Southwest Chicken Stew Recipes

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SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

SOUTHWEST CHICKEN AND CHILI STEW



Southwest Chicken and Chili Stew image

Jalapeño chiles, corn, peppers, cumin and cilantro lasso the great flavors of the Southwest in this chunky stew.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 15

1 lb boneless skinless chicken breasts or thighs
2 1/4 cups Progresso™ chicken broth (from 32-oz carton)
4 cloves garlic, finely chopped
1 to 2 medium jalapeño chiles, seeded, diced
2 teaspoons Gold Medal™ all-purpose flour
1 medium red bell pepper, diced (1 cup)
1 medium carrot, sliced (1/2 cup)
1 cup frozen corn
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground cumin
2 tablespoons finely chopped fresh cilantro
1 teaspoon cornstarch
1/4 cup cold water
12 baked tortilla chips, coarsely crushed

Steps:

  • Remove fat from chicken. Cut chicken into 3/4-inch cubes. In 4-quart Dutch oven, heat 1/2 cup of the broth to boiling. Cook chicken in broth about 5 minutes, stirring occasionally, until white. Remove chicken from broth with slotted spoon.
  • Add garlic and chiles to broth in Dutch oven; cook over medium-high heat 2 minutes, stirring frequently. Stir in flour. Cook over low heat 2 minutes, stirring constantly. Gradually stir in remaining broth.
  • Stir in chicken and remaining ingredients except cornstarch, water and tortilla chips. Heat to boiling; reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until chicken is no longer pink in center.
  • Mix cornstarch and cold water; stir into stew. Cook, stirring frequently, until thickened and thoroughly heated. Serve sprinkled with tortilla chips.

Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 70 mg, Fat 1/2, Fiber 2 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 4 g, TransFat 0 g

SLOW COOKER SOUTHWEST CHICKEN STEW



Slow Cooker Southwest Chicken Stew image

This is a hearty, easy and very filling meal that my family loves. It can be adjusted for a thicker stew that my husband likes served over rice, or chicken broth can be added for more of a soup.

Provided by IansMom

Categories     Stew

Time 6h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 medium onion
1 (15 1/2 ounce) can kidney beans, Drained and rinsed
1 (15 1/2 ounce) can black beans, Drained and rinsed
1 1/2 cups frozen corn
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can diced tomatoes with green chilies or 2 (14 1/2 ounce) cans diced tomatoes with green chilies
1 (1 1/4 ounce) envelope taco seasoning
4 boneless skinless chicken breasts
Tabasco sauce
1 cup chicken broth, less if you want a thinner soup consistency

Steps:

  • Combine all ingredients except chicken and broth (if using) in slow cooker.
  • Lay chicken on top and cover.
  • Cook on low for 6-8 hours or on high 3-4 hours.
  • Before serving remove and shred chicken. Chicken broth can be added at this point if a thinner consistency is desired.
  • Cook 30 minutes longer on low.
  • Can be served with rice, cheese, sour cream, tortilla chips.

SOUTHWEST CHICKEN STEW



Southwest Chicken Stew image

I can't remember where I found this recipe but it is one of my family's favorites. I always make double and freeze some to take to work for lunches. It sounds spicy with the jalapeno peppers but it is not really that hot and you can adjust the number of peppers you use, if you want it hotter or milder. If you have a large microwave oven as I do, you can prepare this whole dish in a 4 quart casserole dish. If not, simmer in a large pot on the stove (you may need a little extra broth if doing it this way). The tortilla chips are used just to thicken the broth at the end.

Provided by Dr Phil fan

Categories     Stew

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 1/2-2 lbs boneless skinless chicken thighs
1 onion, chopped
2 garlic cloves
2 jalapeno peppers, seeded and diced
3/4 teaspoon cumin
1/2 teaspoon oregano
1 teaspoon salt
1 teaspoon cilantro
4 small potatoes, diced
1 (19 ounce) can white kidney beans, rinsed and drained
1 cup frozen corn
1 3/4 cups chicken broth
1/4 cup tortilla chips, crushed

Steps:

  • Cook chicken pieces in microwave or boiling water and drain.
  • Dice chicken and place in large pot.
  • Add everything else except the tortilla chips and kidney beans.
  • Simmer until potatos are tender.
  • Add kidney beans and tortilla chips and cook a few minutes more until beans are heated through and broth is thickened.

Nutrition Facts : Calories 514.8, Fat 8.7, SaturatedFat 2.1, Cholesterol 141.7, Sodium 1474, Carbohydrate 62, Fiber 11.2, Sugar 5.6, Protein 47.9

SOUTHWESTERN CHICKEN STEW



Southwestern Chicken Stew image

Make and share this Southwestern Chicken Stew recipe from Food.com.

Provided by CookinwithGas

Categories     One Dish Meal

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 19

1/4 cup all-purpose flour
3 lbs boneless skinless chicken breasts
1 (8 ounce) package kielbasa, sliced
1/4 cup olive oil
2 tablespoons garlic, minced
3 (14 ounce) cans low sodium chicken broth
1 (14 ounce) can whole tomatoes, undrained (no salt added)
1 (6 ounce) can tomato paste (no salt added)
16 white pearl onions (in the freezer section)
3/4 teaspoon salt (optional)
3/4 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1 bay leaf
1/4 teaspoon red pepper flakes, crushed
2 cups Red Bliss potatoes, in 1-inch chunks
2 cups carrots, in 1-inch chunks
2 cups zucchini, in 1-inch chunks
1 (8 ounce) can kernel corn, drained

Steps:

  • In a ziploc bag, place ¼c. flour and a few of the chicken at a time and shake to coat.
  • Brown the chicken in a dutch oven in the oil; then remove the chicken and set aside.
  • Drain all but 1 tsp of the fat; saute 1 tbsp flour and the garlic in the reserved fat for 30 seconds.
  • Add broth, tomatoes (including the liquid), tomato paste, onion, salt, cumin, oregano, thyme, bay leaf and red pepper flakes.
  • Bring to a boil, then reduce the heat to low and simmer uncovered for 20 minute.
  • Add chicken and kielbasa; cover and simmer 20 minute.
  • Skim the fat off the surface; Add the potato, carrot, zucchini and corn.
  • Cover and simmer, covered, for 30 min; then serve.

Nutrition Facts : Calories 514, Fat 20.5, SaturatedFat 4.9, Cholesterol 127.6, Sodium 747.2, Carbohydrate 36.4, Fiber 6, Sugar 12.8, Protein 47.6

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