SOUTHWEST-STYLE SHEPHERD'S PIE
I was born in Montreal and lived in New England and the Southwest, so I've merged these influences into recipes like this shepherd's pie with turkey, corn and green chiles. -Lynn Price, Millville, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 425°. In a large skillet, cook turkey, onion, garlic and 1/4 teaspoon salt over medium heat 8-10 minutes or until turkey is no longer pink and onion is tender, breaking up turkey into crumbles. Stir in corn, green chiles and, if desired, pepper sauce. Transfer to a greased 8-in. square baking dish. , Meanwhile, in a saucepan, bring water, butter, cream, pepper and remaining salt to a boil. Remove from heat. Stir in potato flakes. Spoon over turkey mixture, spreading to cover. Bake until bubbly and potatoes are light brown, 25-30 minutes., Freeze Option: Thaw unbaked casserole in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Bake at 425° as directed until a thermometer inserted in center reads 165°.
Nutrition Facts : Calories 312 calories, Fat 12g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 583mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
SOUTHWESTERN SHEPHERD'S PIE
This easy meal is hearty and colorful, with a great blend of Southwest flavors and heat! -Suzette Jury, Keene, California
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 casseroles (7 servings each).
Number Of Ingredients 17
Steps:
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the enchilada sauce, flour, chipotle peppers, cumin and oregano; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Meanwhile, in a large saucepan, combine the water, milk, butter and salt; bring to a boil. Remove from the heat. Stir in potato flakes until combined. Add chiles and 1/2 cup cheese., Transfer meat mixture to 2 greased 11x7-in. baking dishes. Layer with corn, mashed potato mixture and remaining cheese. Sprinkle with green onions. Cover and freeze 1 casserole for up to 3 months. , Cover and bake the remaining casserole at 375° for 20 minutes. Uncover and bake 5-10 minutes longer or until bubbly. Sprinkle with paprika., Freeze option: Thaw casserole in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. , Cover and bake at 375° for 20 minutes. Uncover and bake until bubbly, or until a thermometer inserted in center reads 165°, 15-20 minutes longer. Sprinkle with paprika.
Nutrition Facts : Calories 399 calories, Fat 20g fat (11g saturated fat), Cholesterol 77mg cholesterol, Sodium 973mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 3g fiber), Protein 26g protein.
THE BEST SHEPHERD'S PIE RECIPE {LOW CALORIE!}
This low calorie shepherd's pie is just 215 calories! So low in calories you can have seconds without ruining your diet!Our easy shepherd's pie has over 10g of protein... and yes, we did use ground beef and still made this best shepherd's pie recipe low in calories.You can use ground turkey or chicken if you prefer, it will lower the calories even more!
Provided by Lose Weight By Eating
Categories Main Course
Time 1h5m
Number Of Ingredients 12
Steps:
- Preheat oven to 400° and lightly spray a 9x13 casserole dish with olive oil.
- Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes.
- Meanwhile, heat a large pan over medium heat, and spray with olive oil. Add the onions and cook until soft, about 10 minutes.
- Add ground beef to the pan with the onions and cook until no longer pink (about 5 minutes). Add in vegetables, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix together.
- Mix in the Worcestershire sauce and beef broth. Bring to a simmer, then reduce heat to low. Cook uncovered for 10 minutes.
- When the potatoes are done cooking, reserve a cup of potato water (use a coffee cup to dip in and remove water) and set aside.
- Drain the potatoes and add back to the pot. Add in 1/2 teaspoon salt, 1/4 teaspoon pepper, almond milk, Greek Yogurt and 1/8 cup of the potato water. Mash with a potato masher, adding more potato water as needed to thin the potatoes.
- In an even layer, spread the beef and vegetables mixture in the prepared casserole dish.
- Spread the mashed potatoes over the top of the ground beef. And sprinkle the top with cheese.
- Move to the oven and bake for 30 minutes, until browned and bubbling. If necessary, broil for the last 2 minutes to help brown the potatoes.
Nutrition Facts : ServingSize 1 cup, Calories 215 kcal, Carbohydrate 40.2 g, Protein 10.1 g, Fat 1.8 g, SaturatedFat 0.8 g, Cholesterol 5 mg, Sodium 524 mg, Fiber 7.6 g, Sugar 6.2 g
SOUTHWEST SHEPHERD'S PIE (LOW FAT)
This is just what you are looking for when you feel like cooking something on a dreary, cold and maybe wet day. The recipe is a make ahead but I have always baked it when made. Prep time includes 20 mins to boil the potatoes.
