23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION
These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers chicken dish in 30 minutes or less!
Nutrition Facts :
WW 5 POINTS MEDITERRANEAN CHICKEN
Make and share this Ww 5 Points Mediterranean Chicken recipe from Food.com.
Provided by Parrot Head Mama
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Coat a baking dish with cooking spray.
- Combine lemon pepper seasoning and flour.
- Lightly coat chicken with cooking spray, then coat each breast with flour mixture.
- Place chicken in prepared dish and bake until cooked through, about 20 minutes.
- In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
- Divide chicken breasts between four plates and top with avocado salsa.
Nutrition Facts : Calories 222.7, Fat 5.3, SaturatedFat 1, Cholesterol 66, Sodium 265.9, Carbohydrate 14.9, Fiber 2.9, Sugar 2.9, Protein 28.6
CHICKEN AND ANDOUILLE SAUSAGE WITH PEPPERS (WW 5 POINTS)
My personal rendition of a WW recipe that I love because it packs all the flavors of NOLA while managing to be both fast and light. The level of heat here varies so much based on your brand of Cajun spice and sausage - so taste and adjust accordingly. For those who *do* count points, try finding the lowfat chicken andouille sausage. Half the points of the regular so you can add more to the dish. (Points confirmed on WW Recipe Builder.)
Provided by justcallmetoni
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut chicken into 1 inch or slightly smaller cubes. Season with garlic powder and Cajun spice mix.
- Place nonstick over medium high heat. Give a quick shot of cooking spray and add the seasoned chicken. Cook for a minute and add the andouille sausage. Continue to cook for three to four minutes until the chicken is opaque.
- Remove chicken and sausage from pan and cover to keep warm. Gently wipe the pan to remove the excess oil. Add the onions and peppers to the pan and cook for four to five minutes.
- Stir the canned tomatoes and tomato paste into the skillet. Return the chicken and sausage and simmer for six to eight minutes.
- Serve with hot cooked rice for additional points.
Nutrition Facts : Calories 269.6, Fat 11, SaturatedFat 3.4, Cholesterol 88.8, Sodium 513.4, Carbohydrate 10.5, Fiber 2.5, Sugar 5.9, Protein 31.2
WW 5 POINTS - KFC TENDER ROAST CHICKEN
Make and share this Ww 5 Points - Kfc Tender Roast Chicken recipe from Food.com.
Provided by mariposa13
Categories Whole Chicken
Time 32m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Prepare the spice blend by combining the ingredients in a small bowl.
- Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
- When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
- 5 Points per serving (6 ounces).
Nutrition Facts : Calories 160.1, Fat 11.7, SaturatedFat 3.3, Cholesterol 53.5, Sodium 340.7, Carbohydrate 0.5, Fiber 0.2, Protein 12.6
WW 5 POINTS - ORANGE CHINESE CHICKEN
Make and share this Ww 5 Points - Orange Chinese Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
- Drain oranges and reserve 1/4 cup liquid.
- Add oranges with reserved liquid to skillet and simmer 2 minutes.
- Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.
- 5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.
Nutrition Facts : Calories 217.2, Fat 3.8, SaturatedFat 0.7, Cholesterol 65.8, Sodium 303, Carbohydrate 18.9, Fiber 0.8, Sugar 16.6, Protein 26.9
WW 5 POINTS - SPICY OVEN FRIED CHICKEN
Make and share this Ww 5 Points - Spicy Oven Fried Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken Thigh & Leg
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Line roasting pan with foil, spray with nonstick cooking spray.
- Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
- Place chicken in buttermilk mixture, turning to coat, set aside.
- Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
- Dip the chicken into the crumb mixture, turning to coat all sides.
- Discard excess buttermilk mixture and bread crumb mixture.
- Place chicken on rack and lightly spray with nonstick spray.
- Bake 20 minutes, then lightly spray chicken again with nonstick spray.
- Bake until chicken is golden and thermometer reads 180°F when inserted in thigh, about 25 minutes longer.
- 5 Points per serving (1 chicken thigh).
Nutrition Facts : Calories 238.3, Fat 9.1, SaturatedFat 1.8, Cholesterol 118.3, Sodium 373.8, Carbohydrate 7.2, Fiber 1.1, Sugar 1.5, Protein 30.7
WW SOUTHERN-STYLE FRIED CHICKEN
This WW recipe is a healthier version on fried chicken because it is oven fried. It is 4 pts per serving.
Provided by tinyTigger
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a bowl. In 2 separate bowls, place the buttermilk and corn flakes crumbs .
- Evenly coat each side of the chicken breast halves in the flour mixture. Next, dip the chicken into the buttermilk and then corn flakes crumbs.
- Place the coated chicken breasts in the baking dish from step 1. Bake about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
Nutrition Facts : Calories 184.1, Fat 1.7, SaturatedFat 0.5, Cholesterol 66.7, Sodium 267.1, Carbohydrate 12.1, Fiber 0.4, Sugar 1.4, Protein 28.2
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SOUTHERN-STYLE FRIED CHICKEN | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanCategory DinnerServings 4Total Time 2 hrs 30 mins
- Stir together buttermilk, pepper sauce, garlic powder, and poultry seasoning in 2-cup glass measure until blended. Put chicken in large zip-close plastic bag; add buttermilk mixture. Squeeze out air and seal bag; turn to coat chicken. Refrigerate at least 2 hours or up to overnight.
- Mix together flour, paprika, onion powder, and 1/2 teaspoon salt on sheet of wax paper. Beat egg in small bowl. Place crushed cornflakes on separate sheet of wax paper. Drain chicken in colander, discarding buttermilk; sprinkle chicken with remaining 1/2 teaspoon salt. Dredge chicken in flour mixture, then dip in egg, allowing excess to drip off. Coat chicken with cornflakes, lightly pressing so they adhere. Spray nonstick spray all over chicken.
- Depending on air fryer settings, preheat 6- to 8-quart air fryer to 350°F or 360°F for 3 minutes. Spray bottom and side of basket with nonstick spray. Arrange chicken in basket, leaning pieces against side of basket as needed to fit. Air fry 5 minutes. Turn breasts being careful not to disturb coating. Air fry until crust is golden and crispy and instant-read thermometer inserted into chicken registers 165°F, 5 minutes longer. Serve with hot sauce.
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