Southwest Chicken Salad Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST CHICKEN SALAD



Southwest Chicken Salad image

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 cups.

Number Of Ingredients 19

4 cups cubed rotisserie chicken
2 cups frozen corn, thawed
1 cup chopped roasted sweet red peppers
1 cup chopped red or sweet onion
1 cup minced fresh cilantro
DRESSING:
3 tablespoons lime juice
3 tablespoons olive oil
4 teaspoons honey
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon coarsely ground pepper
SALADS:
Torn mixed salad greens and sliced almonds
PITAS:
Whole wheat pita pocket halves and lettuce leaves
WRAPS:
Whole wheat tortillas and sliced ripe avocado

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.

Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

SOUTHWEST CHICKEN SALAD WRAPS



Southwest Chicken Salad Wraps image

In this recipe I attempted to blend the flavors where you can't identify many of the ingredients. It has a sweet, spicy and smoky flavor all going on at once. As listed, the spiciness is not overpowering. Please feel free to adjust the amount of peppers to your own tastes. The prep time does not include the overnight refrigeration times.

Provided by RogerOH

Categories     Lunch/Snacks

Time 1h40m

Yield 15 serving(s)

Number Of Ingredients 27

1 1/2 lbs boneless skinless chicken breasts
1/4 cup mesquite liquid smoke, plus
2 teaspoons mesquite liquid smoke
2 tablespoons peanut oil
6 dried red chili peppers
1 (7 ounce) can chipotle chiles in adobo
1 cup raisins
1 cup white wine (Riesling)
2 teaspoons fresh lemon zest
1/3 cup white sugar
1 teaspoon ground mustard
1 tablespoon flour
1 teaspoon salt
1/2 cup milk
1 egg
1/2 cup cider vinegar
1/2 cup sour cream
1 1/2 teaspoons adobo sauce
1 (9 3/4 ounce) can cashew pieces
1 green bell pepper (diced)
1 red bell pepper (diced)
1/2 sweet onion (diced)
1 carrot (cut in thirds and grate)
15 large tortillas (8 1/2-inch)
romaine lettuce (optional)
shredded cheddar cheese
3 stalks celery (diced)

Steps:

  • Day One.
  • With a fork pierce chicken breasts many times on both sides.
  • Place chicken in in shallow dish pouring a 1/4 cup of liquid smoke over breasts.
  • Refrigerate for 24 hours turning and basting several times.
  • Make the sauce.
  • In a bowl, combine sugar, salt, mustard, and flour.
  • Combine beaten egg and milk and add to dry ingredients.
  • Mix until smooth.
  • Heat cider vinegar in a saucepan.
  • Gradually add hot vinegar to the bowl while mixing.
  • Add 1 finely chopped Chipotle pepper 1 1/2 tsp adobo sauce to bowl.
  • Add lemon zest and 1 1/2 tsp of liquid smoke.
  • Pour contents of bowl in a saucepan and heat over low heat stirring until it thickens.
  • After mixture has cooled, mix in the sour cream.
  • Refrigerate overnight.
  • The Raisins:.
  • Place raisins in a bowl and pour wine over.
  • Refrigerate overnight.
  • Day Two:.
  • Preheat oven to 350°F.
  • Place chicken in ovenproof dish and add water to a depth 1/4".
  • Add 1/2 tsp liquid smoke.
  • In a small skillet heat 2 TBS of peanut oil add the chili peppers and fry for 1 minute.
  • Add peppers and oil to chicken.
  • Bake covered for 1 hour.
  • Let chicken cool then shred the chicken.
  • Place shredded chicken in large bowl adding the grated carrot, diced celery, onion, red and green peppers and mix.
  • Add finely diced Chipotle peppers to taste (I used three) and mix.
  • Place cashews in a ziplock bag and crush with a rolling pin.
  • Add cashews to bowl.
  • Drain raisins and add to bowl.
  • Add sauce and mix.
  • You can serve immediately, but is much better if you refrigerate for at least 4 hours.
  • To Serve:.
  • Place a leaf of lettuce on tortilla.
  • Spoon chicken salad over lettuce.
  • Sprinkle with cheddar cheese.
  • Wrap up like you would a burrito, leaving the top open.