Provided by Annacia
Categories One Dish Meal
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- In a large nonstick skillet, sauté onion, garlic, carrot, and mushrooms over medium heat, stirring occasionally, until vegetables are wilted and pan liquids are absorbed, about 6 minutes.
- Crumble in the ground sirloin and continue to cook, stirring occasionally, until beef is well browned, about 5 minutes. Drain off any excess fat.
- Add oregano, thyme, cumin, and pepper. Sprinkle flour over the beef mixture and stir. Add beef broth, wine, and tomato paste. Stir until well combined.
- Line a 2-quart (2 l) casserole with a piece of heavy-duty aluminum foil large enough to completely enclose the casserole. Lightly spray the foil inside the casserole with cooking spray.
- Transfer meat mixture to the prepared casserole. Set aside while you prepare the topping.
- Place the potatoes in a pot of boiling water to cover. Reduce heat and simmer until tender when pierced with a fork, 15 to 20 minutes. Drain.
- Mash the potatoes, adding sufficient skim milk until the potatoes are fluffy. Stir in the salt (if using), minced jalapeño chiles, cilantro, and scallion. Spoon the potato mixture onto the top of the meat mixture, making swirls with the back of a spoon. Sprinkle with paprika and cheese.
- Cover the casserole and freeze until solid. Lift the food out of the casserole (the foil will adhere), wrap securely in the foil, then slip the package into a self-sealing plastic freezer bag or overwrap in additional foil or freezer paper. Label with the casserole name and the date. Use within 3 months.
- When ready to bake, unwrap the casserole and place back in the casserole dish to bake. Defrost completely. Then bake at 375°F (190°C) for 40 to 45 minutes, until golden and bubbly. (Since the casserole will be full, it may bubble over, so place a sheet of aluminum foil under the casserole to catch any drips.) Serve hot.
Nutrition Facts : Calories 269.9, Fat 10.8, SaturatedFat 4.5, Cholesterol 59.1, Sodium 144.1, Carbohydrate 21.2, Fiber 3.3, Sugar 3.7, Protein 20.2
LOW FAT SHEPHERD'S PIE!
I got this recipe from the About.com Low Fat Blog and modified it a little bit. My boyfriend, who studied for a year abroad in England, said that his English roommates would be proud! For a twist and some more color, try it with sweet potatoes!
Provided by Stephanie Z.
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes).
- Turn heat up to medium, and add in ground beef. Cook until no longer pink.
- Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat and simmer uncovered for 15 minutes.
- While sauce is simmering, bring a large pot of water to a boil. Add in potatoes. Cook for about 15-20 minutes until tender. Drain water, add in butter and milk, and mash with a potato masher.
- Preheat oven to 400 degrees.
- Pour meat and vegetable mixture into a 13x9 casserole baking dish. Top with mashed potatoes.
- Bake in oven for about 20 minutes until potato topping begins to golden up.
LOW CARB & LOW FAT SHEPHERD'S PIE
Love Shepherd's pie - but watchin' those carbs and fat content? WHO ISN'T!? Well, this should suffice. Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this.
Provided by BBCFan
Categories Savory Pies
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Fry the onions in a little oil until golden and fry until soft.
- Add ground turkey and cook until browned.
- Mix contents of the packet with water and add to the pan.
- Bring to boil and simmer, covered for 10 minutes.
- Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
- Cover with mashed "potato"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.
SOUTHWESTERN SHEPHERD'S PIE
Provided by Sheila Lukins
Categories Onion Tomato Dinner Casserole/Gratin Ground Beef Corn Bell Pepper Sweet Potato/Yam Fall Jalapeño Parade Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 18
Steps:
- 1. Heat oil in a large pot over medium heat. Add onion and bell pepper; cook, stirring, for 10 minutes. Add garlic and jalapeño; cook for 2 minutes. Raise heat to medium-high; add beef and brown for 5 minutes.
- 2. Add tomato paste and spices; cook, stirring, for 2 minutes. Add tomatoes; simmer until liquid reduces, 15 minutes. Add corn, beans, and 4 tablespoons cilantro. Spoon into a 9x9-inch baking dish.
- 3. Place sweet potatoes in a saucepan with water to cover. Bring to a boil, reduce heat, and simmer for 30 minutes. Drain; mash with butter and milk. Spread mash over the meat mixture. Bake in a 400°F oven until brown, 30 minutes. Garnish with more cilantro.
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