SOUTHWEST CHICKEN & RICE CASSEROLE
A hearty comfort-food dinner with a little zing. If you like more heat in yours, use pepper-jack cheese instead of regular monterey jack cheese. Cuts into nice square servings. Serve with a green salad and dinner's complete!
Provided by Pam-I-Am
Categories One Dish Meal
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Grease 2 quart or 8x8 casserole dish.
- Prepare rice as directed to make 2 cups of cooked rice.
- Saute 2 chicken breasts in a shallow pan using olive oil, salt and pepper until done. Chop chicken breasts into bite size pieces.
- Combine all ingredients in a large bowl and mix well. Pour mixture into greased (or sprayed) casserole dish.
- Bake for 40 minutes. Cut into squares and serve.
Nutrition Facts : Calories 418.2, Fat 17.6, SaturatedFat 9.5, Cholesterol 174.2, Sodium 614.4, Carbohydrate 34.1, Fiber 0.5, Sugar 0.5, Protein 29.3
CHEESY SOUTHWEST CHICKEN AND RICE CASSEROLE
Easy, kid-friendly, healthy, yummy chicken and rice casserole. Double the recipe to have one casserole to bake right away and one to freeze for later.
Provided by Rena
Categories Chicken and Rice Casserole
Time 1h35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place chicken in a small baking dish and drizzle with 1 tablespoon olive oil, turning to coat. Season with salt and pepper.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut into strips or cubes when cool enough to handle. Leave the oven on.
- While the chicken bakes, bring water and 2 tablespoons olive oil to a boil in a saucepan. Stir in rice. Cover, reduce heat, and simmer for 20 minutes. Fluff lightly with fork.
- While the rice cooks, heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Saute onion, bell pepper, carrots, and garlic until tender, about 10 minutes.
- Grease a 9x13-inch baking dish.
- Place rice, vegetable mixture, chicken, 1 1/2 cups Monterey Jack cheese, beans, and tomatoes in a large bowl and stir until well combined. Spoon into the prepared baking dish and sprinkle with remaining cheese. Cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove foil and bake for 10 minutes longer.
Nutrition Facts : Calories 409.3 calories, Carbohydrate 41 g, Cholesterol 53.3 mg, Fat 16.8 g, Fiber 5 g, Protein 24.2 g, SaturatedFat 6.7 g, Sodium 990.8 mg, Sugar 2.7 g
SOUTHWEST CHEESY CHICKEN AND RICE CASSEROLE
A creation of mine that my family really enjoys. Makes a nice cheesy rice. I haven't made it with the nacho or cheddar cheese soup yet. **Note: the 21 oz milk is equal to two soup cans full.**
Provided by ChipotleChick
Categories One Dish Meal
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix everything together except the chicken and the muenster cheese.
- Pour into a greased 9x13" baking dish. Place chicken breasts on top.
- Bake, covered, for a hour and fifteen minutes.
- Uncover, and place 1/2 slice muenster cheese atop each piece of chicken.
- Bake an additional 15 minutes or until chicken is bo longer pink and juices run clear.
- Let stand a few minutes before serving.
Nutrition Facts : Calories 518.9, Fat 12.8, SaturatedFat 6.4, Cholesterol 100.8, Sodium 545, Carbohydrate 58, Fiber 0.8, Sugar 0.5, Protein 39.6
SOUTHWEST CHICKEN BEAN AND RICE CASSEROLE
A nice easy casserole. Serve with a dallop of light sour cream on top; if desired. Sometimes I add some corn to the chicken mixture.
Provided by Parsley
Categories One Dish Meal
Time 40m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350. Lightly spray a 13" x 9" baking dish with nonstick cooking spray.
- In a large skillet over medium heat, melt butter; add rice, salt and diced tomatoes w/ pepper/onion. Heat through and pour into bottom of prepared baking pan. Sprinkle 1 cup of the cheese over top.
- In same skillet, over med-high heat, sautee onion in the oil until translucent. Add diced cooked chicken, enchilada sauce, black beans, pepper, salt, adobo, cumin and 1 tbsp cilantro. Stir and heat through. Pour over top of mixture already in the baking pan.
- Sprinkle remaining 1 cup cheddar cheese over top. (then scatter optional sliced black olives over cheese, if using them). Sprinkle with 2 tsp cilantro.
- Bake at 350 for 20-25 minutes.
Nutrition Facts : Calories 512.2, Fat 18.9, SaturatedFat 8.8, Cholesterol 99.1, Sodium 1057.4, Carbohydrate 45.5, Fiber 8.2, Sugar 5.5, Protein 38.6
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