SOUTHWEST BREAKFAST WRAP
Spice up your breakfast with this healthy, flavorful breakfast wrap.
Provided by BHG Test Kitchen
Time 20m
Number Of Ingredients 11
Steps:
- Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add sweet pepper, cumin, and, if desired, crushed red pepper; cook and stir 3 minutes or until tender.
- Pour in eggs. Cook over medium heat, without stirring, until eggs begin to set on bottom and around edges. Using a spatula or large spoon, lift and fold partially cooked eggs so that uncooked portion flows underneath. Continue cooking 2 to 3 minutes or until eggs are cooked through but still glossy and moist.
- Spoon onto one 8-inch whole wheat flour tortilla. Top with tomato, crumbled bacon, and, if desired, hot pepper sauce and/or snipped fresh cilantro; roll up. If desired, serve with fresh salsa.
Nutrition Facts : Calories 328 kcal, Carbohydrate 25 g, Cholesterol 380 mg, Protein 20 g, SaturatedFat 5 g, Sodium 558 mg, Sugar 4 g, Fat 16 g, UnsaturatedFat 9 g
SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
SOUTHWESTERN BREAKFAST WRAPS
These tasty vegetarian breakfast wraps are filled with eggs, cheese, beans and all of your favourite taco fixings.
Categories Breakfast and Brunch
Yield Serves 4.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Whisk together eggs, hot pepper sauce, salt and pepper. Whisk in milk until blended; set aside. Wrap tortillas in foil.
- Bake wrapped tortillas for 10 minutes.
- Meanwhile, melt butter in a large nonstick frypan over medium heat. Add egg mixture and cook, uncovered, lifting edges of eggs occasionally with a spatula, allowing uncooked egg to run underneath, until eggs are almost cooked. Stir in beans and continue cooking, uncovered, until eggs are cooked through. Do not overcook. Remove from heat and stir in cheese.
- Remove wrapped tortillas from oven; unwrap tortillas. Spoon egg mixture on centre of tortillas, dividing equally. Top each with green onion, salsa and sour cream, dividing equally. Roll up tortillas to enclose filling. Serve immediately.
Nutrition Facts : Calories 382 calories, 20 g fat, 19.5 g protein, 30.8 g carbohydrate, 3.6 g fibre, 877 mg sodium*Ingredient not included in nutritional analysis.
EASY SOUTHWESTERN VEGGIE WRAPS
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.
Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.
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