Nutrition Facts : Calories 627.1, Fat 22.2, SaturatedFat 5.6, Cholesterol 44.9, Sodium 937.5, Carbohydrate 80.4, Fiber 5.2, Sugar 14.6, Protein 24.4

SOUTHWEST CHICKEN WRAPS



Southwest Chicken Wraps image

My husband loves these wraps for lunch and dinner. I serve them with nacho cheese tortilla chips and sometimes use grilled chicken. -Sarah Rodefeld, Maud, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

16 pieces frozen popcorn chicken
2 tablespoons prepared ranch salad dressing
2 tablespoons picante sauce
2 flour tortillas (10 inches), warmed
1/4 cup shredded lettuce
1/4 cup chopped tomato
1/4 cup shredded Mexican cheese blend

Steps:

  • Prepare chicken according to package directions. Meanwhile, spread 1 tablespoon each salad dressing and picante sauce over each tortilla. Place chicken down the center of each tortilla. Layer with lettuce, tomato and cheese. Roll up tortillas.

Nutrition Facts : Calories 506 calories, Fat 25g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 1138mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein.

More about "southwest chicken salad wraps recipes"

BEST SOUTHWEST CHICKEN WRAP RECIPE | MODERNMEALMAKEOVER.COM
best-southwest-chicken-wrap-recipe-modernmealmakeovercom image
Web Jun 13, 2022 How to make the best Southwest Chicken Wrap Preheat oven according to package directions and bake chicken strips. In a …
From modernmealmakeover.com
4.7/5 (66)
Total Time 25 mins
Category Chicken, Main Course
Calories 393 per serving
  • In a small mixing bowl add mayonnaise, milk, salsa, taco seasoning, and cumin. Mix well and set aside.
  • Add oil and thawed corn into a small skillet and cook until corn is brown in color. Remove from heat and set aside.
See details


SOUTHWEST CHICKEN SALAD WRAPS - COOKS WELL WITH OTHERS
southwest-chicken-salad-wraps-cooks-well-with-others image
Web Feb 6, 2019 Shredded chicken, corn, black beans, Rotel, cilantro, and a diced jalapeno to start. Be sure to drain the Rotel and corn, and rinse the …
From cookswellwithothers.com
Estimated Reading Time 2 mins
See details


EASY SOUTHWEST CHICKEN SALAD WRAP RECIPE | GOOD LIFE EATS
easy-southwest-chicken-salad-wrap-recipe-good-life-eats image
Web Jun 13, 2019 How to Make Chicken Salad Wraps First, stir together all the Southwest chicken salad sauce ingredients and seasonings in a …
From goodlifeeats.com
Cuisine American
Total Time 10 mins
Category Wraps
Calories 552 per serving
See details


THE BEST SOUTHWEST CHICKEN WRAPS {SO EASY!} - THRIVING HOME
the-best-southwest-chicken-wraps-so-easy-thriving-home image
Web Jan 25, 2021 Southwest Chicken and Bacon Wraps are packed with flavor and a family favorite in the making. Yield: 8 wraps 1 x Prep: 2 hours Cook: 14 minutes Total: 2 hours 14 minutes Rate Pin for Later Scale: …
From thrivinghomeblog.com
See details


SOUTHWEST CHICKEN SALAD - THE SKINNYISH DISH
southwest-chicken-salad-the-skinnyish-dish image
Web Jan 21, 2019 Southwest Chicken Salad is filled with diced chicken, black beans, corn, red peppers, cilantro, and lots of flavor! This chicken salad makes for an ideal salad mix-in, or stuffed into a wrap. It’s perfect to …
From theskinnyishdish.com
See details


SOUTHWEST CHICKEN SALAD WRAPS - COOKING WITH CURLS
southwest-chicken-salad-wraps-cooking-with-curls image
Web Sep 21, 2014 Instructions. Wrap tortillas in plastic wrap and heat in the microwave for 30 to 45 seconds. Place tortilla on plate and spread with guacamole. Top guacamole with black bean salsa, sliced chicken, …
From cookingwithcurls.com
See details


SANTA FE CHICKEN SALAD WRAPS - TOGETHER AS FAMILY
santa-fe-chicken-salad-wraps-together-as-family image
Web Feb 3, 2022 Chicken Salad : To the same bowl add the chicken, black beans, corn, and chopped orange bell pepper. Stir together until everything is coated in the creamy sauce. Wraps : At this point you can refrigerate …
From togetherasfamily.com
See details


