Southwest Bronzed Halibut Prawns Recipes
NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE
Provided by Amanda Hesser
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
- Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns. Serve with steamed sticky rice and sauteed greens.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 1 gram, Sodium 610 milligrams, Sugar 1 gram, TransFat 0 grams
SOUTHWEST-BRONZED HALIBUT & PRAWNS
This is a wonderful recipe that is moderately easy to prepare. I stole this recipe from McCormic & Schmick's. I hope they will not be too upset!
Provided by PACE6634
Categories Halibut
Time 25m
Yield 2 Dinners, 2 serving(s)
Number Of Ingredients 8
Steps:
- Dredge the halibut and shrimp in the Southwest seasoning.
- Heat the oil in a sauté pan and sear the seafood on both sides.
- The fish will take about 4 minutes per side.
- The shrimp will take about 3 to 4 minutes total.
- Place rice in the center of you serving plates and place the halibut on top.
- Spoon the Avocado Salsa on the fish, followed by the shrimp and Tropical Fruit Salsa.
- Garnish with a sprig of cilantro.
- The recipes for the Avocado and Tropical Fruit Salsas can be found on this site.
Nutrition Facts : Calories 1021.1, Fat 30.7, SaturatedFat 4.2, Cholesterol 151.7, Sodium 629.7, Carbohydrate 84, Fiber 1.9, Sugar 2, Protein 95.4
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