, Sugar 4, Protein 21.1

EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

SOUTHWESTERN CHICKEN DINNER WITH ZIPPY CORN PUDDING



Southwestern Chicken Dinner With Zippy Corn Pudding image

This is a great meal and it's so easy to choose the level of heat that you want. I alsways add a bunch of extra cheddar cheese. Posted for Zaar World Tour 05

Provided by Amis227

Categories     One Dish Meal

Time 2h

Yield 4 serving(s)

Number Of Ingredients 16

prepared cornbread (9X9-inch pan size)
1 cup corn
1/2 lb monterey jack pepper cheese, diced
1/2 red sweet bell pepper, chopped
1 (4 ounce) can mild ortega chilies
3 green onions, diced (light green parts included)
1 cup buttermilk (1% is fine)
1/2 cup red enchilada sauce
2 eggs
1/4 teaspoon salt
4 chicken breasts, split, bone in
1 1/2 cups red enchilada sauce (any heat level)
6 green onions, chopped
1 mild chili pepper, sliced into small rings (no seeds)
2 six-inch zucchini (chopped into cubes or sliced)
your desired mixed spice (such as a southwestern tex-mex or barbeque)

Steps:

  • Corn Pudding:.
  • Grease a large pan.
  • Combine your cheese, bell pepper, chiles and the onions with the corn.
  • When the corn bread is cool enough to cut, use a bread knife and cut it into one-inch cubes or even just crumble it up. Set aside in a large bowl.
  • In a separate small bowl, mix the buttermilk, 1/2 cup enchilada sauce, eggs and salt with a whisk until it's fully combined.
  • Pour this over the cornbread.
  • Add the corn mixture and make sures all of the corn bread soaks up the juices.
  • Leave it to soak for at least 20 minutes or even over night.
  • Spread the pudding over the bottom of the pan.
  • Chicken:.
  • Clean and dry the breasts.
  • Grease a large pan.
  • Evenly sprinkle the chicken with your dry rub. (The amount used is up to you.).
  • Drizzle the meat with enchilada sauce and pour the rest into the bottom of the pan around the chicken.
  • (Don't drown the chicken in the sauce or you'll wash off the rub. You also want your chicken partially exposed so it does brown in places.
  • Scatter the green onions and the sliced chilies on the top of the chicken.
  • Put the chicken and the corn pudding in the oven at 375 degrees for one hour or until the chicken is done.
  • At the 30 minute point, add the zucchini to the chicken.
  • At the one-hour point turn off the oven and let it all rest until you're ready to serve. (This is especially good when the chicken's very close to being done but you don't want it to burn or dry out.).
  • When ready to serve, put a heaping spoonful of corn pudding next to the chicken along with a spoonful of the veggies. Drizzle any gravy that's formed in the bottom of the pan over the chicken and pudding if desired.
  • Serve a salad on the side. Don't forget the sour cream!
  • Note: You can prepare the cornbread the night before.

Nutrition Facts : Calories 672.7, Fat 36.9, SaturatedFat 16.3, Cholesterol 251.5, Sodium 975, Carbohydrate 32.2, Fiber 5.2, Sugar 10.6, Protein 55.1

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