Southwest Chicken Bean Salad Recipes

SOUTHWESTERN CHICKEN SALAD

Southwestern Chicken Salad image

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 flour tortillas (6 inches), cut into 1/2-inch strips
Butter-flavored cooking spray
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon olive oil
6 cups ready-to-serve salad greens
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped tomatoes, divided
1 medium green pepper, diced
1/2 cup cubed peeled jicama or sliced water chestnuts
1/3 cup chopped green onions
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup fat-free ranch salad dressing
4 teaspoons barbecue sauce

Steps:

Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.

Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

WW SOUTHWESTERN CHICKEN-BEAN SALAD

Ww Southwestern Chicken-Bean Salad image

This is a recipe from Weight Watchers. It's great in the summer and can be made up very quickly. The refreshing taste of the mexican flavors with the cilantro and lime will really excite your taste buds.

Provided by Mary K. W.

Categories Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 medium scallions, chopped
1/2 medium sweet red pepper, chopped
1/2 medium bell pepper, chopped
1 (15 ounce) can black beans, rinsed and drained
2 ears corn on the cob, kernels removed
2 tablespoons fresh lime juice
1 tablespoon corn oil
8 ounces skinless chicken breasts, cooked and chopped
2 tablespoons reduced-sodium taco seasoning mix
4 tablespoons fresh cilantro, chopped
4 tablespoons nonfat sour cream

Steps:

Combine scallions, peppers, beans and corn in large bowl; toss until well mixed.
Add lime juice and oil to bean mixture; toss to coat.
Add chicken, taco seasoning and cilantro; toss.
Top with sour cream and serve.

Nutrition Facts : Calories 267.1, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.6, Sodium 87.4, Carbohydrate 38.1, Fiber 9.2, Sugar 4.8, Protein 22.7

SOUTHWEST CHICKEN & BEAN SALAD

Southwest Chicken & Bean Salad image

Enjoy the multitude of flavors in our Southwest Chicken and Bean Salad. Serve this chicken and bean salad as an enjoyable side dish!

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings, 1 cup each

Number Of Ingredients 8

Ingredients

1 can (15.5 oz.) black beans, rinsed
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 cup matchlike jicama sticks
1 cup halved cherry tomatoes
1 avocado, chopped
3 green onions, sliced
1 Tbsp. chopped fresh cilantro
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing

Steps:

Combine ingredients.

Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 20 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 13 g

GRILLED CHILI CHICKEN WITH SOUTHWEST RELISH

Grilled Chili Chicken with Southwest Relish image

Add pizzazz to grilled chicken with a chili-powder sprinkle and a peppy bean and corn relish.

Provided by Betty Crocker Kitchens

Categories Entree

Time 2h10m

Yield 6

Number Of Ingredients 11

Ingredients

1 can (11 oz) whole kernel corn, drained
2/3 cup chopped red onion
1/4 cup chopped fresh cilantro
3 tablespoons lime juice
1 tablespoon olive or vegetable oil
1 medium avocado, pitted, peeled and cut into bite-size pieces
1 clove garlic, finely chopped
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 teaspoon chili powder
1/2 teaspoon paprika
1 cut-up whole chicken (3 to 3 1/2 lb)

Steps:

In medium nonmetal bowl, mix relish ingredients. Cover; refrigerate at least 1 hour to blend flavors.
Mix chili powder and paprika; sprinkle over chicken.
Heat gas or charcoal grill. Place chicken, skin sides up, on grill rack over medium heat. Cover grill; cook 15 minutes. Turn chicken. Cover grill; cook 20 to 40 minutes longer, turning occasionally, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks). Serve with relish.

Nutrition Facts : Calories 450, Carbohydrate 31 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 10 g, Protein 34 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 3 g, TransFat 0 g

SOUTHWEST CHICKEN SALAD

Southwest Chicken Salad image

Use a rotisserie chicken to throw together this Southwest Chicken Salad full of vegetables in a matter of minutes. Perfect for a hot summer day when you are craving something fresh.

