SOUTH SEAS MANGO HALIBUT
This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It'll transform a weeknight meal into a tropical delight! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl or shallow dish, combine the first 6 ingredients. Add the halibut and turn to coat. Cover and refrigerate for 30 minutes. In a large cast-iron or other heavy skillet, stir-fry red peppers and onion in 1 tablespoon oil until tender, 5 minutes. Remove from pan; set aside. Add 2 tablespoons oil to pan; add halibut. Cook and stir until fish just begins to flake easily with fork, 5-8 minutes. Stir in the milk, tomato paste, mangoes and reserved pepper mixture. Cook over medium heat for 5 minutes. , Meanwhile, in a Dutch oven, cook and stir spinach in remaining oil until wilted, 2 minutes. Serve fish over spinach.
Nutrition Facts : Calories 404 calories, Fat 19g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 285mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 5g fiber), Protein 31g protein.
SOUTHWEST CHICKEN SKILLET
Bite into a fiesta of flavors in this south-of-the-border quick and easy skillet.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
- Stir in vegetables, beans and salsa; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
- Sprinkle with tortilla strips and cheese. Cover and cook about 2 minutes or until cheese is melted.
Nutrition Facts : Calories 540, Carbohydrate 43 g, Cholesterol 115 mg, Fat 3, Fiber 12 g, Protein 49 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 5 g, TransFat 1/2 g
SOUTHWEST SKILLET
I was born and raised on a farm and still live on one with my husband and kids. We build up hearty appetites, and this Mexican-style dish always pleases.-Becky Paxton, Afton, Iowa
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, rice, water, green pepper and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. , Remove from the heat. Sprinkle with corn chips and cheese. Cover and let stand for 3 minutes or until cheese is melted.
Nutrition Facts :
SOUTH SEAS SHRIMP SALAD
Travel the South Seas with this colorful Asian-inspired salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Mix spinach, cabbage, mushrooms, bell pepper, onions, shrimp and almonds in large bowl.
- Shake remaining ingredients in tightly covered container. Pour over spinach mixture; toss. Serve immediately.
Nutrition Facts : Calories 190, Carbohydrate 8 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 3 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 600 mg
SOUTH SEA SALAD
This is one of my favorite salad recipes passed on to me from my friend Pam D. A wonderful light and crunchy salad. Great with seared Ahi tuna.
Provided by lillianes
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- Mix romaine lettuce and bok choy in a large bowl; add almonds and sunflower seed kernels. Sprinkle crumbled ramen noodles over the lettuce mixture; add Mandarin oranges and toss.
- Melt butter in small skillet over medium heat; cook until browned, 2 to 3 minutes. Remove from heat.
- Beat olive oil, vinegar, sugar, and soy sauce together to dissolve the sugar until the mixture is smooth; whisk browned butter into the mixture.
- Drizzle dressing over the salad and toss to coat.
Nutrition Facts : Calories 267.7 calories, Carbohydrate 23.8 g, Cholesterol 5.1 mg, Fat 18.3 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 4.3 g, Sodium 393.1 mg, Sugar 12.1 g
More about "south seas skillet recipes"
42 EASY ONE-SKILLET MEALS THAT'LL FEED THE WHOLE FAMILY
From southernliving.com
Occupation Associate EditorPublished Dec 14, 2018Author Mary Shannon Wells
- Skillet Enchiladas Suizas. Recipe: Skillet Enchiladas Suizas. No filling or rolling required for our easiest-ever enchilada recipe that comes together in just 25 minutes.
- Lighter Pan-Fried Chicken with Green Beans and Tomatoes. Recipe: Lighter Pan-Fried Chicken with Green Beans and Tomatoes. Get crispy, golden fried chicken with a quick pan-fry rather than a deep fry, and cook tender veggies in the very same skillet for a meal the kids and adults will love.
- Cast-Iron Pork Cacciatore. Recipe: Cast-Iron Pork Cacciatore. This gorgeous Italian-inspired dish is ready in just 30 minutes, so you can focus on getting yourself and the house ready before company arrives.
- Chicken-and-Wild Rice Skillet Casserole. Recipe: Chicken-and-Wild Rice Skillet Casserole. This one-dish meal is a modern take on the classic chicken-and-wild rice casserole Mama has been serving for years.
- Lemon-Dill Chicken Skillet. Recipe: Lemon-Dill Chicken Skillet. Light and delicate flavors of lemon and dill are perfect for hearty chicken and potatoes. And for an extra-easy one-dish meal, the dressing comes from the chicken's drippings and fresh lemon juice.
- Skillet Shrimp Chilaquiles. Recipe: Skillet Shrimp Chilaquiles. A grown-up version of nachos, these chilaquiles will switch up your taco Tuesday routine for the better.
- Cast-Iron Chicken Piccata. Recipe: Cast-Iron Chicken Piccata. When we get an Instagram-worthy dinner on the table in just 30 minutes, we call that a win.
- Skillet Pork Chops with Apples and Onions. Recipe: Skillet Pork Chops with Apples and Onions. This decadent dinner features two of the South's favorite flavors of the season—apples and hint of bourbon.
- Skillet-Baked Ziti with Andouille, Tomatoes, and Peppers. Recipe: Skillet-Baked Ziti with Andouille, Tomatoes, and Peppers. Pasta night was already easy, but add a cast-iron skillet and wow-worthy Andouille and it becomes almost too good to be true.
- Chicken Fricassee with Spring Vegetables. Recipe: Chicken Fricassee with Spring Vegetables. Bring a comforting stew of chicken and vegetables to the table in no time with this wholesome, one-skillet dish.
SPECIAL SEAFOOD SKILLET RECIPE: HOW TO MAKE IT - TASTE OF …
From tasteofhome.com
Servings 2Total Time 25 minsCategory DinnerCalories 576 per serving
- In a skillet or wok, stir-fry carrot, celery, onion, red pepper, corn and mushrooms in 1 tablespoon oil for 4-5 minutes or until crisp-tender.
- Remove to a bowl and keep warm. , Add remaining oil to the skillet; stir-fry scallops, shrimp, seafood seasoning and soy sauce for 3-4 minutes or until shrimp turn pink.
- Using a slotted spoon, transfer seafood to the bowl with the vegetable mixture. , In a small bowl, beat the cream cheese, milk, mozzarella cheese and nutmeg until smooth.
PAN SEARED CHILEAN SEA BASS RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
EASY AND COMFORTING SKILLET DINNERS - ALLRECIPES
From allrecipes.com
15-MINUTE MEDITERRANEAN SEA BASS RECIPE
From themediterraneandish.com
EASY SKILLET MAIN DISHES | RECIPES, DINNERS AND EASY …
From foodnetwork.com
THE BEST 30-MINUTE SKILLET MEALS YOU CAN MAKE ON THE …
From tasteofhome.com
SKILLET STEAK RECIPE - TASTE OF THE SOUTH MAGAZINE
From tasteofthesouthmagazine.com
29 SKILLET RECIPES, MEALS AND DINNER IDEAS - FOOD.COM
From food.com
65 SEAFOOD DINNER IDEAS TO TRY TONIGHT | TASTE OF HOME
From tasteofhome.com
50 SKILLET DINNER RECIPES THAT WILL ROCK YOUR WORLD
From tasteofhome.com
21 SOUTHWESTERN SKILLET RECIPES TO SPICE UP YOUR DINNER …
From tasteofhome.com
SEA SALT & HERB SKILLET ROLLS - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
30 SOUTHERN SKILLET RECIPES | TASTE OF HOME
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love