SOUTHWESTERN VEGGIE SKILLET
This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!
Provided by Bibi
Categories Side Dish Vegetables Corn
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
- Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.
Nutrition Facts : Calories 60.3 calories, Carbohydrate 9 g, Fat 2.7 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 35.2 mg, Sugar 3.6 g
SOUTHWEST VEGETABLE SAUTE
Make and share this Southwest Vegetable Saute recipe from Food.com.
Provided by LAURIE
Categories Corn
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute zucchini, pepper and onion in a large skillet in oil over high heat 2 minutes; stirring frequently.
- Add corn and seasonings; continue cooking 2 minutes or until heated through.
- Top with cheese; cover.
- Cook 1 minute or until cheese is melted.
Nutrition Facts : Calories 241.5, Fat 9.1, SaturatedFat 2.9, Cholesterol 9.9, Sodium 168.6, Carbohydrate 38.2, Fiber 5.1, Sugar 2.4, Protein 8.2
SOUTHWEST VEGGIE AND RICE CASSEROLE
Provided by Beth Moncel
Categories Bean Rice Bake Dinner Casserole/Gratin
Yield Serves 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 375°F. Coat an 8-by-8-inch casserole dish with nonstick cooking spray.
- In a large skillet, heat the vegetable oil over medium-low heat. Add the onion and garlic and cook for about 5 minutes, or until the onions have softened. Add the jalapeño and bell peppers, zucchini, chili powder, and salt to the skillet and stir to combine. Raise the heat to medium and continue to sauté until the vegetables are soft and no liquid remains on the bottom of the skillet, about 10 minutes.
- In a large bowl, combine the corn kernels, diced tomatoes and chiles, and black beans. Add the sautéed vegetables, Taco Rice, and shredded cheddar cheese to the bowl and stir until evenly mixed.
- Pour the rice and vegetable mixture into the prepared casserole dish and bake for 20 minutes.
- Sprinkle the green onions over the casserole and serve.
SOUTHWEST VEGETARIAN BAKE
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges
More about "southwest vegetable saute recipes"
ONE TRAY SOUTHWESTERN VEGETABLE BAKE - LIFE CURRENTS
From lifecurrentsblog.com
5/5 (4)Total Time 50 minsCategory Breakfast, Main Course, Side DishCalories 262 per serving
- Place sweet potato chunks, red pepper, and onions on the baking sheet, and toss with oil, spices, salt, and pepper, coating all the veggies well with the spices. Spread the veggies out on the tray in a single layer so they roast well. Bake in 375° oven for 30 minutes.
- Carefully remove from oven, and stir in black beans and corn, spreading out to a single layer again. Return the baking sheet to the oven, and roast for 10 minutes.
SOUTHWESTERN SAUTEED STEAK AND VEGETABLES - EVERYDAY EILEEN
From everydayeileen.com
Cuisine American, SouthwesternTotal Time 24 minsCategory Main CourseCalories 130 per serving
SOUTHWEST VEGETABLE AND RICE SKILLET RECIPE - COOK …
From cookwithcampbells.ca
5/5 (1)Estimated Reading Time 1 minServings 4
CRISPY SOUTHWEST WRAP | TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
ULTIMATE SAUTEED VEGETABLES – A COUPLE COOKS
From acouplecooks.com
SOUTHWEST BLACK BEAN SOUP (EASY!) - THE GARDEN …
From thegardengrazer.com
SOUTHWEST VEGGIE QUESADILLAS | GIMME DELICIOUS
From gimmedelicious.com
SOUTHWEST VEGETABLE MEDLEY - JUST~ONE~DONNA
From justonedonna.com
SOUTHWESTERN VEGETARIAN CASSEROLE RECIPE - SIMPLY …
From simplyrecipes.com
SOUTHWEST SUMMER VEGETABLE SAUTé | SHAPE YOUR FUTURE | OK …
From shapeyourfutureok.com
SAUTEED VEGETABLES RECIPE (20 MINUTES!)
From wholesomeyum.com
SAUTEED VEGETABLES - COOKING CLASSY
From cookingclassy.com
RED CABBAGE RECIPE: TASTY SOUTHWEST SAUTéED SIDE …
From kenarry.com
SOUTHWESTERN SOUP FEATURES SMOKY TEX-MEX FLAVORS …
From kitchenserf.com
SHAPE YOUR FUTURE HEALTHY KITCHEN: SOUTHWEST …
From kjrh.com
CREAMY SOUTHWESTERN SOUP - MONKEY AND ME …
From monkeyandmekitchenadventures.com
SOUTHWESTERN VEGETABLE STEW RECIPE - VEGETARIAN …
From vegetariantimes.com
EASY SAUTEED VEGETABLES - INSPIRED TASTE
From inspiredtaste.net
SOUTHWEST VEGGIE SKILLET - THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #vegetables #american #mexican #southwestern-united-states #easy #potluck #dinner-party #kid-friendly #stove-top #dietary #spicy #low-sodium #low-cholesterol #low-calorie #inexpensive #healthy-2 #low-in-something #corn #brunch #taste-mood #to-go #equipment
You'll also love