Categories Appetizer Dinner

Yield 6

Number Of Ingredients 13

Ingredients

1 cup plain Greek Yogurt
1 Tablespoon taco seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cumin
3 boneless skinless chicken breasts (cooked and shredded)
1/2 cup diced tomatoes
1/4 cup diced red bell pepper
1 bunch green onions (diced)
1 (15 ounce) can corn (drained)
1 (15 ounce) can black beans (drained and rinsed)
Salt and pepper, to taste
1 (11 ounce) bag multigrain tortilla chips

Steps:

In a small bowl, combine Greek yogurt, taco seasoning, garlic powder, onion powder and cumin together.
In a separate bowl, combine chicken, tomatoes, pepper, onions, corn, and black beans.
Add salt and pepper, to taste.
Add wet mixture and mix until well combined.
Refrigerate for at least an hour and serve cold.
Serve with tortilla chips.

Nutrition Facts : Servingsize 1 serving, Calories 5462 kcal, Fat 45 g, SaturatedFat 7 g, Cholesterol 25 mg, Sodium 13013 mg, Carbohydrate 1031 g, Sugar 210 g, Protein 304 mg

More about "southwest chicken bean salad recipes"

SOUTHWESTERN THREE-BEAN SALAD WITH CHICKEN

2018-04-04 Cook chicken in skillet for 4–6 minutes per side or until cooked through. Remove to cool, and then cut into cubes. To the same pan, add bell …
From deliciousliving.com
Servings 6
Calories 723 per serving
Estimated Reading Time 1 min

See details

SOUTHWEST CHICKEN AND BLACK BEAN SALAD RECIPE - THE …

2022-03-08 To make dressing, combine vinegar, lemon juice, and lemon pepper in a medium bowl; whisk to blend. Slowly add oil while whisking; mix well. Evenly divide dressing between 4 one-quart Mason jars. Set aside. Evenly layer …
From beachbodyondemand.com

See details

SOUTHWEST BBQ CHICKEN SALAD RECIPE | FOODIECRUSH.COM

Drain on paper towels and sprinkle with kosher salt while still hot. Arrange the cut romaine lettuce in a large bowl with the black beans and corn. Slice the chicken into strips and place on top of the lettuce with the tomatoes, avocado, and red …
From foodiecrush.com

See details

EASY SOUTHWEST CHICKEN SALAD - MEXICAN RECIPES - OLD EL …

Preparation. Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Brush oil on both sides of chicken; rub all over with taco seasoning mix. Place in baking dish. Bake 25 to 30 minutes or until juice of …
From oldelpaso.com

See details

SOUTHWEST CHICKEN QUINOA BEAN SALAD - HEARTY AND …

2018-03-27 Let's start with the first dressing: Made with a few simple ingredients - cilantro (coriander), lime juice, olive oil, honey, chipotle powder, garlic, oregano and salt, this dressing also doubles up as a marinade for the chicken that …
From myfoodstory.com

See details

SOUTHWESTERN CHICKEN-BEAN SALAD | HEALTHY RECIPES | WW …

Combine scallions, peppers, beans and corn in a large bowl; toss until well mixed. Add lime juice and oil to bean mixture; toss to coat. Add chicken, taco seasoning and cilantro; toss. Top with …
From weightwatchers.com
Cuisine Southern,French
Category Brunch
Servings 4
Total Time 20 mins

Add lime juice and oil to bean mixture; toss to coat. Add chicken, taco seasoning and cilantro; toss. Top with sour cream and serve.

See details

SOUTHWESTERN CHICKEN AND BEAN SALAD | RECIPES | WW USA

Combine beans, corn, scallions and peppers in a large bowl; toss until well mixed. Add lime juice and oil to bean mixture; toss to coat. Add chicken, cilantro and taco seasoning; toss. Top with …
From weightwatchers.com
Cuisine Tex-Mex
Category Lunch,Dinner
Servings 4
Total Time 20 mins

Add lime juice and oil to bean mixture; toss to coat. Add chicken, cilantro and taco seasoning; toss. Top with sour cream and serve. Yields about 1 1/2 cups salad plus 1 tablespoon sour cream per serving.

