Southwest Salad Mcswap Recipes

SOUTHWEST SALAD MCSWAP

Southwest Salad Mcswap image

Unfortunately, McDonald's has phased out its Southwest Salad. However, I don't have to live without it thanks to this recipe. This is supposed to be an exact replica of it for you to make at home. Feel free to take it to work in a plastic container and make your co-workers jealous. The points value for Weight Watchers is 7 points. I got this recipe from an email from the Hungry Girl web site. That's what the "HG" stands for! Enjoy! (Note: The source for this recipe cited different nutritional info than here at zaar: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein Points value 7* This is for the entire recipe, with dressing). UPDATE 4/1/08: This limited edition, seasonal salad is back! Find the super salad (which is packed with corn, black beans, tortilla strips and more) at McD's NOW thru the summer.

Provided by CookingONTheSide

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 20

Ingredients

1/2 tablespoon honey
1/2 tablespoon lime juice
1/2 tablespoon yellow mustard
1/4 teaspoon cilantro
3 cups lettuce, chopped
4 ounces lean boneless skinless chicken breasts (cooked and sliced or chopped)
1/4 cup cherry tomatoes, halved
1 1/2 tablespoons poblano peppers, chopped (or any mild green pepper)
1 1/2 tablespoons canned sweet corn
1 1/2 tablespoons canned black beans
2 tablespoons fat-free cheddar cheese, shredded
3 baked corn tortilla chips, crushed (Baked! Doritos, recommended)
2 tablespoons fat free ranch dressing
1 tablespoon nonfat sour cream
1/4 teaspoon apple cider vinegar
1/4 teaspoon lime juice
1/4 teaspoon chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin

Steps:

Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
Sprinkle with cheese and chips.
In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
Serve dressing alongside salad for easy dipping.
Enjoy!

Nutrition Facts : Calories 279.6, Fat 4.7, SaturatedFat 0.9, Cholesterol 76, Sodium 615, Carbohydrate 32, Fiber 4.5, Sugar 13.9, Protein 29.2

More about "southwest salad mcswap recipes"

SOUTHWEST SALAD MCSWAP RECIPE - GENIUS KITCHEN

Web May 14, 2013 - Unfortunately, McDonalds has phased out its Southwest Salad. However, I dont have to live without it thanks to this recipe. This is supposed to be an exact replica of it for you to make at home. Feel free …
From pinterest.com

See details

SOUTHWESTERN SALAD MCDONALDS CALORIES RECIPES

Web 1/2 tablespoon honey: 1/2 tablespoon lime juice: 1/2 tablespoon yellow mustard: 1/4 teaspoon cilantro: 3 cups lettuce, chopped : 4 ounces lean boneless skinless chicken …
From stevehacks.com

See details

SOUTHWEST SALAD MCSWAP RECIPE - FOOD.COM

Web 20 Minute Greek Pasta Salad Recipe via Baker by Nature - Packed with fresh ingredients and tons of flavor, my Greek Pasta Salad is ready in just 20 minutes. Bonus: The …
From pinterest.com

See details

MCDONALD'S SOUTHWEST SALAD RECIPE - FINDTHOSERECIPES.COM

Web Exact matches only Search in title. Search in title
From findthoserecipes.com

See details

MCSWAP SOUTHWEST CHICKEN SALAD DRESSING RECIPE | SPARKRECIPES

Web For Dressing 2 tbsp. fat-free ranch dressing 1 tbsp. fat-free sour cream 1/4 tsp. apple cider vinegar 1/4 tsp. lime juice 1/4 tsp. chili powder
From recipes.sparkpeople.com

See details

SOUTHWEST SALAD MCSWAP RECIPE - FOOD.COM | RECIPE IN 2022

Web However, I don't have to live without it thanks to this recipe. This is supposed to be a Jan 26, 2022 - Unfortunately, McDonald's has phased out its Southwest Salad.
From pinterest.com

See details

SOUTHWEST SALAD MCSWAP RECIPES

Web 1 can (15 ounces) pinto beans, rinsed and drained: 1 bunch green onions with tops, sliced: 1 large tomato, seeded and chopped: 1 medium ripe avocado, peeled and chopped
From tfrecipes.com

See details

MCDONALD S SOUTHWEST SALAD RECIPE | DEPORECIPE.CO

Web 2020-08-04 Southwest Salad At Mcdonald S 2896 Las Vegas Blvd Nevada Picture Of Tripadvisor. Southwest Salad Mcswap Recipe Food Com. Mcdonald S Southwest …
From deporecipe.co

See details

MCSWAP SOUTHWEST CHICKEN SALAD RECIPE | SPARKRECIPES

Web Substitute for McDonald's Southwest Salad. Substitute for McDonald's Southwest Salad. Search Sparkrecipes. Browse Recipes ... SparkPeople closed in August 2021 so you …
From recipes.sparkpeople.com

See details

AT HOME WITH MAREE: SOUTHWEST SALAD MCSWAP!

Web Also, I believe 1/2 the dressing will be enough. Here's the recipe knock off. Southwest Salad Ingredients: For Marinade 1/2 tbsp. honey 1/2 tbsp. lime juice 1/2 tbsp. yellow …
From maree-athome.blogspot.com

See details

SOUTHWEST SALAD MCSWAP RECIPE - EASY RECIPES

Web HG'S SOUTHWEST CHICKEN SALAD MCSWAP FOR THE MARINADE: 1/2 tbsp. honey 1/2 tbsp. lime juice 1/2 tbsp. yellow mustard 1/4 tsp. cilantro FOR THE SALAD: 3 cups …
From recipegoulash.cc

See details

SOUTHWEST SALAD MCSWAP RECIPE | KEEPRECIPES: YOUR …

Web For Marinade 1/2 tablespoon honey 1/2 tablespoon lime juice 1/2 tablespoon yellow mustard 1/4 teaspoon cilantro For Salad 3 cups Lettuce, chopped 4 ounces lean boneless …
From keeprecipes.com

See details

SOUTHWEST SALAD MCSWAP FOOD - HOMEANDRECIPE.COM

Web 1/2 tablespoon honey: 1/2 tablespoon lime juice: 1/2 tablespoon yellow mustard: 1/4 teaspoon cilantro: 3 cups lettuce, chopped: 4 ounces lean boneless skinless chicken …
From homeandrecipe.com

See details

MCDONALDS SOUTHWEST SALAD CALORIES WITH DRESSING …

See details

SOUTHWEST SALAD MCSWAP CALORIES, CARBS & NUTRITION FACTS

Web Southwest Salad Mcswap. Serving Size: 1 salad. 350. Cal. 43%. 39g. Carbs. 10%. 4g. Fat. 47%. 43g. Protein. Track macros, calories, and more with MyFitnessPal. Join for …
From myfitnesspal.com

See details

SOUTHWESTERN SALAD AT MCDONALDS RECIPES ALL YOU NEED …

Web Steps: Preheat oven to 425 degrees F. Crack egg into a large bowl, then coat chicken in it. Mix panko and regular breadcrumbs in a large bowl, then coat chicken in the mixture.
From stevehacks.com

See details

10+ DIETITIAN-APPROVED HIGH-PROTEIN SALAD RECIPES | EATINGWELL

Web 2023-01-01 View Recipe. Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, …
From eatingwell.com

See details

SOUTHWEST SALAD MCSWAP - GLUTEN FREE RECIPES

Web Southwest Salad Mcswap is a gluten free main course. This recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains …
From fooddiez.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #lunch #salads #eggs-dairy #poultry #american #easy #cheese #chicken #meat #chicken-breasts #number-of-servings