SOUTHWEST CHICKEN SALAD - FIT FOODIE FINDS
southwest-chicken-salad-fit-foodie-finds image
Web Feb 13, 2023 Place shredded chicken, sweet corn, black beans, red onion, fresh cilantro, and red pepper into a large bowl. Mix and set aside. Create the sauce by mixing together Greek yogurt, lime juice, cumin, …
From fitfoodiefinds.com
See details


SOUTHWEST CHICKEN WRAP (SANDWICH OR SALAD!) WITH …
southwest-chicken-wrap-sandwich-or-salad-with image
Web May 20, 2019 Transfer chicken to a plate and top with cheese slices while warm. Make loaded guacamole: In a large bowl, mash avocado until chunky. Add in black beans, corn, diced tomato, onion, cilantro, minced …
From fitmittenkitchen.com
See details


SOUTHWEST CHICKEN WRAPS | EVERYDAY FAMILY COOKING
Web Sep 7, 2021 How to Make Southwest Chicken Wraps STEP ONE: In a large bowl, toss the cooked chicken, corn, drained black beans, freshly chopped spinach, bell pepper, …
From everydayfamilycooking.com
Reviews 61
Calories 776 per serving
Category Main Entrees
See details


CHICKEN WRAP RECIPES - FOOD FUN & FARAWAY PLACES
Web Jan 12, 2023 Easy Southwest Chicken Salad Wrap Recipe This Chicken Salad Wrap recipe is a breeze to whip up, and the chicken salad will stay fresh for 3 to 5 days. …
From kellystilwell.com
See details


SOUTHWEST AVOCADO CHICKEN SALAD LETTUCE WRAPS - SHARED APPETITE
Web Combine chicken, one chopped avocado, tomato, corn, black beans, scallions and jalapeno in medium bowl. In a small mixing bowl, mash the remaining avocado and mix with …
From sharedappetite.com
See details


THE BEST SOUTHWEST CHICKEN SALAD - HEALTHY FITNESS MEALS
Web May 25, 2021 4 boneless skinless chicken breasts 2 tbsp olive oil divided 1 lime juiced, and zested 1/4 cup cilantro leaves chopped 3-4 cloves garlic minced 1 tsp ground cumin …
From healthyfitnessmeals.com
See details


SOUTHWEST CHICKEN SALAD WRAPS - EAT WHEAT
Web 1 Tablespoon honey 1 teaspoon cumin 1 teaspoon chili powder ½ teaspoon salt ¼ teaspoon black pepper For the wrap: 12 whole wheat tortillas Shredded cheese Avocado …
From eatwheat.org
See details


SOUTHWESTERN CHICKEN WRAP | DINNERS, DISHES & DESSERTS
Web Jul 18, 2018 Chicken Caesar Wrap Asian Chicken Wraps Honey Sesame Chicken Salad Wraps BBQ Chicken Wrap Buffalo Chicken Wrap Yield: 4 Crunchy …
From dinnersdishesanddesserts.com
See details


SOUTHWESTERN WRAPS - JO COOKS
Web These Southwestern Wraps are packed with nutrition, containing black beans, chicken, spinach, roasted red peppers and a low fat sour cream and blue cheese spread. Easy …
From jocooks.com
See details


SOUTHWEST CHICKEN WRAPS WITH CORN SALSA AND AVOCADO RANCH
Web Jun 5, 2021 How To Make Southwest Chicken Wraps Step-by-Step Instructions Step 1 – Prepping the Corn Salsa In a small bowl, mix together corn, red onion, jalapenos, …
From deliciouslyseasoned.com
See details


SOUTHWEST CHOPPED "CHICKEN" SALAD WRAP | HUNGRYROOT
Web Fresh, healthy food to fit your life. Please double check your information and try again.
From hungryroot.com
See details


SOUTHWEST CHICKEN SALAD RECIPE VIDEO - YOUTUBE
Web Southwest Chicken Salad is filled with diced chicken, black beans, corn, red peppers, onion, garlic and lots of flavor! Makes a great sandwich wrap or on to...
From youtube.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-large-groups     #lunch     #salads     #poultry     #chicken     #dietary     #sandwiches     #meat     #chicken-breasts     #brunch     #number-of-servings     #4-hours-or-less

Related Search