See details

SOUTHWEST CHICKEN AND BLACK BEAN SALAD | MCCORMICK

Cut chicken into thin strips. 3 Mix remaining 1/4 cup oil, lime juice and remaining spice mixture in large bowl. Add chicken, beans, tomatoes, corn and onion; toss until well coated.
From mccormick.com
Cuisine Southwest
Category Salad And Dressings
Servings 6

See details

SOUTHWEST SALAD - SPACESHIPS AND LASER BEAMS

2022-11-18 STEP ONE: In a medium mixing bowl, add the buttermilk, mayonnaise, sour cream, packet of ranch salad dressing mix, fresh lime juice, and fresh chopped cilantro. STEP TWO: …
From spaceshipsandlaserbeams.com

See details

SOUTHWESTERN SALAD RECIPE - A COLORFUL DELIGHT

1. Season 8 oz skinless boneless chicken breast with 1/4 tsp cumin, 1 tsp garlic powder, 1/4 tsp chili powder, 1/2 tsp pepper, 1/8 tsp salt, 1 tbsp olive oil, and 1/2 tsp paprika. Toss the …
From healthyrecipes101.com

See details

SOUTHWEST SALAD - AHEAD OF THYME

Like most salad recipes, this Southwest Salad is so easy to make. You just combine everything into a large serving bowl and toss to coat — romaine lettuce, tomatoes, black beans, corn, …
From aheadofthyme.com

See details

SOUTHWEST CHICKEN SALAD - ISABEL EATS - EASY MEXICAN RECIPES

How to make southwest chicken salad. Marinate the chicken: Place the chicken breasts in a bowl or zip-loc bag with all of the marinade ingredients. Leave it to marinate in the fridge for a …
From isabeleats.com

See details

SOUTHWEST SALAD - SALAD - MANY SIMPLE RECIPES

2022-06-21 Like most salad recipes, this Southwest Salad is so easy to make. You just combine everything into a large serving bowl and toss to coat — romaine lettuce, tomatoes, …
From manysimplerecipes.com

See details

THE BEST SOUTHWEST CHICKEN SALAD - HEALTHY FITNESS MEALS

2021-05-25 Heat a non-stick frying pan over medium-high heat and add the other 1 tbsp of oil. Add the chicken and cook for 5 minutes on each side, or until golden brown and cooked …
From healthyfitnessmeals.com

See details

SOUTHWEST CHICKEN SALAD ⋆ REAL HOUSEMOMS

2022-07-18 Cut the white and dark meat into bite-sized pieces before adding the chicken to a large mixing bowl. Add the black beans, corn, red onion, cilantro, Greek yogurt, salt, pepper, …
From realhousemoms.com

See details

SOUTHWEST CHICKEN SALAD - CREME DE LA CRUMB

2016-01-16 Instructions. Season chicken with salt and pepper to taste and taco seasoning. Cook in a large skillet over medium heat 4-6 minutes on each side until cooked through. Top …
From lecremedelacrumb.com

See details

15 HOW MUCH IS A CAESAR SALAD AT PANERA - SELECTED RECIPES

Chicken Caesar Mason Jar Salad with Kale and Quinoa. 55 min. Mason jar, baked chicken breast, caesar dressing, cherry tomatoes, parmesan cheese. 5.01.
From selectedrecipe.com

See details

SOUTHWEST BEAN SALAD WITH GRILLED CHICKEN THIGHS - CLUB …

Preparation. 1 Preheat grill to medium heat. 2 Brush chicken thighs with vegetable oil then evenly season with 2 Tbsp (30 mL) of seasoning. Grill chicken about 6 minutes per side, or until …
From clubhouse.ca

See details